TK Fitness GYM

TK Fitness GYM  Hello! I am the owner and head coach of TK Fitness. We are Lindale's Premier ladies only strength and conditioning gym! STRENGTH!

We are community of women, all ages, sizes and fitness levels... here to accomplish one thing! Join me on my Journey of real life determination, sweat, trials, failures, and achievements in getting fit and healthy! Its a slow process of trial and error....blood, sweat and tears...
But, most of all one of looking at your failures and defeats and learning how to mentally overcome the old, to become

NEW! Help me, help you....lets do it together! I'm here to motivate, inspire, and give tough love on the truths of this journey...It won't be easy, but WILL be worth it!....There's no Photoshop, tanning oil, or false persona's here! Just a real life Mom on a real life Journey!

What are you committed to?! These ladies are committed to hard work, sweat, soreness, waking up early, humbling them sel...
09/04/2026

What are you committed to?!
These ladies are committed to hard work, sweat, soreness, waking up early, humbling them selves...dedicating time, money and effort! Effort towards their health and fitness, getting stronger, faster, fitter!

Congratulations to our August committed club!

08/22/2026

Super fun Saturday class !
2,4,6,8,10,12,10,8,6,4,2
Single arm dumbbell thruster
Single arm kettlebell swing
Single arm dumbbell sn**ch
🔥🔥🔥🔥🔥🔥🔥🔥🔥

08/15/2026

Saturday mornings with TKF 💓💪🏼

Show up for your future self!!! That is what these ladies do!! So proud of each and every one of them! Let's Go August! ...
08/07/2026

Show up for your future self!!!

That is what these ladies do!! So proud of each and every one of them!
Let's Go August! Will you be in this list??

07/04/2026

I'm POSSIBLE Mile ✅

400 m Burpee Broad Jumps
400 m walking lunges
400 m bear crawls
400 m run

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

06/13/2026

TKF has been training for the
I'M POSSIBLE MILE:

400 m of Burpee Broad jumps
400 m of walking lunges
400 m of bear crawls
400 m sprint

We have one more training session left before we do the full mile on the 4th of July! 🇺🇸
Friday, June 26 at 7 AM at the Lindale junior high track. you are welcome to join us… Bring lots of water gloves, and if you have knee sleeves.

The real event will be happening Saturday, July 4 at 7 AM. At the junior high track!

" DOUBTS HERSELF " " TIME AND MONEY "" KNOWS MY WORTH "" YOU " 💁🏼‍♀️ Have you ever felt this way?! "IMPOSTER SYNDROME".....
06/08/2026

" DOUBTS HERSELF "
" TIME AND MONEY "
" KNOWS MY WORTH "
" YOU "

💁🏼‍♀️ Have you ever felt this way?! "IMPOSTER SYNDROME"... not believing you have what it takes?!

Turns out I have the BEST LADIES ONLY STRENGTH AND CONDITIONING GYM IN EAST TEXAS!!! We change women's lives !!
Are you ready to get your SPARK BACK ✨ and to realize YOU ARE AMAZING AND STRONG?!!

CALL ME for a FREE No Sweat Intro 503-688-4487

TKF COMMITTED CLUB !! The magic happens when YOU SHOW UP! Congratulations to these babes for telling their little B voic...
06/03/2026

TKF COMMITTED CLUB !!

The magic happens when YOU SHOW UP!
Congratulations to these babes for telling their little B voice to SHUT UP! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

05/26/2026

MURPH 2026 🇺🇸❤️🇺🇸

Address

15710 FM 849
Lindale, TX
75771

Telephone

+15036884487

Website

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