Simple Swim, Fitness, and Health

Simple Swim, Fitness, and Health As a triathlete, you dedicate hours from your busy schedule for training. In this time-limited world, you need to utilize every training minute to its fullest.

Learn how to maximize this training time by focusing on economy and efficiency of movement. Creator and Founder of Triathlon Skills and Simple Swim, Fitness, and Health. Xterra Wetsuits and Chike Protein Ambassador. With nearly 20 years of experience as a Total Immersion (TI) Master Coach and over a decade leading TI Open Water Swim Camps, I’ve built a coaching philosophy rooted in clarity, purpos

e, and joy in movement. I am certified through NASM for Personal Training, have my Red Cross Lifeguard certification, and recently completed level 102 Movement & Mobility with The Ready State. Weekly Schedule:
Monday's - 8am Pilates at Mountain Club on Loon
Tuesday's - 7:15am Strength & Mobility via Zoom
Wednesday's - 8am Strength & Mobility at Mountain Club on Loon
Thursday's - 7:15am Pilates via Zoom
Friday's - 8am Strength & Mobility at Mountain Club on Loon

Freestyle Breathing for Adults - A 7 Part Series 🏊PART 7: Tips for taking a seamless sip of air
06/18/2026

Freestyle Breathing for Adults - A 7 Part Series 🏊

PART 7: Tips for taking a seamless sip of air

I am sharing a few tips for taking the seamless "sip" of air when d...

“Celeste St. Pierre is an incredible coach. In just one swim session, she helped me lower my stroke count from about 20/...
06/16/2026

“Celeste St. Pierre is an incredible coach. In just one swim session, she helped me lower my stroke count from about 20/25 yards to around 15. Her guidance made an immediate difference, and I left feeling more confident, more efficient, and excited to keep improving.

Additionally, her approach is kind yet focused, and her instructions easy to follow.

I’ll definitely continue to train with Celeste!” ❤️❤️❤️ - JS

Pool or open water?
06/12/2026

Pool or open water?

Freestyle Breathing for Adults - A 8 Part Series 🏊PART 6: Let's blow bubbles! 🫧
06/10/2026

Freestyle Breathing for Adults - A 8 Part Series 🏊

PART 6: Let's blow bubbles! 🫧

Blowing bubbles! This is part 6 of my 3 Strokes, 3 Breathes Freestyle Breathing sequence offering a side practice if you are struggling with the action of br...

Can’t make it to an in-person clinic? I’ve got you 👊Virtual swim clinic coming... technique tips, drills, feedback, and ...
06/09/2026

Can’t make it to an in-person clinic? I’ve got you 👊

Virtual swim clinic coming... technique tips, drills, feedback, and coaching you can take straight to the pool.

Who’s interested? 👀🏊

06/08/2026

Need a local gym? Plus access to an indoor and outdoor pool, sauna, hot tub and more!🏊🧖

Call 📞 603-745-2244 ext.3 for more info or stop by the Mountain Club on Loon to sign up and take advantage of this limited time offer!!🏋️💪

Membership options here:
https://www.mtnclub.com/spa/membership-pricing/

Freestyle Breathing for Adults - A 7 Part Series 🏊PART 5: Today I share with you 8 important tips to getting closer to e...
06/03/2026

Freestyle Breathing for Adults - A 7 Part Series 🏊

PART 5: Today I share with you 8 important tips to getting closer to effortless breath that is synchronized with the stroke.

Getting the seamless breath during freestyle swimming is a challeng...

Here are a few reasons to hop on your bike on World Bicycle Day 🚵‍♀️
06/03/2026

Here are a few reasons to hop on your bike on World Bicycle Day 🚵‍♀️

Train hard. Recover well. Repeat. 💪Recovery time at Mirror Lake Swim Camp after a big day in the water 🏊‍♀️Swimming bett...
06/03/2026

Train hard. Recover well. Repeat. 💪

Recovery time at Mirror Lake Swim Camp after a big day in the water 🏊‍♀️

Swimming better isn’t just about how hard you train, it’s also about how well you recover!

Mirror Lake Swim Camp 💙

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Lincoln, NH
03251

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