IronBourne Fitness - Home of CTA CrossFit & CTA Nutrition

IronBourne Fitness - Home of CTA CrossFit & CTA Nutrition CrossFit, Nutrition, Community, Accountability

IronBourne Fitness is a CrossFit facility and personal growth center focusing on improving our community's overall health, nutrition and mental resiliency.

06/17/2026

Your future self is counting on you.

The workouts.
The habits.
The early mornings.
The days you didnโ€™t feel like showing up, but did anyway.

It all adds up.

Keep going! ๐Ÿ‘Š

๐Ÿ’ฅRECIPE OF THE WEEK๐Ÿ’ฅ๐ŸŒ https://www.ironbournefitness.com๐Ÿ“ง ironbournefit@gmail.com๐Ÿ“ž 402.419.9064๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข...
06/16/2026

๐Ÿ’ฅRECIPE OF THE WEEK๐Ÿ’ฅ

๐ŸŒ https://www.ironbournefitness.com
๐Ÿ“ง [email protected]
๐Ÿ“ž 402.419.9064

๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜“๐˜ข๐˜ด๐˜ต ๐˜ข ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ!

06/15/2026

The best part of your day can happen before sunrise!

No planning
No guesswork
Just show up

Weโ€™ll take care of the coaching, the programming and the encouragement!! ๐Ÿ‘Š

All you have to do is walk through the door.

Somehow, one hour before the sun comes up makes the other 23 even better! ๐ŸŒ…

๐Ÿ”ฅ 6 Weeks Down & Our Members Are Crushing It! ๐Ÿ”ฅ๐Ÿ“‰ 38.3 lbs of body fat lost ๐Ÿ’ช 6.7 lbs of muscle gained โฌ‡๏ธ 8.23% average...
06/12/2026

๐Ÿ”ฅ 6 Weeks Down & Our Members Are Crushing It! ๐Ÿ”ฅ

๐Ÿ“‰ 38.3 lbs of body fat lost
๐Ÿ’ช 6.7 lbs of muscle gained
โฌ‡๏ธ 8.23% average body fat reduction

These results are proof that small actions, repeated consistently, lead to big changes.

Weโ€™re incredibly proud of everyone putting in the work so far, and with just 10 days left, itโ€™s time to finish strong. Letโ€™s keep the momentum rolling! ๐Ÿ’ช

If you are new to this whole nutrition thing, there is a simple rule that will keep your calories in check. Eat portions...
06/11/2026

If you are new to this whole nutrition thing, there is a simple rule that will keep your calories in check. Eat portions that are equivalent to the size of your fist. At each meal, eat a protein, carbohydrate, and vegetable source each about the size of your fist.

๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ข ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ

#๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ #๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ #๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ #๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด #๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด #๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ

06/04/2026

A gym is a place to work out. A community is a place to belong. We strive to be both. ๐Ÿ’š

Address

2600 Kimco Court, Suite 200
Lincoln, NE
68521

Telephone

+14024199064

Website

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