Redzone Fitness & Training

08/20/2026

🗣️Member Spotlight❗️

Marie has been putting in the WORK!

Currently down 40 pounds total, not putting into account all the muscle she has been building!

What makes what Marie has done special, is the fact that it was done by discipline and action. Setting up healthy habits that compound over time bringing the REAL RESULTS THAT STICK!

She did the hard things; getting accountable with her nutrition, consistently putting effort into the gym, and meeting with a couch regularly to fine tune the plan and stay on track.

She is always putting in high effort during workout sessions and looking for the next challenge and area to improve. EARNING her progress💪

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Marie, your momentum is building and the habits you’ve set are paying off. I’m so excited to see you thriving and looking forward to watch you continue to crush it!

08/18/2026

🗣Getting started doesn't have to be complicated.

Our members start with a Free Intro, where we learn about their goals, experience, schedule, and what they're looking for.

📋From there, we'll help determine the best path forward and build a plan around what they want to accomplish.

🤝Once they get started, their coach guides them through the process, from strength training and workouts to building better habits and improving nutrition.

No guesswork. No pressure. No need to figure it all out on your own.

Just a clear plan, a coach to help you along the way, and the support to keep moving forward.

Ready to make your health a priority?

➡Start with a Free Intro.

08/14/2026

Our Members don't have to figure out Fitness on their own.

🙋‍♂️They work with a coach who helps them create a clear plan around their Goals, Strength Training, Habits, and Nutrition.

💪Through Structured Strength Training and Coaching, we help them build strength, improve how they move, and develop habits that support their health and fitness long term.

📋We provide the guidance, structure, and accountability to make their path clear and simple...without spending hours researching workouts or trying to piece everything together themselves.

Our goal is to make fitness one less thing they have to worry about, while helping them get stronger, feel better, and become more confident in what they're capable of.

We handle the fitness. They get to focus on their life.🙌

08/13/2026

Our members are busy adults who make their health a priority.

They have careers, families, and plenty of responsibilities…but they still make time to take care of themselves.

They want to get stronger, feel better, and build confidence in both how they look and what they're capable of doing.💪

Most importantly, they want fitness to improve their life without becoming another stressor in it.

✋ If that sounds like you, Sign Up for a Free Intro today to come checkout the gym, chat with a coach, and see if its the right fit for you!

07/28/2026

There are no shortcuts in fitness…right!?

07/20/2026

Eileen has been killing it! Started with her boys joining our Youth Performance Sessions and High School Strength Training. Then threw her OWN hat in the ring and has been putting in the effort, crushing HIIT workouts and pushing to get better inside the Gym AND the Kitchen.
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It has been awesome to get to train the whole fam! Love having y’all apart of the Fit-Fam. Excited to watch you continue to grow💪

05/12/2026

❗️Get your teen moving this summer with our 8-week Teen Strength Training Program starting June 8th.

📋Designed for motivated athletes and teens wanting to get stronger. This program teaches proper technique, progressive strength work, and smart programming in a supportive, team-style environment. Sessions focus on building strength, muscle, and movement confidence while keeping workouts fun and age-appropriate.

✅Safety and structure are the backbone, certified coaches lead small groups, emphasize correct lifting mechanics, injury prevention, and steady progression. We teach sustainable habits: warm-ups, mobility, recovery, and basic nutrition so gains last beyond the summer.

▶Perfect for parents who want a constructive, active summer plan and for young athletes who need direction and confidence in the weight room. There are only 8 spots available per group (two training groups total), so reserve your teen’s spot today to help them get stronger and more confident during the summer!
Quickest way to save your spot is to reach out to me directly, or head to our website and sign up for a Free Intro.

(402) 979-7788
[email protected]

Experience the best gym in Lincoln, NE. Join Redzone Fitness & Training for expert coaching, flexible classes, and a supportive community built to help you reach your goals.

05/07/2026

You keep waiting for the “right time”...after the next paycheck, after the kids’ recital, after it stops raining, after you find matching socks. Newsflash: the right time is a myth, like perfectly silent treadmills.

Progress doesn’t care about your timing excuses; it cares about your steps. Show up, move, sweat a little, laugh at yourself in the mirror...that’s how habits start and gains happen.

So stop penciling “start” into your future and pencil it into today. Book a class, lift a weight, or just walk in and say hi...the time is now (and our trainers promise not to judge your warm-up dance).

04/30/2026

❗️Don’t underestimate THIS to boost your daily activity!