Self Defense Northeast

06/22/2026

Epic changes require epic, focused effort.

Let us help with a plan!

www.selfdefensenortheast.com

06/21/2026

06/19/2026

8 strength-building exercises that don't require lifting weights, These movements enhance muscle memory and coordination, helping prevent injury and perfect form for future weight training.

Wall Sits : Bring your knees into a 90-degree angle as you slide down the wall, keeping the ankles directly under the knees.Hold for 30 seconds, then repeat for two or three sets.
Pushups : Aim for five to 10 reps for two or three sets.
Situps: Do 10 reps for two or three sets.
Squats: Do 10 to 20 reps for three sets.
Glute Bridges : Do 15 to 25 reps for three sets.
Hand Release Pushups: Do five to 10 reps for three sets.
Burpees: Do five to 15 reps for three sets.
Dead Bugs: Do six to 12 reps for each leg for 3 sets.

06/17/2026

Is hesitation the quiet villain in your story?

Read our latest blog post 📫

https://www.selfdefensenortheast.com/self-defense-northeast-blog/imagine-what-you-could-accomplish-if-you-didnt-hesitate-2.html

Imagine What You Could Accomplish if You Didn’t Hesitate ! Imagine What Could You Accomplish If You Didn’t Hesitate   How Martial Arts Training Teaches You to Move Through Fear Instead of Freezing Most people don’t fail because they’re incapable, they fail because they hesitate. That tiny p...

06/15/2026

Fear is the cage. Comfort is the lock. Action is the key.

Reach out today!

www.selfdefensenortheast.com

06/12/2026

The epic version of you is right here...but hesitating keeps the door 🔒 locked.

www.selfdefensenortheast.com

06/11/2026

Your body doesn’t get stronger by waiting. Move.

☎️(401)484-2337

🌐www.selfdefensenortheast.com

Knights of Columbus
171 Jencks Hill Road
Lincoln, RI

06/09/2026

It’s time to take care of yourself through movement.
We offer personal training T/W/T @ 5pm

Check out of trainers...you won't regret it!!!!

www.selfdefensenortheast.com

☎️(401)484-2337

06/07/2026

Dear Self Defense Northeast Friends and Families:

As many of you are aware, the gym where we operate in Smithfield has been rented out to another entity, and we have had a few weeks to find an temporary spot to continue our classes while we negotiate a move to a solid location.
(that negotiation is going on right now).

Our temporary location is at:

Knights of Columbus
171 Jencks Hill Road
Lincoln, RI

Starting, June 3rd: and all of June, we will hold all of our weeknight classes on our identical schedule at the Knights of Columbus.

Weekend class schedule for June TBD.


More to follow.

Shihan Kevin Notch