Redzone Sports Performance

05/24/2022

2022 Summer High School Strength Training. Keep your athletes working this summer!
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Head to our Bio for a Link with More Information.

04/08/2022

Beginner Strength Training Group working through a Strap Circuit.
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12/15/2021

Youth Speed & Agility: Change of Direction Focused Session.
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12/05/2021

Shout out to Dionna! Standout Soccer Athlete of Team Sting Academy in Premier League Silver.
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Dionna has put in hard work at Redzone the past year to get faster and more explosive. She’s always looking to challenge herself and is focused to do whatever it takes to get better.
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We’re proud of all your hard work and excited to see you keep getting better.
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Okay, time to get back to work💪😎
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12/02/2021

Wednesday Night Strength & Conditioning Crew💪
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12/01/2021

Speed & Agility: Warmup & Activation before any drills begin.
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11/25/2021

Off Season Football Training has begun for Northstar High-school & Police Lincoln Youth Football.

11/24/2021

Speed & Agility: Building Quick Feet Motor Recruitment⏩
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11/22/2021

Youth Speed & Agility: Working 90 Degree Turns📐
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11/14/2021

Speed & Agility: React, recover, react.
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11/10/2021

Come Try out a Session!

Redzone Sports Performance is putting on Daily Youth Sports Training Sessions to dial in and untap your athlete's potential during and in-between sports, or for general fitness.

11/05/2021

Speed & Agility: Falling starts during warmup & activation of the session.
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