Friend Fitness & Performance, LLC

Friend Fitness & Performance, LLC Friend Fitness & Performance is a 24-hour, key fob accessible fitness center located in Licking, Missouri. We hope to see you in our gym soon!

STAFFED HOURS:
Monday 1-5 pm
Wednesday 1-5 pm
Thursday 1-5 pm STAFFED HOURS:
Monday 1 - 5 pm
Wednesday 1 - 5 pm
Thursday 1 - 5 pm

*If you are unable to sign up during staffed hours, feel free to contact us and set up another time to meet. We have a variety of heavy-duty equipment including free weights, weight machines, and cardio equipment, and we also have a certified trainer on staff. Our facility is a clean, affordable place where you can reach your fitness goals.

05/05/2026

It usually feels weird for people at first, but after you get the hang of it, it will start to feel natural. I’d assume if it felt natural from the jump, you would see it a lot more often than you do. Remove the slack for a stronger, safer deadlift.

04/30/2026

Office hours are canceled today, Thursday, April 30th. We apologize for the inconvenience.

04/28/2026

This is a good place to start if you haven’t moved laterally with any type of speed in a while. Could even start without the band resistance. Focus on one powerful push-off and then a stick on the other side.

Address

100 B Deer Lick Street
Licking, MO
65542

Telephone

+14173319050

Website

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