The Pilates Workshop

04/03/2024

01/24/2023

https://www.instagram.com/reel/CniQuHTJIDg/?igshid=YmMyMTA2M2Y=

NFL Films shared a post on Instagram: "Pilates....and trash talk. Dexter Lawrence is a man of many talents 😂". Follow their account to see 5031 posts.

10/31/2022

Happy Halloween!!

08/23/2022

Let’s get out of our own way. It doesn’t have to be fancy, super advanced, or new, just start small and get moving in the right direction. Life is a series of comebacks.

07/31/2022

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?referringSource=articleShare

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

02/11/2022

I have taught Pilates most days for over 20 years. The joy and the honor is the way people allow me to be a part of their lives and journey. ❤️

11/30/2021

Thanks to all of my amazing and generous Pilates lovers! Our annual Thanksgiving mat class is a food drive for The Fremont Food Pantry. It was a success! Just dropped off a car full of food and gave them a check with our donations collected to buy what they need for local people. ❤️🦃