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We live in an extremely materialistic world. It is very easy to get swept up into having “ things” and “possessions”. No...
08/17/2021

We live in an extremely materialistic world. It is very easy to get swept up into having “ things” and “possessions”. Not that having such things is a bad thing, but if I asked you to think of something that brought you Joy or happiness would it be a thing or an object? Or would it be a Moment in time? My answer to my own question is Moments in time. My Joy arises from moments in time with those I love. Moments in time where I learn and grow. That’s where my joy comes from. Where does your Joy come from. I wish you all a wonderful Moment today and every day!!

Happy Monday!! It’s a great week for getting things done, getting back on track with your health and fitness goals or e...
08/16/2021

Happy Monday!! It’s a great week for getting things done, getting back on track with your health and fitness goals or even joining a new Toga class. Join me fir class this week I’d love to see you on your mat!!

This week’s Schedule. Due to Back to Back Haas Cup Championship Celebration I will not have Monday night Classes. Have a...
08/15/2021

This week’s Schedule. Due to Back to Back Haas Cup Championship Celebration I will not have Monday night Classes. Have a great week. Hope to see you on your mat!!

Finding the right Yoga class for you can be confusing and difficult. I have had people say to me “ I’d love to do Yoga w...
08/12/2021

Finding the right Yoga class for you can be confusing and difficult. I have had people say to me “ I’d love to do Yoga with you but I’m not as strong as you I can’t do plank or that chutturunga thing! Sometimes they say they are so uncomfortable in downward facing dog that they don’t want to take another Yoga class. And some say that like Goldilocks they can’t find the class that’s “just right” for their level of experience. They don’t want to sit still and chant Om but they are just not up to full Sun Salutations with lots of down dogs and chutturungas. If this is you I have the perfect class for you. It is my “Slow Flow Yoga” on Friday mornings at 9:30am EST. You can take class from anywhere you’d like because I teach it on Zoom. And if the time doesn’t work for you just register for class and let me know that you would like the recording and I will email you the recorded class. This class moves, stretches, strengthens, balances challenges you and relaxes you all at the same time. I know that sounds like a big task but it’s really not. So if you’ve taken a regular Vinyasa class and it has been a bit above your skill level with down dogs and chutturungas this class is perfect for you we don’t do them! You will still@move stretch and transition from poses fluidly. This class is great for all levels all ages and all physical conditions. Just an FYI there are participants in this class with replaced joints. (Not due to this class!! Just pointing this out to show you that this class is accessible to all!) register with the link in bio and hope to see you on your mat tomorrow morning at 9:30am!

Studies show that people with a consistent Yoga practice report better physical and mental health. Researchers think tha...
08/11/2021

Studies show that people with a consistent Yoga practice report better physical and mental health. Researchers think that this is because of the effects Yoga has in the Vagus Nerve. (The 10th cranial nerve which is the longest of the autonomic nervous system that is responsible for the body’s unconscious functioning) So why not give Yoga a try….. what do you have to lose except for your bad mood and your hump day slump?? Click on link in bio and find a class that suits you ! Hope to see you on your mat. Promise you will leave class with a smile 😊

Mondays can be long and hard…. No better way to end one than with a relaxing Yoga class. Join me tonight for “Relax and ...
08/09/2021

Mondays can be long and hard…. No better way to end one than with a relaxing Yoga class. Join me tonight for “Relax and Chill Yoga” on Zoom at 7:30pm EST. Click on link in bio to register.

This week’s Schedule. Hope to see you on your mat or chair!!
08/08/2021

This week’s Schedule. Hope to see you on your mat or chair!!

This week’s schedule. Join me for a relaxing Yoga class on Monday night or maybe a wake up class on Tuesday or Thursday ...
08/01/2021

This week’s schedule. Join me for a relaxing Yoga class on Monday night or maybe a wake up class on Tuesday or Thursday mornings. Want to sit in a chair and still get the benefits of yoga? Try Chair Yoga 🪑🧘‍♀️Thursday at 10am. Can’t decide between Tiga or a workout? Try Yogalates on Wednesday evening and get the best if both worlds!! Hope to see you on your mat!

Happy Monday! Make it a great week!!
07/26/2021

Happy Monday! Make it a great week!!

This week’s schedule. Hope to see you on your mat this week! 🕉🧘‍♀️
07/25/2021

This week’s schedule. Hope to see you on your mat this week! 🕉🧘‍♀️

Hope to see you at the Market for some a yoga to kick off your weekend!!
07/23/2021

Hope to see you at the Market for some a yoga to kick off your weekend!!

Looking for an in person Yoga class? Join me this Saturday at the Boonton Farmers Market for Rise and Shine Yoga 8am. Cl...
07/21/2021

Looking for an in person Yoga class? Join me this Saturday at the Boonton Farmers Market for Rise and Shine Yoga 8am. Click on link in bio to sign up

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9 Mason Avenue
Lincoln Park, NJ
07035

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+19737141846

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