Complete Fitness LHP

02/21/2026

Trainer Spotlight- John Faust is a highly experienced Certified Personal Trainer, former boxing and kickboxing competitor, and lifelong martial artist with 45 years of training and coaching experience.

With an extensive kickboxing and boxing record, he blends real fight experience with professional certifications including (W.I.T.S.,I.A.C.E.T.,
CPR/AED) to deliver high-impact, results-driven training.

As the Founder and Head Coach of Boxen Fit Club (2017–2025), he successfully built and operated a thriving kickboxing and fitness gym, leading classes, private training, structuring workouts and overall operations.

John is known for his passion, energy, and ability to bring out the best in his clients. He specializes in kickboxing technique, strength and conditioning, personal and group training, and client coaching.

Committed to advancing both physical and mental fitness, he believes consistent training is an investment in long-term health and happiness, empowering clients with the skills, knowledge, and support to build stronger, healthier, and more athletic lives.

01/29/2026

5 best B***y/ Glute exercises 🍑🍑1-Squat 2-Bulgarian Split squat 3-back/hip extension 4-kickback 5-Glute Bridge ***ybuilding ***y

01/20/2026

Volume or Intensity, what’s more important?

01/11/2026

What’s more important? Answer below 👇

01/02/2026

Do you believe in New Year’s resolutions? Comment below!!

12/01/2025

Come join us this Wednesday for our client appreciation party and to celebrate the start of Hannah’s next chapter.

11/19/2025

This Thursday 6:30pm- The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin’ healthy body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats and twerk. In addition to discovering your inner-Beyonce you will be sculpting your abs, arms, legs, and b***y for a complete full body workout! Come prepared to sweat and dance like never before! *Ladies Only.*

11/17/2025

Different ways to use a band for Assisted pull-ups

11/10/2025

05/29/2025

My son’s first workout.
Warm up- Row, squat hold, military push up, Spider-Man lunge, overhead squat.
Lower body- Squats, walking lunges and leg curls. Upper body- Push up (modified), seated row, pull ups and d/b reverse fly.
Core- Alternating v-ups, Ab twists and plank.

05/26/2025

Focus on healthy choices. Lean proteins and vegetables. Avoid sugar. Drink water. Manage your serving sizes and stay active.
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