TK Fitness GYM

TK Fitness GYM  Hello! I am the owner and head coach of TK Fitness. We are Lindale's Premier ladies only strength and conditioning gym! STRENGTH!

We are community of women, all ages, sizes and fitness levels... here to accomplish one thing! Join me on my Journey of real life determination, sweat, trials, failures, and achievements in getting fit and healthy! Its a slow process of trial and error....blood, sweat and tears...
But, most of all one of looking at your failures and defeats and learning how to mentally overcome the old, to become

NEW! Help me, help you....lets do it together! I'm here to motivate, inspire, and give tough love on the truths of this journey...It won't be easy, but WILL be worth it!....There's no Photoshop, tanning oil, or false persona's here! Just a real life Mom on a real life Journey!

06/13/2026

TKF has been training for the
I'M POSSIBLE MILE:

400 m of Burpee Broad jumps
400 m of walking lunges
400 m of bear crawls
400 m sprint

We have one more training session left before we do the full mile on the 4th of July! 🇺🇸
Friday, June 26 at 7 AM at the Lindale junior high track. you are welcome to join us… Bring lots of water gloves, and if you have knee sleeves.

The real event will be happening Saturday, July 4 at 7 AM. At the junior high track!

" DOUBTS HERSELF " " TIME AND MONEY "" KNOWS MY WORTH "" YOU " 💁🏼‍♀️ Have you ever felt this way?! "IMPOSTER SYNDROME".....
06/08/2026

" DOUBTS HERSELF "
" TIME AND MONEY "
" KNOWS MY WORTH "
" YOU "

💁🏼‍♀️ Have you ever felt this way?! "IMPOSTER SYNDROME"... not believing you have what it takes?!

Turns out I have the BEST LADIES ONLY STRENGTH AND CONDITIONING GYM IN EAST TEXAS!!! We change women's lives !!
Are you ready to get your SPARK BACK ✨ and to realize YOU ARE AMAZING AND STRONG?!!

CALL ME for a FREE No Sweat Intro 503-688-4487

TKF COMMITTED CLUB !! The magic happens when YOU SHOW UP! Congratulations to these babes for telling their little B voic...
06/03/2026

TKF COMMITTED CLUB !!

The magic happens when YOU SHOW UP!
Congratulations to these babes for telling their little B voice to SHUT UP! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

05/26/2026

MURPH 2026 🇺🇸❤️🇺🇸

🙏🏼❤️🇺🇸
05/25/2026

🙏🏼❤️🇺🇸

05/23/2026

Hi... Welcome to TKF

05/23/2026

Hi... Welcome to TKF! 💁🏼‍♀️

📞 Coach Trisha for your
"No Sweat Intro" 503-688-4487

If you are a Momma like me with a teenage daughter… You will likely try to find anything other than shopping to spend ti...
05/20/2026

If you are a Momma like me with a teenage daughter… You will likely try to find anything other than shopping to spend time and connect with her!
😅💵💵💵

Well... here is your chance! Come workout with her for the summer! Watch her gain confidence and strength all wall bonding with you in the gym! You'll be working out alongside other Mommas that are just like you.

Our On-Ramp/Fundamentals class is happening this Thursday 330 to 5:30 PM.

contact Coach Trisha today for more information.
503-688-4487!

05/16/2026

Saturday morning, family track workouts are always a good and sweaty time!!
If you have ever been interested in wanting to check out what TKF is all about, join us for a free Saturday workout!
Contact Coach Trisha for details! 503-688-4487

Address

15710 FM 849
Lindale, TX
75771

Telephone

+15036884487

Website

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