Go Fitness Lilburn DFC CrossFit

Go Fitness Lilburn DFC CrossFit We are a community that promotes a 'fitness should be fun' philosophy and welcomes those from beginners to elite athletes, old and young alike.

Our Programs include Adult CrossFit, CrossFit Teens, CrossFit Preteens, and Personal Training. Dymanic Fitness Concepts (DFC) CrossFit believes in functional fitness, and the process of setting serious, results-oriented training goals that are achieved through hard work, dedication, and focus on fundamentals. Most importantly, we believe that fitness should be fun! Our goal is to provide a place f

or anyone to come and train as a community, regardless of skill level or age. Our experience proves that with the gym community, goals are accomplished quicker, and boundaries are pushed further. The functional movements that comprise CrossFit are skillfully programmed into our workout sessions to challenge different aspects of one's fitness every day. Each WOD session is a group experience where mobility exercises, the refinement and practicing of proper techniques, and the Work Out of the Day are performed. Come experience the great family atmosphere of seriously fun fitness that is functional, intense, and proven!

06/23/2026

Do some weighted squats! (Use proper technique and gradual progression, of course). Weighted squats are good for everyone, but they’re especially beneficial for people over 60. Those squats will give you stronger leg and hip muscles, more core strength, better balance, increased bone density, and more resilient joints. You will be independent as you age. You’ll be able to get off the couch, the floor, and most importantly, the toilet! You’ll be able to go up steps and run away from the nursing home! And. . .you’ll be able to keep doing all the fun active things you do now!

06/21/2026

This is the Duffield family. They are absolutely the greatest! ❤️
Todd and Kim are the parents of 5 kids. Here’s their story told by Kim:

When I started 15 years ago 😳 the kids were:
Tadd- 3
Genevieve- 6
Ben- 10
Meredith- 12
Mallory- 15

Kids started at different ages. But it was great that they could come to CrossFit and then participate in school sports and then come back in off seasons.

CrossFit helped them with:
-Soccer/swim/basketball (Tadd)
-dance and XC (Genevieve)
- swim (Ben)
-Tennis (Meredith)
-Tennis (Mallory)

It helped ALL of them with overall confidence to join in at parties and church activities instead of sitting on the sidelines.

Now that they are grown- I can tell it developed in them knowledge and skills that they use to be healthy adults. ALL the kids do something to stay active and fit. ALL of them know the importance of movement for their mental as well as physical health.

Best part was doing it together and cheering each other on. DFC is the perfect place for families!

06/18/2026

These folks are in their 40s - 70s. Your child could be missing out on some fantastic physical and developmental benefits. Box jumping increases lower body strength, explosive power, bone density, joint integrity, core stability, coordination, balance, body awareness, focus, and drive. That’s quite a list! Send your child our way for fitness classes that regularly include box jumps.

06/17/2026

Pullovers develop upper body strength, core strength, coordination, and spatial awareness. Send your kids to our classes to have some fun and fitness!

06/16/2026

I’m 68, and I still love to do cartwheels 🤸!When children first learn cartwheels, they need to do it all the time -everywhere! My kids couldn’t sit through a meal without getting up and doing a few. It’s like riding a bike. You never forget - unless you never tried one in the first place. Everyone - especially kids- can learn. You don’t have to be a gymnast. Our kids work on cartwheels in our
Kids and Teens CrossFit classes! teens

06/13/2026

Everyone in all my classes dressed in something other than gym clothes - PJs, bathing suits, Minions, Village People, graduates, Waffle House cook, and even an authentic Blue Angel from 40 years ago! Absolutely made my day!!🩷🩷🩷

06/12/2026

We used to jump rope on the playground everyday. Now, most kids show up without any idea of how to skip a rope. At Go Fitness, we can teach them. Check out our classes for ages 8 and up! #

06/11/2026

We can help! We have fitness classes for ages 8 and up!

06/11/2026

Most kids are spending all their free time on screens instead of moving and playing. Many already have the posture and fitness of the elderly. It doesn’t have to be that way. We can help get your child moving with functional fitness classes for ages 8 and up. Check us out GoFitness Lilburn DFC CrossFit

Address

40 Rockbridge Road
Lilburn, GA
30047

Opening Hours

Monday 7am - 10:30am
4:30pm - 6:30pm
Tuesday 6am - 10:30am
5pm - 7pm
Wednesday 7am - 10:30am
4:30pm - 6:30pm
Thursday 6am - 10:30am
5pm - 7pm
Friday 7am - 10:30am
5:30pm - 6:30pm
Saturday 8am - 10:30am

Telephone

+16787793387

Website

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