Perfect Game Training

Perfect Game Training Perfect Game Training specializes in wellness, weight loss, and sports performance.

We take a zero-nonsense, results-driven approach when customizing training protocols and nutrition.

09/04/2026

These exercise stations slap, you guys 🌴City of Deerfield Beach

Have you checked out the new-ish fitness stations at Deerfield Beachfront Park yet?

Try this leg strengthening routine on your next visit ☀

X Nortic Hamstring Curls
X Single leg hip thrusts
X Elevated cossack Squat
X Bulgarians to split squats 👀

Happy leg day!

Perfect Game Training is a Lighthouse Point-based online and IRL personal training collective
helping women and men ages 30+ eat healthier, lose weight, and build muscle.

Follow Perfect Game Training - Lighthouse Point, FL for more on mindset, workouts and nutrition.


09/02/2026

LIGHTHOUSE POINT…COME ON DOWNNNNN 😆

Meet your favorite new personal trainers.

And if you’re new here, hey! Just a little on us:

Perfect Game Training is Lighthouse Point’s top-rated personal training program that offers
accountability, community, results, and assurance that you’re 100% the prize in your training
sessions every single hour, every week.
Programming we never stop obsessing over. 😝

Welcome to the community, y’all! Say hi in the comments.

08/28/2026

Eating out while trying to stay healthy and lose weight is actually doable, you guys. And this
short list is here to prove it!

The rules are simple.

Keep the oils & butter to a bare minimum.
Use portion control.
Opt out of salad dressings.
And for god sakes stay away from the bread basket !

Consider how you would eat if you were eating at home, and choose something similar.

Don’t forget that restaurants can accommodate modifications. So ask for them!

We’re Perfect Game Training, a personal training collective in Lighthouse Point, and this is one
of the top questions our clients ask when we’re training.

We love talking about eating healthy and training over here. 😊
If it’s been a struggle this year to eat healthy and stick to your body weight goals, we have
programs for that.

Comment GOALS and we’ll send you info to get started!
Silvio Zarate, a Lighthouse Point- based personal trainer and owner of Perfect Game Training
helping you become the healthiest version of yourself through strength training and weight loss
programs in Broward County, FL.

Follow South Florida Personal Trainers for more about healthy living in Lighthouse Point and the
surrounding cities of Broward and the Palm Beaches.

08/25/2026

Dedicated to helping people feel stronger, healthier, and more confident 💪🏽✨

Caption:Too many of y’all think living a healthy lifestyle means giving up eating out. We promise you thatenjoying Great...
08/20/2026

Caption:
Too many of y’all think living a healthy lifestyle means giving up eating out. We promise you that
enjoying Greater Fort Lauderdale ‘s Dine Out Lauderdale this month won’t derail your progress.
The goal isn’t to eat perfectly. The goal is to make better decisions a little bit each time.
Every restaurant in this carousel has options that can work with your goals. You just have to
know what to look for.
This is exactly the kind of conversation we have with our clients every week.
If losing weight or eating healthier has been feeling harder than it should, you probably don’t
need another diet, you need to tweak the plan.
Comment GOALS and we’ll send you information about how we can help switch up your diet to
start seeing results.
Btw, Dine Out Lauderdale is happening until the end of September. Send your rec’s pls.
xx
– Coach Zarate
Helping people across Lighthouse Point and Broward build strength, lose body fat, and create
habits that actually last.

08/13/2026

✨ Lat pulldowns, but make them count 💪

A few small form changes can make a BIG difference in how you feel your back working. 😮‍💨

Controlled reps, intentional movement, and focusing on that intentional-muscle connection = 🔥

Growth takes time, but it won’t happen when your effort is at a minimum. Because the thing is…Every workout has somethin...
08/11/2026

Growth takes time, but it won’t happen when your effort is at a minimum. Because the thing is…
Every workout has something to teach you, the way that every rep helps you build a strong
mind. And all that compounds.
Without giving yourself a chance, you won’t be able to see what consistency can actually do

07/29/2026

Where do YOU feel your RDLS?

🔥 Hamstrings
🍑 Glutes
😵 Lower back

We LOVE using these kinds of workouts for our clients who want to work on their lower legs!! Whether that’s to have more aesthetically pleasing lower body or do have a stronger back, hamstrings and glutes!!

Which reason would be yours to why you need to work on your RDLS? 👀

07/16/2026

What people THINK they should eat to lose weight:
❌ Less calories
❌ Salads all day
❌ No carbs
❌ Eat as little as possible

✅ What you SHOULD be eating:
✔️ Moderate carbs
✔️ Quality protein
✔️ Healthy fats
✔️ Whole foods—fruits, veggies, and foods that come from the ground, have eyes, beaks, or swim.

Here's the truth...

You don't need to starve yourself to lose fat. In fact, eating too little is one of the fastest ways to lose muscle, slow your metabolism, and end up "skinny fat."

Then what happens?

You finally decide you want to "tone up," but now we have to get you eating MORE to build muscle. After months (or years) of under-eating, that's mentally and physically hard to do. It becomes a vicious cycle.

The goal isn't to eat as little as possible.

The goal is to fuel your body close to (or even slightly above) maintenance calories and let your training create the calorie deficit over time. That's how you lose fat, keep muscle, and build the lean, toned physique you're actually after.

There are no shortcuts—only sustainable habits that actually work.

💬 Comment "LOSE FAT" or send us a DM, and we'll show you how to do it the right way.




07/08/2026

Weight loss isn't just about "move more, eat less."

It's saying no when everyone else is saying yes.
It's bringing your own food.
It's passing on seconds.
It's choosing consistency over convenience.
It's showing up even when the scale doesn't move.

And then there's the part no one talks about...

The mental battle.

The comparison.
The self-doubt.
The feeling that your body is never "good enough."
The pressure to look like someone else instead of appreciating the progress you've already made.

The truth is, this journey is about so much more than losing pounds. It's about building habits, discipline, confidence, and a healthier relationship with yourself.

Progress isn't perfection. Your body doesn't have to look like someone else's to be worthy of love, respect, and celebration.

Keep showing up. Keep choosing yourself. One day, you'll realize the strongest thing you built wasn't your body—it was your mindset. 💙

SelfLove Consistency HealthOverPerfection WellnessJourney GrowthMindset

Address

5018 N Federal Highway
Lighthouse Point, FL
33064

Telephone

+17543043083

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