Precision Movement

06/05/2026

The good thing about burpees is that they will make you forget about all your troubles. 🤣

06/03/2026

June 6th 🌻 June 20th | Saturdays 8-10am
📆 Save the dates!
FREE COMMUNITY EVENT!!!!!

06/02/2026

🧠 MINDSET is the game changer! 🙌
Day 1 of Project Built finished with a cherry on top! Shout out to Coach Hake for pouring into these kids.

06/01/2026

They say you become like the people you spend the most time with... Apparently, our members took that literally. 😆

What are the chances that both of these athletes showed up dressed like their coach today?

Same mindset. Same commitment. Same wardrobe? 🤷‍♂️😂

06/01/2026

🚨 Session 1 @ 10:30am: FULL!
🚨 Session 1(b) @ 11:45am: 1 spot left!

We start on Tuesday, June 2nd. We help teach your athlete to move with purpose, gain confidence in their abilities, and equip them for their future in athletics and life!

https://pm.pushpress.com/landing/plans/plan_7d407efb6efe43/eyJzdGFydF9kYXRlIjoiMDYvMDIvMjAyNiJ9

05/31/2026

The world will always try to put weight on your shoulders.
💪 But our strength comes from the Lord.

Jesus warned us to stay alert:
“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” — John 10:10
The enemy wants to weigh you down with fear, distraction, doubt, and discouragement. Christ offers something greater… life, purpose, peace, and strength!
Stay alert. Stay rooted. Stay close to Jesus.

05/29/2026

11:45am - 12:45pm | Tuesdays & Fridays | Starting June 2nd!
https://pm.pushpress.com/landing/plans/plan_7d407efb6efe43/eyJzdGFydF9kYXRlIjoiMDYvMDIvMjAyNiJ9

05/29/2026

🌸 Join us tonight for a presentation about women's wellness from a local expert who has a heart for helping others with their health! 🌸
📍 1417 N Kickapoo, Lincoln, IL
(suggested $10 donation)

School aged girls are welcome too. It's never too early for them to hear how to take care of their bodies.

Ladies… Let’s talk about the things nobody really prepared us for.
😲 Stress. Hormones. Sleep. Recovery. Nutrition. Perimenopause. Energy levels. Faith. Exercise. The pressure to “hold it all together.”

Precision Movement is hosting a Women’s Wellness Night featuring Ashley Kaesebier, APRN, CNP. It will be an open and encouraging conversation about real women’s health issues and practical ways to care for your body well. 🌸

This isn’t about perfection.
It’s about understanding your body, feeling better, and learning how wellness, faith, and everyday habits all work together.

Whether you feel exhausted, overwhelmed, stuck, or simply want to learn more about your health… this night is for you!

Come learn. Ask questions. Be encouraged. Bring a friend.

📍 Precision Movement
📅 Friday, May 29th, 2026
⏰ 6pm-8pm
💲 Suggested donation of $10

05/27/2026

We are making MORE room for the kids to workout this summer with our Project Built program that focuses on strength and conditioning!
💪 Join us next week!!

05/27/2026

🚨 New session time opened up!!! 11:45am-12:45pm
https://pm.pushpress.com/landing/plans/plan_7d407efb6efe43/eyJzdGFydF9kYXRlIjoiMDYvMDIvMjAyNiJ9

PROJECT BUILT is BACK for Year 2 💥
This summer, we’re building more than strength.
💪 Project Built is Precision Movement’s youth strength & conditioning program designed to help young athletes and students grow in:
✔️ Confidence
✔️ Discipline
✔️ Work ethic
✔️ Strength & athletic performance
✔️ Healthy habits that last beyond summer

Whether your athlete is preparing for their sport or simply looking to stay active and challenged this summer, this program is built to push, encourage, and develop them both inside and outside the gym.

Let’s get to work this summer. 🔥 SPOTS ARE LIMITED!!!

Register here: https://pm.pushpress.com/landing/plans/plan_8322149143a8cc/eyJzdGFydF9kYXRlIjoiMDYvMDIvMjAyNiJ9