Lincoln Nutrition & Fitness: Home of CrossFit Lincoln

06/19/2026

🎙️ NEW EPISODE: Lincoln Nutrition and Fitness Podcast

Emily & Landon sit down to talk shop on what's coming up in the gym's programming over the next few weeks — so you know what to expect and how to prep.

They dig into:
✅ What's ahead in programming
✅ RPE (Rate of Perceived Effort) — and how tuning into it changes the way you approach every workout
✅ Recovery tips to keep you feeling good as the weather heats up

Whether you're chasing PRs or just trying to stay consistent through summer, this one's full of practical takeaways.

🎧 New episode out now — give it a listen on Spotify today!
https://open.spotify.com/episode/3uS9uQA5O3FMNZE101MUnu?si=XTf_TitfQpe1w04ykThcLw

06/16/2026

🚨PR ALERT🚨

Shout out to all these incredible athletes who recently hit a PR on their Push Press!

Congratulations and keep up the hard work!💪

06/15/2026

🎙️NEW PODCAST EPISODE DROPPED TODAY!🎙️
What if the missing piece wasn't the workout — but the habits around it?

This week on the Lincoln Nutrition and Fitness Podcast, Emily sits down with Coach Heather from Virtuosity Wellness Project — an integrative health and wellness coaching practice focused on one thing: sustainable habit change that actually fits your life.

No quick fixes. No overwhelming overhauls. Just real, client-centered support to help you build a healthier life and stay there.
Heather works alongside her partner Chuck, who brings evidence-based nutrition coaching to the table — so whether it's lifestyle, mindset, or what's on your plate, Virtuosity Wellness Project has you covered.

If you've ever felt like you know what to do but can't seem to make it stick — this conversation is for you. 🎙️

🎧 Listen now ON SPOTIFY: https://open.spotify.com/episode/0Xr7GdO5VQDyIoN4GoNxJi...

06/15/2026

Motivation isn't a foundation. It comes and goes.

What actually keeps people showing up — year after year, through busy seasons, setbacks, and the stretches where the gym feels like a chore — isn't motivation.
It's meaning.
Knowing why you're here. Having people who notice when you're gone. Working toward something that actually matters to you.

We've seen it play out over 14 years of coaching this community. The people who stay aren't the most talented or the most motivated. They're the ones who found their why — and a place that helps them hold onto it.
If you've lost the spark, or you're just going through the motions, or you've been "meaning to get back to it" — you're not broken. That's just a season.
And there's a path back.

👇 Read the full story on the blog — 14 years of showing up, the honest middle, and what actually keeps you coming back.

I want to tell you something honest about long-term fitness. It is not fourteen years of motivation. It is not fourteen years of...

06/13/2026

Rising Tides 2026 🌊

“A rising tide lifts all ships” — and even the storm couldn’t change that. Our park workout moved indoors, but 70+ of us brought the energy anyway. Because that’s what this community does. We adapt. We show up. We prevail. Together.

Thank you to the coaches who made it all possible — Coach Landon, Coach Anna, and Coach Taylor 🙏 (Spot them in the last frame!)

Trinity Fitness Lincoln
thrive.strengthandtraining.lnk

06/11/2026

🦬 Bring a Friend Day is HERE — Grow the Herd!
JUNE 25th ALL CLASS TIMES!

You know that person in your life who keeps saying "I've been meaning to try CrossFit" — this is their sign. 👇

This month we're opening our doors and welcoming any new faces at any class time. All they need to do is show up ready to work, learn, and be coached!

The best workouts are the ones shared with the people you love — and this community is too good not to share.

👇 Tag that friend in the comments below and we will send them everything they need to get started! 🦬

06/11/2026

"CrossFit is too intense for me."
We hear this a lot. And we get it — the highlight reels can be intimidating.

But here's the truth: CrossFit was designed for everyone. Every movement is scalable. Every class is coached. And every single person who walks through our doors starts exactly where they are.
You don't have to be fit to start. You just have to start. 💪

We just posted a new blog breaking down why CrossFit works for everyday athletes — link in bio! And if you've been curious, come in for a free intro. We'd love to meet you.

https://crossfitlincoln.com/everyday-athlete/

Nebraska

You've probably seen the highlight reels. The elite competitors flipping tires, doing muscle-ups, and lifting barbells stacked with weight. The athletes...

06/10/2026

If you ask me my favorite type of athlete to coach, it's not the most naturally gifted or the most experienced.
It's the curious one. 🙋

The one who notices their left quad is sore and wonders why. The one who asks how to get their first pull-up instead of just scaling forever. The one who pays attention to how sleep, nutrition, and hydration actually affect how they feel.
Curiosity is what turns a good athlete into a great one. And honestly? It's what makes for a better life too.

We just dropped a new blog on exactly this — why staying curious about your fitness (and yourself) changes everything.

https://crossfitlincoln.com/curious-athlete/

What's something you've been curious about in your training lately? Drop it in the comments — we'd love to help! 👇

I was on a podcast recently and got asked a question I've been thinking about: what's your favorite type of athlete to coach? My answer: the curious one.