Valiant Fitness

Valiant Fitness Looking for a personal trainer in Lincoln, NE, to help you reach your fitness goals? Look no further than Valiant Fitness.

valiantfitnessne.com/
Fitness Studio/Pilates Studio/Gym located in Lincoln, NE
Offering and specializing in Bootcamps/Personal Training/Pilates Reformer/ Group Training/Wellness Programs/Nutrition Counseling/Youth Training Our holistic approach includes personalized training programs tailored to your needs. Our boutique gym has state-of-the-art facilities, including Pilates reformer machines, ensu

ring an effective workout. Choose from one-on-one sessions, tandem training, small group training, or boot camps. Join our Pilates classes and experience the benefits. Don't miss this opportunity to transform your body and improve your well-being. Contact us to schedule your first session!

09/04/2026

Friday’s 9:00 Pilates class was feeling the burn this morning! There are spots open next week - will we see you there?

09/04/2026

Pain is a signal, not a permanent sentence.

If every time you squat you feel a pinch in the front of your knee, your body isn't broken—it's just asking for a better leverage point! Switching to a Box Squat allows you to retrain proper hip hinge mechanics while giving irritated tendons a chance to calm down.

We believe fitness should build you up, not break you down. That’s why we’re hosting a FREE, interactive, hands-on workshop focused entirely on knee longevity and pain-free strength with Dr. Isaac O'Gara from Revive Chiropractic on September 26.

What you’ll learn:
*How to assess your ankle and hip mobility (the two root causes of knee pain!)
*Joint-friendly exercise variations (like the box squat)

Spots are limited - register now at the link in bio.

Rise and shine! 🌞 We're kicking off Labor Day with a single, powerful VFHIT class on Monday the 7th at 8:00 am. Morning ...
09/01/2026

Rise and shine! 🌞 We're kicking off Labor Day with a single, powerful VFHIT class on Monday the 7th at 8:00 am. Morning Pilates classes are canceled.

Who said getting strong and toned had to feel like a chore?This week’s classes are packed with high-energy circuits desi...
08/30/2026

Who said getting strong and toned had to feel like a chore?

This week’s classes are packed with high-energy circuits designed to light up your metabolism, build lean muscle, and burn serious calories—all while having FUN with the best group in town.

It’s almost time! Our September challenge starts Tuesday!!! Attend sessions and complete challenges to earn stickers to ...
08/29/2026

It’s almost time! Our September challenge starts Tuesday!!! Attend sessions and complete challenges to earn stickers to help us fill the stadium and the arena by the end of the month. PLUS the gym will be working on team challenges to move a football across the field and score a touchdown while the Pilates studio will be doing team challenges to Bump Set Spike in the volleyball arena.

Are you more excited for football season or volleyball season? Let us know in the poll 👇

08/26/2026

The ultimate 4-step stack to eliminate soreness and maximize your results:
💥 1. High-Intensity Training: Break down muscle fibers & challenge your stamina.
🧘‍♀️ 2. Assisted Stretching: Go deeper into stretches than you can on your own to realign tight muscle groups.
🔥 3. Infrared Sauna: Expand blood vessels to flush out inflammation & speed up cellular repair.
🥑 4. Fuel & Refuel: Replenish glycogen and rebuild lean tissue with sustainable nutrition.

Let us help you with every phase of the process. Reach out today for personal training, infrared sauna, one on one assisted stretching, nutrition coaching...or better yet, all four.

This is your weekly reminder that you don't have to do it alone! ✨Walking through the door is the hardest part—we’ve got...
08/23/2026

This is your weekly reminder that you don't have to do it alone! ✨

Walking through the door is the hardest part—we’ve got the rest covered. Here's what's coming up this week - which class do you need the most?

08/21/2026

When the instructor says you're almost done but time suddenly slows down...

We promise we aren't trying to torture you—we're just maximizing that time under tension! Group Reformer classes are all about pushing past what you thought you could do (even when 3 seconds feels like an eternity).

You've got this. Keep breathing through the shake!

08/19/2026

Why spread your fitness routine across three different memberships when you can have it all under one roof?

Work hard. Recover smart. Repeat. Welcome to the all-in-one Valiant experience.

Our August member spotlight is Mark Peterson! Mark has been training at Valiant Fitness for close to a year, and his com...
08/18/2026

Our August member spotlight is Mark Peterson! Mark has been training at Valiant Fitness for close to a year, and his combo of two days/week of strength training and two days/week of Pilates has helped him improve core strength, mobility, flexibility, and his overall health.

Trainer quote: "Mark is a very hard worker and a great example of how consistency pays off in and outside the gym. Congrats Mark...we train for life!"

Address

5550 S. 59th Street, Suite 13
Lincoln, NE
68516

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 6am - 3pm

Telephone

+14025109227

Website

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