Solid Rock Jiu-Jitsu

Solid Rock Jiu-Jitsu Our mission is to instill confidence while reinforcing positive values and good character. Classes begin Saturday, June 18th @ 0830. Monthly rates, no contracts.

We are dedicated to providing quality instruction to help you achieve your training goals in a safe, positive, and uplifting environment. Gi and No-Gi training for Ages 5+. All experience levels welcome. one free trial class for all students. Family, Veteran, LEO, and 1st responder discounts available upon request. Grand opening/full class schedule August 13th, 2022.

Need to get the kids out of the house this summer? Did you know we Solid Rock has open play hours for toddlers?! We offe...
06/10/2026

Need to get the kids out of the house this summer? Did you know we Solid Rock has open play hours for toddlers?! We offer martial arts and tumbling for ages 2+ and a gym for parents!

We have been working hard behind the scenes! We are thrilled about new ACs and double the mat space in our cheer/tumblin...
06/09/2026

We have been working hard behind the scenes! We are thrilled about new ACs and double the mat space in our cheer/tumbling/ninja warrior area! More updates to come!

13+ No Gi BJJ and a couple of our tumbling tots!
06/04/2026

13+ No Gi BJJ and a couple of our tumbling tots!

🌟 Meet the Coach: McKenzie Menchyk 🌟We're excited to welcome Coach McKenzie to the Solid Rock team! 💙🖤McKenzie brings a ...
06/03/2026

🌟 Meet the Coach: McKenzie Menchyk 🌟
We're excited to welcome Coach McKenzie to the Solid Rock team! 💙🖤

McKenzie brings a lifetime of experience in gymnastics 🤸‍♀️, tumbling, and cheerleading. She began gymnastics at just 3 years old, competing and training! Her passion for tumbling continued through her years as an LCHS Cheer Devil, where she also competed at the Level 5 cheer.

Beyond her athletic achievements, McKenzie has worked with athletes ranging from Pop Warner cheerleaders to high school competitors and even helped create competition choreography for teams.

McKenzie is a proud veteran of the United States Coast Guard🇺🇸, a dedicated community member, and mom to an energetic toddler! Her passion for helping young athletes grow in confidence, strength, and skill makes her a wonderful addition to our coaching staff. Be sure to say hello when you see her in the gym! 💙🤸‍♀️

Gymnastics CommunityStrong LincolntonGA CoachMcKenzie

Toddler Tumbling starts this week! Register now!
05/31/2026

Toddler Tumbling starts this week! Register now!

Classes start June 3rd! Register now!
05/25/2026

Classes start June 3rd! Register now!

Remember and honor.
05/25/2026

Remember and honor.

We are beyond thrilled to honor PJ for her remarkable service to both our country and our community! 🪖🇺🇸
05/25/2026

We are beyond thrilled to honor PJ for her remarkable service to both our country and our community! 🪖🇺🇸

We are hiring a part time assistant Tumbling Coach!
05/23/2026

We are hiring a part time assistant Tumbling Coach!

Get on the mat!
05/20/2026

Get on the mat!

Address

329 S. Washington Street
Lincolnton, GA
30817

Opening Hours

Monday 3:30pm - 4:30pm
7pm - 8pm
Tuesday 3:30pm - 4:30pm
7pm - 8pm
Wednesday 3:30pm - 4:30pm
7pm - 8pm

Telephone

+17065871075

Website

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