Center Hill Martial Arts Club

Center Hill Martial Arts Club Martial arts, self defense, healing arts and empowerment in the Center Hill Lake area. Traditional practices for all ages, a great experience for everyone.

Iโ€™m still teaching traditional practices forbuilding flexibility and strength in body and mind~recoding broken movement ...
04/26/2022

Iโ€™m still teaching traditional practices for
building flexibility and strength in body and mind~

recoding broken movement patterns~

building injury resistance~

finding personal empowerment~

pain management~

I donโ€™t have all the answers or any quick fixes, but I am here to help you move better and bring together community to support your healthy lifestyle.

One hour practice inspired by yoga, karate, and the potential of our human bodies to self-heal.

9:00am cst Monday morning gentle class for everyone.
6:30pm cst Wednesday power class In Woodbury TN, and wherever you are (on zoom)
$5-$15 donation, please (and no one turned away for lack of funds)
Private classes are also available.

call Amy for more information
615-418-6220
or click to join class from anywhere:
centerhillmartialartsclub.com

Some things change and some things stay the sameThree of five yoga teachers who began our training in 2020 have successf...
07/12/2021

Some things change and some things stay the same

Three of five yoga teachers who began our training in 2020 have successfully completed the training! Jess, Blue, and Ricky are OFFICIAL!!! This training for sure has been full of plot twists. The remaining two teachers are still in the program and scheduled to complete it this year: they were the two teachers whose family had COVID-19, and they both were out for a significant amount of time healing and caring for others. They continue to make up the work and we are very patient. As we transition to being a team of teachers, we are looking for a new studio space for us all to teach, and watching the world and our local community to make sure our timing is perfect.

This seems like a good time to experiment with changing the way I am teaching online for my public classes. For the month of July, I am not offering Monday classes. My Wednesday 6:30 pm class, Thursday 9 am class, will still be on zoom. Temporarily I am suspending the invitation to practice on my deck because I will be in East Nashville, at Eastside Manor teaching to family here during regular midweek zoom sessions. If you are in the neighborhood: there is a few spots for guests, please get in touch for an invitation.

The format is changing. The classes will be a little longer and will be more informative. Instead of focusing purely on the practice of physical asana, I will be teaching more philosophy, pranayama, and meditation during the sessions. I will record them, and they will be available all week to participants. So, you can do the practice as many times as you want in a week. If you are unable to make it to the scheduled class, you can do it later after you get off of work or the baby gets to sleep or whatever your life has on tap for the day.

Please do let me know if you want me to send you a link, so you can enjoy the class at your leisure. It will be available as a youtube link, and I am experimenting with dropbox too, so that people with unpredictable internet can participate too.

The cost of the new sessions will remain sliding scale and no one turned away for lack of funds. I recommend $20 donation per class ( all money is going to our re-opening fund), or continue supporting the school with a monthly subscription type donation. Leopard's qigong class continues to be available on Friday mornings, as well, as part of your healing arts club membership.

Lake yoga will resume later in the season. We are breaking for the heat of the summer and also while the marina uses our yoga floor for repairs.

Ricky and I are still sporadically getting together to practice our unique system of karate at the marina, please let me know if you or your child is interested in joining us, I will put you on the short list of friends to call when we set up sessions.

Three of five yoga teachers who began our training in 2020 have successfully completed the training! Jess, Blue, and Ricky are OFFICIAL!!! This training for sure has been full of plot twists. The remaining two teachers are still in the program and scheduled to complete it this year: they were the tw...

Today four new yoga teachers graduated from a Center Hill Martial and Healing Arts 200 hour training, on a journey that ...
06/27/2021

Today four new yoga teachers graduated from a Center Hill Martial and Healing Arts 200 hour training, on a journey that began in February 2020. This year and five months has been full of plot twists, and these people have made me very proud. They will be teaching here in Dekalb, Cannon, and Putnam Counties. Congratulations! ๐ŸŽˆ๐ŸŽ‰

04/16/2021
01/19/2021
With the leaves off of the trees and the energy of the forest in its roots, the shape of the land is exposed and extraor...
01/13/2021

With the leaves off of the trees and the energy of the forest in its roots, the shape of the land is exposed and extraordinary: showing us that we must find ways to be open and vulnerable to receive the gifts around us. Right now, nature is saying to send down deep roots and make sure foundations are strong. We need to tap into our most grounded nature to weather the storms and excavate information about what is truly valuable and nourishing to us. As the days get longer, things that will grow from these solid foundations will not look like anything we have seen before, but rest assured that everything that we have done in the past and the present will leave us perfectly prepared to receive miracles and seize opportunities that the future holds.

Please subscribe to our youtube channels to show support and to get updates when we post new things. Give us thumbs up on the videos that you like the most. We like to know when you appreciate our content and want to see more! Something to look forward to: Leopard will be back to his regularly sched...

Address

Liberty, TN
37095

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