Diamond Fitness & Sports Performance

06/17/2026

We had the pleasure of working with the Junior Grizzlies this week.

From reaction drills to explosive jumps, these athletes showed up ready to work.

Success in sports isn’t given, it’s earned through consistency, effort, and a willingness to improve every day.

Keep putting in the work, Jr. Grizzlies. The results will follow.

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06/14/2026

New week. New goals. New chances to get better.

06/12/2026

Testing complete.

The numbers are in.
The baseline is set.

Now the real work begins.

Excited to spend the summer helping these athletes get faster, stronger, and more explosive.

06/11/2026

This week we’re putting the Lincoln Surf Soccer Club through performance testing to establish their baseline and track progress.

Speed. Power. Agility. Data.

Looking forward to helping these athletes get faster, stronger, and more confident.

06/09/2026

Behind every PR is a plan.

06/08/2026

Looking for a productive way to spend your summer?

Train with purpose.

Improve athletic performance, build confidence, and have fun doing it.
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Gym/Physical fitness centre

06/06/2026

When an athlete fully commits, good things happen.

Tyler’s been incredibly consistent over the last month, and the numbers speak for themselves:

Flying 10: 1.54 → 1.50
Top Speed: 20.8 MPH → 22 MPH
Vertical: 29.9” → 33.1”
Pro Agility: 4.73 → 4.17

We’re proud of the progress, but even more proud of the discipline, attitude, and effort he’s brought every day.

This is what happens when talent meets hard work.
Excited to see what the rest of the offseason has in store for him.
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www.trainatdiamond.com

06/04/2026

Maybe a co-worker or a teammate trains here.
Maybe another parent recommended us.
Maybe you’ve been following along but aren’t sure where to start.

Here’s what happens next:

1️⃣ Send us a message.
Tell us a little about yourself and your goals.

2️⃣ Come check out the gym.
Meet the coaches, see the facility, and get a feel for how we train.

3️⃣ Build Your Plan
Based on your goals, we’ll recommend the training option that fits you best and show you exactly how to get started.

4️⃣ Start training.
No pressure. No long-term commitment. Just a plan and a place to work toward your goals.

No guesswork. No complicated process. Just a clear plan and a coaching staff ready to help you succeed.

We’ll help with the rest.

www.trainatdiamond.com

06/03/2026

Our first day of summer camp is in the books, and the energy was incredible.

The work ethic, focus, and effort these athletes brought set the tone for what’s going to be a great summer. Here’s a look at some of the training, coaching, and development we’re committed to every day.

It’s not too late to join us. Let’s get to work.

06/01/2026

TODAY’S THE DAY!

Our Summer Training Camp officially kicks off today, but it’s not too late to join us.

If your athlete is looking to get stronger, move better, build confidence, and stay active this summer, we still have spots available!
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