Lincoln Nutrition & Fitness: Home of CrossFit Lincoln

09/17/2026

The excuse isn't the excuse.

"I don't have time."
"I can't afford it."
"My schedule's too crazy."

I used to take these at face value. Now I hear something different underneath: I don't believe I can actually do this.

Because here's the thing — nobody has ever given me an excuse I couldn't solve. Time? We'll find 30 minutes. Money? We'll find a way. But you can't out-logic a belief. If someone doesn't think they can change, no solution will ever be good enough — there will always be one more reason.

The real barrier isn't your schedule. It's not your bank account. It's the voice telling you that you can't be consistent, that you'll fail like last time, that this isn't "for you."

That voice is wrong. And the moment you stop believing it — the time and the money have a funny way of showing up.

You are not too busy. You are not too broke. You are just scared to bet on yourself again.

We're not just a gym. We help you win that fight first.
Click here to bet on yourself to win: https://crossfitlincoln.com/free-intro-social/

09/16/2026

WE HAVE A PLAN FOR YOU
You could spend an hour figuring out splits, tempo, and rep schemes — or you could just show up.
We've already made every one of those decisions for you.
Comment "PLAN" below and we'll get you started.

09/15/2026

🔥 COACH SPOTLIGHT: Coach Theresa 🔥

Theresa fricken loves fitness, and after almost 8 years and well over 1,000 classes at CrossFit Lincoln, that love has turned into some of the best coaching in our gym.

Theresa has been coaching for 5 years. She came to CrossFit after years of running and gymnastics, and as a medical professional, she sees firsthand what an unhealthy lifestyle can do to a person's life, capabilities, and overall wellbeing, and she uses that perspective every day to keep moving further away from that path and further into a full life with her family. She brings her personal passion for fitness and optimizing health to everyone around her, both in the gym and out.

Theresa is known for her positive coaching cues, her gymnastics skills as both a coach and an athlete, and for the last two years, a coaching-and-workout buddy tagging along: her son, Caleb.

What makes Theresa's coaching different? She truly shows up to improve every single day, and she understands that "improvement" looks different for every person, every day.

Don't just take our word for it:
💬 "Confident. Approachable. Persistent. Theresa doesn't just help you become a better athlete, she helps you take that same mindset and apply it to life outside the gym, to become a better person." — Joe

Fun fact: She eats sardines for fun and once meal-prepped an entire month at once. And these days, one of the best parts of having Theresa around is watching her be a role model for her own family. We're grateful she shares them with us.

📍 Catch Theresa coaching Tuesdays and Thursdays at 4:30pm, and training alongside you in the mornings. Come say hi.

09/14/2026

𝗔𝗻𝗸𝗹𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆. 𝗛𝗶𝗽 𝗱𝗿𝗶𝘃𝗲. 𝗕𝗮𝗿 𝗽𝗮𝘁𝗵. 𝗥𝗲𝗰𝗲𝗶𝘃𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻.

𝘐𝘧 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘭𝘦𝘢𝘯, 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘧𝘰𝘳 𝗬𝗢𝗨. 🌟

Coach Kyle is running an Olympic Lifting Workshop on Sunday, Sept 27th (9–11AM) — open to members and non-members.

𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧https://crossfitlincoln.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D293188%26LocationId%3D7005%26OnlineMembershipPaymentOptionId%3D1798790

09/14/2026

"I want to be strong like mommy." — a two-year-old, unprompted, at daycare.

His mom told us that early on, she felt guilty even wanting an hour away from him. Then she noticed she was exhausted all the time — she couldn't pick him up without it wearing her out completely.
That hour away didn't take anything from him. It's what gives her the energy to actually be present with him.

Your kids are the best excuse to work out. Not the reason to skip it.
Full story on the blog — including the real, unfiltered version of what it actually looks like to train with kids in the picture.

DM us "STRONG" and let's talk about finding your hour.

https://crossfitlincoln.com/parents-kids-showing-up/

There's a version of "fitting fitness into a busy parent's life" that gets sold online — color-coded calendars, perfectly blocked mornings, kids...

09/14/2026

🐉𝘔𝘺𝘵𝘩: 𝘤𝘰𝘮𝘱𝘭𝘦𝘹𝘪𝘵𝘺 𝘮𝘦𝘢𝘯𝘴 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵—l𝘪𝘬𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘪𝘵 𝘢𝘭𝘭 𝘧𝘪𝘨𝘶𝘳𝘦𝘥 𝘰𝘶𝘵 𝘧𝘪𝘳𝘴𝘵 𝘱𝘳𝘰𝘷𝘦𝘴 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘦𝘳𝘪𝘰𝘶𝘴.

✅𝗧𝗿𝘂𝘁𝗵: 𝗰𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝘁𝘆 𝗸𝗶𝗹𝗹𝘀 𝗳𝗼𝗹𝗹𝗼𝘄-𝘁𝗵𝗿𝗼𝘂𝗴𝗵. 𝗧𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗹𝗮𝗻, 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘀𝗵𝗼𝗲𝘀, 𝗼𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗲𝘃𝗲𝗻 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗹𝗹 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝘄𝗮𝗶𝘁.

You don't need it figured out. You just need to show up. We'll handle the rest.

Comment "𝗣𝗟𝗔𝗡" below, and let's skip overthinking.

09/14/2026

"I want to be strong like mommy." — said by a two-year-old at daycare, about his mom, who trains with us.

She told us that early on, with her first son, she felt guilty wanting an hour away from him. Then she noticed she was exhausted all the time — she couldn't even pick him up without it wearing her out.

That hour away didn't take anything from him. It's what gives her the energy to actually be present with him.

Your kids are the best excuse to work out. Not the reason to skip it.

DM us "STRONG" and let's talk about finding your hour.

09/14/2026

🔥 COACH SPOTLIGHT: Cassaundra 🔥

Meet the person behind our Saturday CrossFit for Adaptive Athletes — and one of the many reasons this gym feels inclusive to everyone.

Cassaundra has been coaching for 4 years. A former middle school teacher, the transition to coaching felt natural — after taking a break from teaching post-COVID, she stepped into a coaching role to help people who might not have considered themselves "athletes," or thought CrossFit wasn't for them, know they have a place here. Today, she's known for her organizational skills and her gift for making new athletes feel welcomed from day one.

What makes Cassaundra's coaching different? Her ability to break movements down to their foundational form and scale for every athlete — meeting people exactly where they are.

Don't just take our word for it:
💬 "By accepting me as an individual capable of things outside my chromosome count, she's helped me break my PRs." — Koda

Fun fact: Total introvert — you'll find her at home in bed with her dogs and a good book. And she will use our gym floor space to layout giant quilts she is making in her spare time

New to the gym? Walking into Cassaundra's class, expect patience, encouragement, and zero judgment. Whether it's your first movement or your tenth PR, she'll meet you exactly where you are.

📍 Catch Cassaundra coaching the Thursday group class and Saturday Adaptive Athlete class. Come say hi.

09/13/2026

JUST LIKE THE PHOTO SAYS, your friend belongs here with us! 🧑🤝🧑

We love that our "community vibe" includes 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗛𝗔𝗥𝗗, 𝗦𝗪𝗘𝗔𝗧𝗜𝗡𝗚, 𝗖𝗛𝗘𝗘𝗥𝗜𝗡𝗚, 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦𝗜𝗡𝗚, 𝗔𝗖𝗖𝗢𝗠𝗣𝗟𝗜𝗦𝗛𝗜𝗡𝗚, 𝗔𝗡𝗗 𝗦𝗠𝗜𝗟𝗜𝗡𝗚!

𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘀𝗲𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲'𝗿𝗲 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁? Comment "🔥" below if you've 𝘴𝘩𝘢𝘳𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 to your stories or social media page!

𝗔𝗻𝗱 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗱𝗶𝗿𝗲𝗰𝘁 𝗟𝗜𝗡𝗞 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘀𝗲𝗻𝗱 𝘁𝗼 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱:
https://crossfitlincoln.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D107481%26LocationId%3D7005%26ProgramId%3D52817%26IsToViewScheduleOnly%3DTrue

09/11/2026

🔥 COACH SPOTLIGHT: Coach Taylor 🔥

Meet the person behind our thriving morning classes — and proof that great coaching can transform a whole community.

Taylor has been coaching for 1 year and 9 months, but she's been an athlete her whole life. She found CrossFit at another gym, and when she moved to town, she knew she wanted to keep training. But it wasn't until she found CrossFit Lincoln that she saw firsthand what good coaching can do — not just for someone's form, but for who they become as a person. That experience is what pushed her to go through our internship program and step onto the floor as a coach herself. Since then, she's grown and absorbed knowledge faster than almost any coach we've seen — because of how deeply she cares about this community and the people in it.

What makes Taylor's coaching different? She has no holes in her game — she's a genuinely well-rounded coach with the rare ability to connect with every single athlete, in every single class.

Outside the gym, Taylor works in the medical field, where she sees firsthand the impact an unhealthy lifestyle can have on someone's mental health. She brings that perspective into every class — fueling not just how she coaches, but how she shows up for the people around her.

Don't just take our word for it: since Taylor started coaching our morning classes, attendance has doubled — and those members have stuck around. She's had a direct hand in building the morning crew into the community it is today.

📍 Catch Taylor coaching (and training alongside you) in the mornings. Come say hi.