St2dio Fit

09/04/2023

12.8K likes, 98 comments. “ with Grasso, MS, RD Best video EVER!!!”

03/08/2022

I'm seriously swooning over this gluten free chicken pot pie. A flaky, buttery crust filled with chicken, veggies, and the perfect gravy like sauce. Delish! https://www.glutenfreepalate.com/gluten-free-chicken-pot-pie/

02/08/2021

Monday morning cycle boot camp

08/18/2020

Our daily dose of greens in a glass. So delicious! Scoop of plant based protein, spinach, kale, carrot, watermelon, banana, green apple, frozen mango, flax seed, maca powder, cinnamon and 12 almonds. Breakfast for two

08/06/2020

Trying something new with a Green Goddess Salad. Completely plant based ingredients

07/29/2020

I was recently introduced to ZYIA activewear.
The quality is top notch and the prices are affordable. Think lulu without the hefty price tag. I’m hosting a party. Nothing says MOTIVATION like new workout clothes!!! 🙌🏼🛍🏅
So, where are my activewear-lovers🙋🏼‍♀️? Drop a comment. and I will add you to my event when it’s all set up!! 😘

06/15/2020

Hey sister.
Wear the shorts.

I know, I know...
You see the dimples and the cellulite.

Who cares.
Wear the shorts.

Hey sister.
Wear the sports bra.

I know, I know.
You see the less than perfect abs.
You see the rolls.

Who cares.
Wear the sports bra.

Hey sister.
Wear the whatever.

I know, I know.
You see the imperfections.
You see the curves.
You see the scars.
You see the older more wrinkled more mature version of yourself.

Who cares.
Wear the whatever.

But hey, sister.
I see the beautiful you.

And I see a woman who deserves to feel beautiful in whatever she chooses to wear.

Confidence looks beautiful on you, sis.
Wear it proudly.

And when I see you show up, confidently, as yourself, I will be the girl to cheer you on and tell you that confidence looks gorgeous on you.

Wear it, sister.
Own it, imperfectly, beautifully.
Just wear it.

05/06/2020

28 minutes of hard work and it feels amazing! Love my garage gym these days.

01/25/2020

12/08/2019

"Women need iron. Not the vitamin. The barbell. We are trained by the world around us to have fu**ed up ideas about our bodies; iron unf**ks them. We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting.

We are taught to think of our bodies as decorative, an object to be looked at; iron teaches us to think of our bodies as functional, our own active selves, not passive objects for another’s regard. Whole industries exist to profit by removing from us our confidence and selling it back as external objects. Iron gives us confidence from within through progressive training and measurable achievements.

We are taught to be gentle and hide our strength or even to cultivate charming physical weakness until we start to believe our bodies are weak. Iron teaches us how strong we can be."

12/05/2019

My workout buddy this morning