Ally Fitness & Training

06/18/2026

👇👇👇

💪

OPENING DAY IS AROUND THE CORNER!!!
JUNE 29!!!
Large Group, Small Group, and 1on1 Personal Training. Contact me and we can take that first step into a stronger, faster, better YOU. 💪🏽🫱🏽‍🫲🏾

06/16/2026

Treyvonna doing what she does best! 💪

Train with us! ✅

06/15/2026

TWO WEEKS AWAY 👀

We're almost there! 🙏

Fourteen days from today, we're going to unlock the front door at our new home for the first time, and the new Ally is going to be here and ready to go. 🙌

To everyone who's been training with us at the current location: Thank you. This whole thing only exists because you kept showing up. You built this community with us. 💪

To all the new: We're glad you found us. There's a place for you here. No matter where you're starting! 👏

What are you most excited about with the new gym? Tell us below! 👇

06/13/2026

17 days. 👀

Here's what we want to know: who are you bringing with you to the new Ally Fitness?

Tag the friend you've been trying to drag to a workout for months. The family member who keeps saying they'll start "someday." Or the friend who would be a great motivator next to you during workouts.

We're opening doors at 4565 Elida Rd (attached to Apex Sports Zone) on Monday, June 29. And the best part of any community is the people you walk in with.

Tag away. 👇

Let's get ready. 💪

06/11/2026

💪 Muscle is your retirement account.

Most people don’t lose strength because they age. They age because they lose strength.

Starting in your 30s, you lose muscle every decade you do nothing about it. That’s why stairs, groceries, and getting off the floor start feeling harder. 📉

Strength training reverses it at almost any age.

Just 2 to 3 sessions a week:

🏋️ Rebuilds muscle and protects your metabolism
🦴 Strengthens bones and improves balance
✅ Keeps you independent and doing what you love for decades

Every workout is a deposit. Your future self collects the interest. 📈

Doors open at our new location on June 29. 🗓️

Come make your first deposit with us!

📍 Ally Fitness. Lima, Ohio.

06/09/2026

20 DAYS. 🎊
New gym. Same community.
June 29. 4565 Elida Rd. 🤍

06/08/2026

21 days until the new Ally Fitness! 👀🎊

Four ways to train when you walk through the door. 💪

Whatever your goal, your schedule, or your starting point, there's a path here for you. Here's what's waiting:

🏋️ OPEN GYM
Full access to the equipment, on your own time. For individuals who know their plan and just need the space and the gear to run it.

👯 GROUP TRAINING
Coach-led classes with a small group. The energy of training alongside other people, with someone watching your form and pushing you when you need it. The fastest way to get hooked on showing up.

🎯 SEMI-PRIVATE COACHING
A custom program for you, run alongside a couple others. Custom plan, custom intensity, shared energy. The sweet spot between solo work and 1:1.

💎 1:1 PRIVATE COACHING
Just you and a coach. Every rep, every cue, every detail dialed in and customized for you and your goals. The fastest way to learn, and the best fit if you're starting over or pushing through a plateau.

TAG someone in the comments below who needs to get it in gear and join you at our upcoming new location! 👇

The doors open Monday, June 29. ✨

06/05/2026

GIVEAWAY WINNERS! 🎉

For everyone that participated in our giveaway, thank you.

Drumroll please...

🎁 PRIZE 1: The Ally Gift Basket goes to Jason Compton!
A free month at the new Ally (opening June 29), an Ally Fitness tee, a supplement of your choice, and an Ally water bottle.

🎁 PRIZE 2: The Small Business Spotlight goes to Rachel Overholt for nominating Dash & Joey's!

Congratulations to both of our winners! We will DM both of you with details. 🙌

Our community is full of people pouring into the places they built, and we don't take that for granted. Now is the time to pour into your health & fitness journey with us at Ally Fitness & Training too!

- Your Ally Fitness Team 🤍

06/04/2026

Ally is a small business too, so this one means a lot to us!

We're giving away two prizes this week to spotlight local small businesses that make this town what it is. Drop your favorite in the comments on the post and tell us why. Tag a friend.

Let's pour some love on our town this week. 🙌

Ally exists because our community made it possible.

So before we talk gym stuff this week, we want to talk community. 🤍

We’re giving away TWO prizes to celebrate the small local businesses that keep this town moving.

🎁 PRIZE 1: The Ally Gift Basket
Includes:
- A free month at the new Ally, opening June 29, an Ally Fitness T-shirt, a supplement of your choice, and an Ally water bottle.

- Winner picked at random from all eligible entries.

🎁 PRIZE 2: The Small Business Spotlight
Includes:
- A $25 gift card to YOUR favorite Lima small business, plus a free month at the new Ally.
- Winner goes to the person whose small business comment gets the most likes by Friday night.

HOW TO ENTER:
✅ Like this post = 1 entry
✅ Share this post and comment “shared” = 1 bonus entry
✅ Comment with your favorite Lima-area small business and tell us why you love them = 1 entry
✅ Tag a friend who would back you up = 1 bonus entry

RULES:
- One small business per comment. Likes on the original small business comment count toward the spotlight prize.

- Drop the Lima-area business that’s stolen your heart in the comments. Tell us the story. Share the post. Tag a friend who would back you up.

- Winners announced Friday night. 🏆

We love this town. We’re not just building a gym in Lima. We want to grow WITH the small businesses that keep it alive.

Open to Lima-area residents 18+. Two separate winners. Random drawing applies to Prize 1 only. Prize 2 is based on the most-liked eligible small business comment by Friday night. Shares must be confirmed by commenting “shared” to count as a bonus entry. This giveaway is not sponsored, endorsed, administered by, or associated with Facebook.