BFT Lincoln

BFT Lincoln Lincoln’s strength-first group fitness studio. Expert coaching, science-backed progressive training and a community that knows your name.

Build strength for real life, train for HYROX or simply feel like your best self. All fitness levels welcome.

It's the best of both worlds.20 minutes of solid core work to ground you and stabilize your center to get ready for 20 m...
09/04/2026

It's the best of both worlds.

20 minutes of solid core work to ground you and stabilize your center to get ready for 20 minutes of barbell lifts and complexes. Come to challenge yourself with weights, come to learn a new lift, come to get that core work you said you'd do last week... (yes, we see you).

Join Coach Nicole for this FREE Core & Barbell Clinic
Saturday, Sept. 12
7:00 AM
BFT Lincoln: 1701 Pine Lake Rd. Ste 3, Lincoln, NE

Lifting is more fun with friends, to bring a lifting buddy!

DM us for details or questions.

Congrats to Crystal L. on hitting the 250 class milestone.We are so proud of Crystal, she is always working hard at the ...
09/02/2026

Congrats to Crystal L. on hitting the 250 class milestone.

We are so proud of Crystal, she is always working hard at the 5am class, giving it her all.

Great job Crystal we cant wait to see what you do in your next 250 classes!

BFT Lincoln athletes are on the scene as the HYROX 2026-27 season kicks off in D.C!Good luck to Theresa K. and Jarred. R...
09/02/2026

BFT Lincoln athletes are on the scene as the HYROX 2026-27 season kicks off in D.C!

Good luck to Theresa K. and Jarred. R. as they compete in races in the first U.S. race of the season in Washington D.C. this Labor Day weekend.

Theresa K. is going to shine in a Women's Solo Open race!

Jarred R. is turning up the heat with a Pro Men's Individual, Pro Men's Double, and Mixed Double, racing multiple days through the weekend!

Follow our stories and posts for updates on race dates, times, and to cheer them on this coming weekend. We are SO PROUD of you and grateful that you're representing BFT Lincoln!

Cheer them on and send them good vibes in the comments. Let's goooooo!

LABOR DAY WEEKEND PLANS: grab a friend and get POWERful. 💥This Saturday, Sept. 5 is Bring-a-Friend Saturday at BFT Linco...
09/01/2026

LABOR DAY WEEKEND PLANS: grab a friend and get POWERful. 💥

This Saturday, Sept. 5 is Bring-a-Friend Saturday at BFT Lincoln!

Bring someone with you to our 8:00 or 9:30 AM POWER class and show them what BFT is all about. POWER class is a great first BFT workout: explosive movements, athletic training, plenty of coaching and a whole lot more fun when you’ve got a friend next to you. ⚡

And there’s a little win-win waiting for you:

👉 Your friend works out FREE
👉 If they join BFT, YOU get $50 in BFT credit
👉 They get $50 toward their new membership

Start the long weekend with a workout, a friend and maybe $50 coming back your way. Not a bad Saturday morning.

Members: let the front desk know who you’re bringing so we can get them booked for 8:00 or 9:30!

Congratulations to Gail and Kerry on 100 Classes!! 🔥These amazing women have been working hard, sweating it out, and pus...
08/31/2026

Congratulations to Gail and Kerry on 100 Classes!! 🔥

These amazing women have been working hard, sweating it out, and pushing the weights. Always cheerful, always motivating, and always ready to work.

Proving that strong is truly beautiful. 👑

Give Gail Mussman and Kerry Acker some love in the comments! We are so happy you're part of the BFT Lincoln family!

Never been to BFT Lincoln before? This one is for you. Walking into a new gym for the first time can feel a little intim...
08/31/2026

Never been to BFT Lincoln before? This one is for you.

Walking into a new gym for the first time can feel a little intimidating.
Where do I go? What do I do? What if I don't know the exercises? What if I can't keep up?

We get it.

That's why from the moment you walk in, through the entire session, we got you.

Our coaches will show you around, explain the session, and help you with movements and weight selection. They ensure you're training at a level that works for YOU.

You don't need to be fit.
You don't need to know everything about working out.

You just need to be willing to walk through the door and give it a try, we'll take care of the rest.

BFT Lincoln has a FREE week of classes 8/31 through 9/6.
7 days of FREE classes

Your first BFT Lincoln class may just be the best part of you day, and you'll understand why everyone keeps coming back.

BFT Lincoln's Free Fitness Week is here Aug. 31 through Sept. 6, which means new guests can experience what our strength...
08/30/2026

BFT Lincoln's Free Fitness Week is here Aug. 31 through Sept. 6, which means new guests can experience what our strength + conditioning training is all about all week long. Maybe you want to get stronger. Maybe your endurance needs a reboot. Maybe HYROX has been whispering your name.

This is Week 7 of the Performance Block. The goal is to take everything we’ve built over the last six weeks and make it cleaner, stronger and more refined as we head into September.

WEEKLY LINEUP

MONDAY | XTX: Partner up for a high-energy mix of machines and resistance work where the challenge is keeping your output strong, your movement sharp and your teammate moving.

TUESDAY | STRENGTH: Lower-body strength gets serious with heavier Conventional Deadlifts, fewer reps and a big focus on confident, technically strong lifting.

WEDNESDAY | HIIT: The final HIIT progression brings shorter recovery periods and six hard efforts designed to test how well you can repeat the work when your lungs start filing complaints.

THURSDAY | PUMP: Upper-body volume meets heavier loading for a muscle-building session packed with pressing, pulling and plenty of reasons your arms may negotiate with you afterward.

FRIDAY | CARDIO U: Settle into longer conditioning intervals and learn to control the gears, moving between heart-rate zones while building the kind of endurance that keeps you working instead of simply hanging on.

SATURDAY | POWER: Strength meets speed with explosive pairings like RDLs into kettlebell cleans, shoulder presses into push presses and Zercher squats into box jumps.

SUNDAY | HYROX: Finish the week with race-style training that blends running, conditioning and functional work into one very satisfying Sunday sweat.

🔥 Ready to try BFT Lincoln this week?
Hit the link in our bio, register for BFT Lincoln's Free Fitness Week and choose your fitness journey. Then pick the classes that fit your goals and your schedule.

08/29/2026

Ready to find that fitness style that actually sticks? We got you.

From 8/31 through 9/6, BFT Lincoln is open to you with all classes FREE this week. Check out strength, endurance, and HYROX workout classes to try one style or a wide variety of workouts. It's your journey, it's your week.

It's your opportunity to do something for YOU! How will you spend this week?

DM us to get in on a few classes or register for your free week through the link in our bio.

NEXT WEEK: Pick Your Workout Journey 💪BFT Unlocked is Aug. 31 - Sept. 6, which means you can try BFT Lincoln FREE all we...
08/25/2026

NEXT WEEK: Pick Your Workout Journey 💪

BFT Unlocked is Aug. 31 - Sept. 6, which means you can try BFT Lincoln FREE all week! But, we don't want you randomly hopping into workouts and hoping for the best.

Choose what you want more of this fall:

💪 GET STRONGER: Build strength, learn the lifts and see how our progressive training works.

🔥 GET CONDITIONED: Improve your engine, stamina and fitness without spending your life on a treadmill.

🏃 GO HYBRID / HYROX: Mix strength + conditioning and see what HYROX training is all about.

Pick your journey. Try the classes. Meet the coaches. Find what actually works for you.

BFT Unlocked starts NEXT MONDAY.

Grab your FREE week through the link in our bio and get your classes on the calendar, or comment STRONG below, and we'll get you all the details!

Address

1701 Pine Lake Road, Suite 3
Lincoln, NE
68512

Telephone

+14028174286

Website

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