06/14/2026
Whether you're chasing strength, training for HYROX, or just want to feel better walking out of the gym than when you walked in, this week's lineup has something with your name on it.
🔥 WEEKLY LINEUP 🔥
MONDAY - HIIT: Fast-paced intervals, challenging stations, and plenty of opportunities to push yourself while having fun.
TUESDAY - HYPER: Upper body strength takes center stage with presses, pulls, carries, and accessory work designed to build muscle and confidence.
WEDNESDAY - PODIUM: Grab a partner and get ready to chase scores, compete against yourself, and find out what you're capable of in our newest workout class.
🏃 HYROX TRAINING WITH COACH NICOLE - 7:30 AM
HYROX-specific training focused on race skills, pacing, and building the strength and endurance needed for race day.
THURSDAY - STRENGTH: Let's move some weight. Expect focused lifting, quality reps, and a mixed upper and lower body session today.
FRIDAY - CARDIO U: Conditioning meets strategy as you build aerobic fitness, improve recovery, and strengthen the engine that powers everything else you do.
SATURDAY - HIRT: Heavy lifts combined with elevated heart rates create the perfect blend of strength and conditioning for a Saturday sweat session.
SUNDAY - HYROX: Endurance day is back. Longer efforts, race-specific work, and a chance to build the stamina that separates strong finishers from everyone else.
☀️ Thinking about trying BFT this summer? Get 3 classes for $3 and experience the strength training, coaching, and community that's helping people get stronger every week. Send us a message or grab your spot today through the link in our bio!
