Silver Fox Fitness

Silver Fox Fitness I offer Chair yoga, EnerChi, and Cardio & Strength classes at varied times and locations. I’m going to get old anyway. Myth 2: Older people shouldn’t exercise.

5 Myths about Exercise and Aging

Myth 1: There’s no point to exercising. Exercise and strength training helps you look and feel younger and stay active longer. Regular exercise lowers your risk of Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure and obesity. They should save their strength and rest. Inactivity often causes older adults to lose the ability to

do things on their own and can lead to more hospitalizations, doctor visits and increased use of medicines for illnesses. Exercise actually increases energy levels. Myth 3: Exercise puts me at risk for falling down. Regular exercise prevents loss of bone mass and improves balance, actually reducing the risk of falls. Myth 4: It’s too late, I’m already too old to start exercising. You are never too old to improve your health. Older adults show greater improvements than younger people. Myth 5: I’m disabled, I can’t exercise sitting down. You can still lift weights, stretch and do chair aerobics and yoga to increase range of motion, improve muscle tone and flexibility, and promote cardiovascular health. Silver Fox Fitness wants to help everyone reap the
rewards of exercise. Join me and earn the benefits of
regular exercise. Class schedule is listed on my page. It will have a positive effect on your everyday life and
increase your energy level. You are never too old or out of shape to start an exercise program. Always consult your physician before beginning any exercise program.

Thank you to everyone who came out to the Market and participated in Balance Class!!I’ll be back July 25th at 9:30am wit...
06/21/2026

Thank you to everyone who came out to the Market and participated in Balance Class!!
I’ll be back July 25th at 9:30am with a FREE Chair Yoga class. Hope to see you there!!

06/19/2026

💪 FREE BALANCE FITNESS CLASS AT THE LMH MARKET 💪

Start your Saturday strong with Georgia Allison of Silver Fox Fitness at The LMH Market!

This class is designed to increase strength, flexibility, and balance to help you stay strong and steady on your feet; perfect for all fitness levels.

✨ Participants will receive $5 in Market Tokens just for joining the class!

While you're at The Market, enjoy everything else happening throughout the morning:

🩸 Community Blood Drive with ImpactLife
We’re currently up to 3 scheduled appointments and are still working toward our goal of 10 donations—help us get there! Sign up here: https://login.bloodcenter.org/donor/schedules/drive_schedule/149601
Walk-ins are also welcome!
😎 Free LMH Market sunglasses for all donors
🧒 Mini Market Day with Lincoln Parents' Center for children ages 4 and under
🥕 Triple SNAP Matching for LINK card users
🌽 Fresh local produce, meats, baked goods, flowers, and more from local vendors

Join us Saturday from 8 AM–Noon at the Logan County Fairgrounds—we’ll see you at The Market!

06/18/2026

Triple SNAP Matching This Saturday at The LMH Market!

Start your market day by turning $10 into $40 in spending power!
Visit the Market Booth to purchase $10 in Market Tokens with your SNAP/EBT card and receive $30 in FREE matching tokens.
That means $40 to spend on fresh, local food at The LMH Market!

And that’s just the start of what’s happening this weekend at The Market!
🩸 Community Blood Drive with ImpactLife
Help us reach our goal of 10 donations! Walk-ins are welcome or schedule your donation here: https://login.bloodcenter.org/donor/schedules/drive_schedule/149601

😎 Free LMH Market Sunglasses for all blood donors

🧒 Mini Market Day with Lincoln Parents' Center

💪 Free Balance Fitness Class with Georgia Allison of Silver Fox Fitness
9:30 AM in the café area. Participants earn Market Tokens!

🌱 Fresh local produce, baked goods, honey, meats, and more from your favorite vendors.

06/15/2026
06/15/2026

🩸 Can You Help Us Reach Our Goal? 🩸

This Saturday at The LMH Market, we're partnering with ImpactLife to host a Community Blood Drive, and we're hoping to collect 10 donations!
We already have 2 donors signed up, which means we're just 8 donations away from reaching our goal. Every donation can help save lives right here in our community.

Whether you sign up ahead of time or decide to donate while you're at The Market, we'd love to have your support. Walk-ins are welcome!

As a thank you, all blood donors will receive a FREE pair of LMH Market sunglasses 😎

While you're here, enjoy:
✨ Triple SNAP Matching
🧒 Mini Market Day with Lincoln Parents' Center for children ages 4 and under
💪 Free Balance Fitness Class with Georgia Allison of Silver Fox Fitness at 9:30 AM (participants earn market tokens!)
🌽 Fresh local produce, meats, baked goods, flowers, and more from your favorite local vendors.

Join us Saturday from 8 AM–Noon at the Logan County Fairgrounds and help us make a difference—one donation at a time.

Sign up to donate blood here:
https://login.bloodcenter.org/donor/schedules/drive_schedule/149601

I will be at the Market on Saturday June 20th. Join me for a FREE Balance class at 9:30am and earn some tokens to spend ...
06/14/2026

I will be at the Market on Saturday June 20th. Join me for a FREE Balance class at 9:30am and earn some tokens to spend at the Market!

Address

Lincoln, IL
62656

Opening Hours

Monday 10:15am - 10:45am
1pm - 1:45pm
Wednesday 10:15am - 10:45am
3pm - 3:45pm
Thursday 10:15am - 10:45am
4:15pm - 5pm
Friday 10:15am - 10:45am

Telephone

+12177501356

Website

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