Inner Strength Fitness

10/06/2010

Now that you know...

http://fitperez.com/2010-10-05-this_is_where_chicken_nuggets_come_from

Vom!!! That pink, goopy, snake thing is mechanically separated chicken, and it’s used to make chicken nuggets and patties. And if you didn´t think that was bad enough, it´s crawling...

09/23/2010

Do you think plastic surgery is a legitimate path to fitness?

09/16/2010

http://www.active.com/nutrition/Articles/The-Gluten-Free-Athlete.htm?cmp=291&memberid=85215156&lyrisid=20988273

Many athletes are turning toward a gluten-free diet. Here's how to incorporate gluten-free living into your daily diet.

09/16/2010

"Do or do not. There is no try." ~Yoda

09/08/2010

Publix has honeydew 2 for $6 Cantaloupe 2 for $5 and watermelon $4.99 a piece! Sale ends tonight.

09/07/2010

MyFitnessPal is a great FREE application for those constantly on the go. Keeps calorie counting EASY by deducting what you eat from your personalized daily total. It also gives you credit (by adding calories) for exercise and breast feeding! Available for both andriod and iphone.

09/05/2010

Whole Foods has a Labor Day bundle: 8 burgers (ground chuck), 2 cantaloupes, cole slaw, 8 buns and sliced cheese all for $20!!!

09/03/2010

What do you substitute in your diet that works/taste just as good as the real thing?

09/02/2010

Did you know?
Preparing meals at home is a major step toward weight loss. Statistics show that those who prepare their own meals are less likely to add unnecessary ingredients (like fillers and excess sodium) and generally eat much smaller portions.

08/09/2010

Girls are hitting puberty as early as age 7!

http://health.yahoo.net/news/s/nm/us_puberty_earlier

Girls in the U.S. may be continuing to hit puberty at earlier ages, according to new research.

07/15/2010

Looking for a filling, tasty cereal? Try Kashi Go Lean Crunch. It packs a whopping 8 grams of fiber and 9 grams of protein in each serving. It should keep you full for hours with just 200 calories and 4.5 gram of fat!

07/05/2010

Want to drop 5lbs in 5 minutes? Correct your posture. Try the following self-check:

1. Take off your shoes and find a flat wall.
2. With your back to the wall, press your heels and bum against it.
3. Slide one of your hands between the wall and your low back.

The space should only be about the width of your hand. Anything much bigger and you need to adjust your posture and reduce the space.