Go Fitness Lilburn DFC CrossFit

Go Fitness Lilburn DFC CrossFit We are a community that promotes a 'fitness should be fun' philosophy and welcomes those from beginners to elite athletes, old and young alike.

Our Programs include Adult CrossFit, CrossFit Teens, CrossFit Preteens, and Personal Training. Dymanic Fitness Concepts (DFC) CrossFit believes in functional fitness, and the process of setting serious, results-oriented training goals that are achieved through hard work, dedication, and focus on fundamentals. Most importantly, we believe that fitness should be fun! Our goal is to provide a place f

or anyone to come and train as a community, regardless of skill level or age. Our experience proves that with the gym community, goals are accomplished quicker, and boundaries are pushed further. The functional movements that comprise CrossFit are skillfully programmed into our workout sessions to challenge different aspects of one's fitness every day. Each WOD session is a group experience where mobility exercises, the refinement and practicing of proper techniques, and the Work Out of the Day are performed. Come experience the great family atmosphere of seriously fun fitness that is functional, intense, and proven!

09/01/2026

Did you hear? We’re having another Free Community Workout Day on Friday, September 11th at Go Fitness DFC CrossFit! You can come to any class - 5:45am, 7:00am, 8:15am or 5:30pm. All levels are welcome! You are welcome if you are old, young - 16+, out of shape, or a total beginner. Reply, if you want to join in!

08/30/2026

You’re lookin in from the outside, and you have all kinds of doubts. You’re afraid you’re not fit enough to start, you’re too old, or you’re too broken. None of that is true. We’ll guide you through your fitness journey, but you have to open the door and come in! We have one spot open for September! Claim your fitness!!

08/29/2026

Larry’s done more than 1900 workouts at Go Fitness. He had a knee replacement about 14 months ago, but that didn’t deter his dedication and consistency. He was back in the gym as soon as possible doing physical therapy exercises and strengthening all the body parts not affected. He’s been working hard to get back to his original fitness levels - or maybe even beyond. A surgery or injury isn’t a reason to let your fitness plummet. We help people continue to train as much as they can and keep them strong while they recover.

08/22/2026

Does your grandma even lift? She should. These women are ages 63-78. They want to have strong muscles, dense bones, better balance, better mobility, and keep moving and doing all the things they enjoy. It’s never too late to start!

08/18/2026

Nothing like that first full squat of the day! Especially when you’ve got 50 squat cleans coming up in the workout 😆. Some people don’t have a choice, so they squat before work. Some people just like to squat in the morning. Squat every day- anytime!

08/15/2026

I’m proud to say that you’ll find regulars with names like Kathy, Betsy, Anne, Susan, Catherine, Rebecca, Beverly, Harriett, Barbara, Dana, Leslie, Donna, and Laura - women in their 60s and 70s who show up every day and take on the daily workout!

08/14/2026

What will you be able to do in your 60s and 70s? Maybe you’re years away, but what you do now will have a big impact on how well you can move in the future. Start now and see what amazing things you can achieve.

08/10/2026
08/03/2026

WANT TO JOIN OUR CROSSFIT COMMUNITY?

Have some time to spare, a desire to get stronger and healthier, but a budget that’s a little too tight for a CrossFit membership?

We may have a solution!

We’re looking for one or two hardworking, energetic people to help with cleaning and general gym maintenance in exchange for a DFC CrossFit membership.

You help us take care of the gym.
We help you take care of YOU.

Interested? Send us a DM with your name and contact info!

Know someone who might be a great fit? Tag them below!

Address

40 Rockbridge Road
Lilburn, GA
30047

Opening Hours

Monday 7am - 10:30am
4:30pm - 6:30pm
Tuesday 6am - 10:30am
5pm - 7pm
Wednesday 7am - 10:30am
4:30pm - 6:30pm
Thursday 6am - 10:30am
5pm - 7pm
Friday 7am - 10:30am
5:30pm - 6:30pm
Saturday 8am - 10:30am

Telephone

+16787793387

Website

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