Better Athletes Performance

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Better Athletes Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Athletes Performance, Personal trainer, 345 Speedway Circle, Lincoln, NE.

10/14/2026

Love opportunities to work with athletes that have taken their craft to the professional level. Their mentality is different. Their commitment is different. Their intent is different. The grind doesn’t stop. We’re blessed as coaches to be a part of that journey. 🙏

10/08/2026

Catch LSC Pulse girls putting in post-practice work with us Monday nights! DM us about team training opportunities opening up this winter.

10/06/2026

Back Supported Hip Switch

Athletic hip extension drill with front side sprinting mechanics that forces hip stability and pelvic control. Also simulates the timing and coordination required for sprinting. Leading to better force transfer from the ground up.

Great for teaching athletes to create force, stabilize on one leg, switch positions quickly without losing posture.

09/30/2026

WE GET AFTER IT with the Norris Titans Soccer Club. Whether it’s in the gym or on the field, these athletes put the work in to better themselves and get an edge on their competition.

09/24/2026

Tuesday girls group getting after it! 💪

Semi-private training is one way we expedite athlete development. Honing in on an individual’s strength and weaknesses, ...
09/22/2026

Semi-private training is one way we expedite athlete development. Honing in on an individual’s strength and weaknesses, and designing a program tailored to those needs yields powerful results. There’s no way to cheat the work, but they are ways of getting more out of the work you put in. DM us for more info on semi-private training opportunities. 💪⚡️💪

Group Performance Schedule: Boys Mon-Thu 6-7pm & Girls Mon-Thu 7-8pm. Let’s get to work.
09/15/2026

Group Performance Schedule: Boys Mon-Thu 6-7pm & Girls Mon-Thu 7-8pm. Let’s get to work.

09/13/2026

Star walks. A lot of different variations you can use here (forward steps, backward steps, 1 arm overhead, tempo adjustments, etc.), and a fantastic way to create full body tension and stiffness in multiple planes (we typically throw these in during activations and warm ups). Resistance bands are useful tools for athletes and coaches. They’re cheap and travel well. We train speed, power, strength, and stability with bands.

Couple of pics from the other night. Phenomenal energy in our group classes this fall! Classes are bookable directly fro...
09/10/2026

Couple of pics from the other night. Phenomenal energy in our group classes this fall! Classes are bookable directly from our link in bio!

09/08/2026

Agility is such an engaging skill to develop. It forces athletes to react and respond. Drills like this also teach SHORT MEMORY. Regardless of how the last rep went, they get another opportunity every 15 seconds. This gives coaches opportunities to see how athletes respond to unique and challenging situations, and gives them insight on how to guide each athlete more effectively moving forward.

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345 Speedway Circle
Lincoln, NE
68502

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