BeWell Fitness

BeWell Fitness Train the Athlete in You My name is Ben Wellenbach.

I love changing peoples lives through fitness but was fed up with people being mislead by foolish fitness products, fads and so-called trainers so I created BeWell Fitness that seamlessly integrates individuals goals with a safe, time-tested and results driven fitness program that trains the athlete in everyone.

74 days away from The Bad Ass Challenge!One of these faces will become the sponsored service dog from this years event. ...
09/01/2026

74 days away from The Bad Ass Challenge!

One of these faces will become the sponsored service dog from this years event. This service dog will be paired with a deserving veteran and build a new life together.

This relationship literally changes lives.

The dog has purpose and the veteran feels alive again.

All money raised goes toward our $15,000 goal. You can participate, donate, support, share, sponsor and more. Your help can be small or it can be big. Everyone can make a difference.

09/01/2026

It’s the last flippin 122 days of the year…finish the “ber” months with a stronger you!
Message us for details.

Heat. Dehydration. Electrolytes. Conditioning. Duration. All of these and more could lead to muscle cramps. It’s never j...
08/27/2026

Heat. Dehydration. Electrolytes. Conditioning. Duration.

All of these and more could lead to muscle cramps. It’s never just one thing however, one thing can help prevent it… preparation. Know the weather, hydrate appropriately in preparation, throughout and post, execute a training plan that exposes you to the intensity, volume and frequency of the demands.

This is true longevity!2,768 steps to the top of Manitou Incline at Pikes Peak. 8,500ft, .88 miles long with an altitude...
08/24/2026

This is true longevity!
2,768 steps to the top of Manitou Incline at Pikes Peak. 8,500ft, .88 miles long with an altitude gain of 2011 ft. The average grade is about 46% and the maximum grade is 68%.  The hike back down is just under 3 miles on a separate trail.

This is why strength and conditioning matters. To be able to enjoy the life you want! Congratulations John Bartos and Bronco, Levi (d), and Blitz for your consistency and dedication to yourselves.

The last to head off to college but by no means the least! Audrey Silverman will be missed. Her smile and laugh are infe...
08/22/2026

The last to head off to college but by no means the least! Audrey Silverman will be missed. Her smile and laugh are infectious in the gym. Good luck sister!

08/20/2026

Dr. John Rusin says sport specialization training has become a selling point and hot topic because people want to sell you that you need some special program for the sport you play. Those things cannot happen without a baseline requisite of movement capabilities and capacity. We have to create a solid foundation before we do anything specialized. 

Full episode is now on our YouTube channel! Link in bio.

08/19/2026

What a ride!
I’ve known Taylor since she was in Little League and now she’s on her way to play at Georgetown University Softball .
There have been hours upon hours of work devoted to development. She has willingly made those commitments and sacrifices. We wish you all the best in this next chapter!

08/18/2026

Our Fall strength and speed camps start Monday! We have two age groups: 8-12th grade from 4-5pm and 5-7th grade from 5-6pm. Both groups are Monday - Thursday. Space is limited. Email us to register!

08/17/2026

The trend is going in the wrong direction and we have to do something about it, Dr. John Rusin .

Sports are the classroom of life!

They teach far more than just wins and losses or skills of the game.

Above all, they teach kids to move and move frequently. The obesity & health crisis correlates. If you want to see the next generation be healthier than we are, we have to find ways to keep sports fun and engaging.

Congratulations to Chief Gregg Paiser for his retirement!To think our first meeting 18 years ago would have led to this ...
08/15/2026

Congratulations to Chief Gregg Paiser for his retirement!

To think our first meeting 18 years ago would have led to this dear friendship is an understatement. We are all better because of your impact in our lives and wish you the very best in the next phase. You have always exemplified the fire service and define what “of service” is.

Address

1789 Northwind Boulevard
Libertyville, IL
60048

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

Telephone

+18475497200

Website

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