Precision Movement

Precision Movement Our mission is to help you move better through life. We provide daily programming in a community atmosphere but, tailored to your needs and abilities.

To help people move better through life through functional fitness, real guidance, meaningful connections, and a welcoming community that’s truly more than a gym. The workouts vary from strength training to body weight movement. Your bodies are the machines. Give yourself the opportunity to push past your own limits and prove that you can be more.

06/18/2026

Success doesn’t come from one great workout.
🏋️‍♀️ It comes from hundreds of ordinary ones!

06/16/2026

Our happy place? Right here.
💙 Surrounded by the people who make the ordinary moments unforgettable!

06/15/2026

🥦🥕 Two science-backed reasons to eat more vegetables:
✔️ Fiber helps support a healthy digestive system and keeps you feeling fuller longer.
✔️ Antioxidants help protect your cells and support overall health.

The good news? You don’t need a major lifestyle overhaul. Adding a few more veggies to your meals can make a meaningful difference over time.

🥬 What veggies are you eating this week?!

Because suffering through workouts alone is overrated. Bring a friend and introduce them to:✅ Great coaching✅ Amazing pe...
06/11/2026

Because suffering through workouts alone is overrated.
Bring a friend and introduce them to:
✅ Great coaching
✅ Amazing people
✅ High-fives
✅ Questionable life choices made halfway through the workout

No experience needed. We'll take care of the rest.

06/09/2026

From the outside looking in, it may seem like we are hardcore gym-goers… but the truth is, we rely on each other to show up.
That accountability to attend your favorite class time, to workout with your gym bestie, to hear the coach say ‘good job,’ to say that you are a part of the committed club… all of these add up!
These are the things that make a difference in your overall health when you are trying to talk yourself out of a fitness routine!
Come join the group of accountability buddies!

At Precision Movement, we believe fitness should come with accountability, guidance, and community.Every class is intent...
06/08/2026

At Precision Movement, we believe fitness should come with accountability, guidance, and community.

Every class is intentionally structured to help you move better, get stronger, and build confidence. We begin with a warm-up designed specifically for the movements and muscles we'll be using that day. From there, we focus on a strength or skill component before moving into our Workout of the Day.

While everyone works through the same class together, every movement can be modified to match your current fitness level, experience, and goals. Whether you're just getting started or have been training for years, you'll receive coaching and support every step of the way.

We train as a team, celebrate progress together, and meet you where you are.

Because fitness isn't about keeping up with the person next to you, it's about becoming a stronger version of yourself.

06/06/2026

Grateful is an understatement as to how we feel about today’s gym church. 🙌
Our message was given by Pat Hake and we learned about a type of tree called the sequoia that grows very tall and shoulder to shoulder to give each other support. Without each other, they will fall.
🤔 hmm… sounds a lot like our walk in faith.

The cones they produce require intense wildfire heat to melt the heavy resin that holds them together in order to pop open and release the new seeds.
🤔 hmm… sounds like the trials we go through in life that help us grow.
This was the powerful demonstration of what community looks like and the trials that we fortunately will have to face because we are imperfect and we live in an imperfect world.
🔥 But, that fire (those trials) is where we get to grow!!! 🌱
Find your tree-mates and link arms!

06/05/2026

The good thing about burpees is that they will make you forget about all your troubles. 🤣

June 6th 🌻 June 20th | Saturdays 8-10am📆 Save the dates!FREE COMMUNITY EVENT!!!!!
06/03/2026

June 6th 🌻 June 20th | Saturdays 8-10am
📆 Save the dates!
FREE COMMUNITY EVENT!!!!!

06/02/2026

🧠 MINDSET is the game changer! 🙌
Day 1 of Project Built finished with a cherry on top! Shout out to Coach Hake for pouring into these kids.

Address

1417 N. Kickapoo
Lincoln, IL
62656

Opening Hours

Monday 5:15am - 7:30am
9am - 10am
Tuesday 5:15am - 6:30am
4pm - 7pm
Wednesday 5:15am - 7:30am
4pm - 7pm
Thursday 5:15am - 6:30am
4pm - 7pm
Friday 5:15am - 6:30am
4pm - 7pm

Telephone

+12176205391

Website

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