Leanne Peña

Leanne Peña 🥋 TKD 3rd Deg | KMW Instr. | BJJ White
🎓 BSci Exercise Science | ACSM-CPT

code: LEANNE
(1)

27/05/2026

Let’s talk about closing distance!!

3 Basic Footworks: (1) Slide-in, (2) Step-in, (3) Skip forward!
Bonus: 🌪️!!

What is your favorite way to close distance?

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24/05/2026

These days, neglecting stretches often results in unsatisfactory movement - stiffness, soreness, etc. So let’s take a peek at how I’ve been keeping my legs limber.

🛡️ Deep Forward Lunge
🛡️ Hamstring Stretch > optional: Front Split
🛡️ Pigeon Pose

Which one of these have you done today?
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23/05/2026

I know summer is just beginning but I think I’m giving the fruit of the summer award to mango.

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23/05/2026

What do these two exercises have in common?
The improve your ability to maintain body control in compromised positions (spins, turns, extension, etc) by strengthening & coordinating your muscles in movement.

Exercise 1: standing kick backs
Exercise 2: standing hip abductors
3 sets of about 10 reps. Don’t rush! (The exercises have been sped up by 1.2x for the reel.) And try to maintain awareness of which muscles you are actively working.

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22/05/2026

Breakfast feat. Finn :)

A bit of a throwback pre-IBJJF comp. But my favorite breakfast stays the same protein oatmeal with yogurt and melty fruit😮‍💨

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22/05/2026

Current midnight snack obsession: mango strawberry milk tea. BUT using Boba Tea Protein’s Strawberry Milk Tea scoring with an easy 25g protein.

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21/05/2026

🦵🏽Why kick?
✅Increased power: A well-executed kick can be several times more powerful than a maximum-effort punch.
✅Greater range: The legs are longer than the arms, providing a longer reach to keep an opponent at a distance or target areas that are further away.

(Of course, it is not always just the strike that makes something devastating but the striker.😉)

GEAR BY:
save w/ c0de: LEANNE

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21/05/2026

When I first learned spinning hook kick, I was actually very bad at it. Other students were getting it faster than I did and I was so bummed. But I kept at it and with practice and guidance little by little I improved. Until years down the line this kick is one of my favorites to throw and to teach!

So here are some technical tips I wish I knew to focus on when I was first learning spinning hook kick!

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21/05/2026

No talking, just mango refuel time 🥭

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20/05/2026

Rhythm is the harmony of movement. One factor that contributes towards success in sparring is the ability to break your opponent’s “rhythm.”
Basic combinations but notice how each combination features: flow, rhythm, and - one - level change.

Rage Bag by: .shop < link in my bio to save!
Geared up by:
Save with my code, LEANNE, on your next order!

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20/05/2026

Try Boba Tea Protein ‘s tasty sweet cream cheese cap! With 13g of protein per scoop, pour it on top of your favorite (milk) tea & you’ll have both a refreshing and refueling drink!

Save with my discount code, LEANNE, on all your Boba Tea Protein orders today!

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