Friend Fitness & Performance, LLC

Friend Fitness & Performance, LLC Friend Fitness & Performance is a 24-hour, key fob accessible fitness center located in Licking, Missouri. We hope to see you in our gym soon!

STAFFED HOURS:
Monday 1-5 pm
Wednesday 1-5 pm
Thursday 1-5 pm STAFFED HOURS:
Monday 1 - 5 pm
Wednesday 1 - 5 pm
Thursday 1 - 5 pm

*If you are unable to sign up during staffed hours, feel free to contact us and set up another time to meet. We have a variety of heavy-duty equipment including free weights, weight machines, and cardio equipment, and we also have a certified trainer on staff. Our facility is a clean, affordable place where you can reach your fitness goals.

Giveaway Closed!It’s our TEN year anniversary! To celebrate, we are doing a gift card giveaway! Comment “TEN” below to e...
08/26/2026

Giveaway Closed!

It’s our TEN year anniversary! To celebrate, we are doing a gift card giveaway! Comment “TEN” below to enter and we will draw TEN winners on Sunday, August 30th. You must be a past or current member to enter. Winners can come by the gym and pick up their choice of gift card (first come, first serve) during office hours on Monday, Wednesday, or Thursday from 1:00-5:00. Thank you for your continued support!

08/25/2026

John here using med ball throws to get in some extra lateral shuffle work. Rotational med ball throws aren’t only for the rotational athlete.    

08/23/2026

Them: “Keep the bar close, bar should run right up the front, shins should be red/bloody.”

Me: Wondering why my hamstrings are red.

Move well and often, but be sure to move and get strong in many different ways.

08/22/2026

The door is up and Keely is starting to lengthen out those sprints again.

08/20/2026

John has put a big emphasis on trying to clean up his lateral gait cycle for basketball. This 2-shuffle rotational med ball throw has provided the opportunity to get some extra work in with that goal in mind, while also building in some rotational power for baseball.

More work to be done, but it’s coming along and looking cleaner.

08/18/2026

The core and rotational patterns can benefit from this type of work as well. Sometimes I like to program this before a rotational med ball exercise or some other rotational power exercise.    

08/17/2026

Not sure how to progress a front plank? Sometimes the easiest way is just progressive overload, like we do with many other things.

08/13/2026

A little rotational core overcoming isometric.

Improves neural drive specific to rotation and explosive rotational power.

Put more weight on than you could ever actually move. Get in a stable setup and then as quickly as possible try create as much rotational force as you can.

Hold the max contraction for 3-6 seconds, and do 2-3 per side, per set. Maybe one if you push hard enough to foam out the mouth like I did on the last clip. 😬

Address

100 B Deer Lick Street
Licking, MO
65542

Telephone

+14173319050

Website

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