Capital City Fitness & Performance/ TFW-Lincoln

Capital City Fitness & Performance/ TFW-Lincoln Burn Fat, Build Muscle, Feel Good. Join a fitness community that is passionate, determined, and supportive of your goals
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The best workouts aren't always the ones that burn the most calories. They're the ones that make everyday life easier, b...
08/11/2026

The best workouts aren't always the ones that burn the most calories. They're the ones that make everyday life easier, build strength, and help you keep doing the things you love for years to come.

08/04/2026

You make decisions all day long.

Work.
Kids.
Dinner.
Bills.
Schedules.

The last thing you need is to walk into a gym and wonder what workout to do.

Just show up.

We've already thought through everything else.

08/03/2026

It's Not Random

Every client in our semi-private program follows their own personalized workout, not a random workout of the day.

Today's exercise was chosen because it's exactly what Erin needs to get stronger, move better, and stay healthy for life.

Different people.
Different goals.
Different programs.

One coach making sure everyone succeeds.

Today we honor and remember the brave men and women who gave their lives in service to our country.We also hold close th...
05/25/2026

Today we honor and remember the brave men and women who gave their lives in service to our country.

We also hold close the memories of family members and loved ones we’ve lost.

Memorial Day is a reminder to cherish those who came before us and to never forget the sacrifices that gave us the freedoms we enjoy today.

Happy Birthday, Coach Anya! 🎉Your passion, positivity, and dedication don’t go unnoticed.. you make this place better fo...
04/20/2026

Happy Birthday, Coach Anya! 🎉

Your passion, positivity, and dedication don’t go unnoticed.. you make this place better for everyone who walks through the doors.

Hope today is filled with some well-deserved celebration. We appreciate you!
💪🎂

If you’ve spent any time on Instagram or TikTok, you’ve probably seen fitness advice that promises fast results, magic w...
03/16/2026

If you’ve spent any time on Instagram or TikTok, you’ve probably seen fitness advice that promises fast results, magic workouts, or extreme diets.

The problem?

A lot of it simply doesn’t work in the real world—especially for busy adults.

In this episode of the Healthy Living Lincoln Podcast, I break down some of the biggest fitness myths I see people believing and what actually works instead.

If you're a busy adult trying to get stronger, lose fat, and stay healthy without the confusion, this episode is for you.

🎧 Listen now and share it with a friend who might need to hear it.
https://capitalcityfit.com/healthy-living-lincoln-podcast

💪 Want expert guidance in your training?
Book your fitness consultation here: https://capitalcityfit.com/consult

02/02/2026

Motivation fades, habits stick. Want real results? Schedule your workouts, eat protein with every meal, and move daily—even when you don't feel like it. Results come from what you repeat, not what you feel. Schedule a free consultation at capitalcityfit.com and I'll help you out.

Big goals don’t need big motivation.They need small, repeatable actions.Break the goal down.Focus on today’s step.Check ...
01/07/2026

Big goals don’t need big motivation.

They need small, repeatable actions.

Break the goal down.
Focus on today’s step.
Check it off.
Repeat.

That’s how progress actually happens.

First week back rule:✔ Lighter weights✔ More focus✔ Leave a little in the tankProgress loves patience.
01/06/2026

First week back rule:
✔ Lighter weights
✔ More focus
✔ Leave a little in the tank

Progress loves patience.

Structure beats motivation.Consistency beats trends.
01/06/2026

Structure beats motivation.
Consistency beats trends.

Address

6891 A Street Suite 110
Lincoln, NE
68510

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 8am - 9am

Telephone

+14024052797

Website

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