5 Rings Track and Field Club

5 Rings Track and Field Club Family Run Track Club, keeping it small this first year.

05/12/2026

We had a team show up for the meet this past weekend in Leavenworth!

50 personal bests🙌
6 season bests💪
15 event wins🥇
Infinity body glitter!✨

04/26/2026

Sully sending it for a 7’ PR in disc. 76-1!!!

04/26/2026

Nons with a new PR with a heavier shot at 19’ 6”

04/26/2026

Hud kicking off his track career in the 9U boys shot put!!!

Pretty good day for the club. Earliest opening ever. Sully u13Shot Put 3rd PRDiscus 3rd 7’ PRFiona 9UShot Put 1st PRLong...
04/26/2026

Pretty good day for the club. Earliest opening ever.

Sully u13
Shot Put 3rd PR
Discus 3rd 7’ PR

Fiona 9U
Shot Put 1st PR
Long Jump 1st 1’ PR
Jav 2nd PR

Hudson
Shot Put 4th PR
Long Jump 8th PR

04/02/2026

First 5 rings t/f practice tonight! 6:00-7:30
Meet by the concession stand at EHS!

To say I am proud of our kids and coaches is an understatement! We handled at least 2 rain delays like seasoned vets!!! ...
06/30/2025

To say I am proud of our kids and coaches is an understatement! We handled at least 2 rain delays like seasoned vets!!! 14 of our athletes competed against arhletes from KS, MO, AR & OK!
We came out with thee attacks below…

2 Regional Champs
2 Runner-ups
1 third place
21 Regional Finalists
10 National Qualifiers

The girls are kickin’ the 2025 summer off today at Stronger Together in KC!
05/03/2025

The girls are kickin’ the 2025 summer off today at Stronger Together in KC!

Our track club’s Spike Library grew overnight after Coach Scott got a deal on some track shoes. We got it all- Run- Jump...
11/25/2024

Our track club’s Spike Library grew overnight after Coach Scott got a deal on some track shoes. We got it all- Run- Jump-Throw
Variety of sizes. 🏃🏃‍♀️

Whelp… that’s a wrap on the 2024 summer with 5RTC!!! Tonight reminded me what we did and what we are working on with our...
07/22/2024

Whelp… that’s a wrap on the 2024 summer with 5RTC!!!

Tonight reminded me what we did and what we are working on with our kids… relationships and memories!

Tonight reassured me that our philosophy, goals and what we accomplished is aligned!

These kids enjoy each other!

Here’s to an awesome 2024 and onto the next!!!

Huge thank you to our coaches Mary-Jo Swann and Troy Dunnaway! .and all this couldn’t be successful without our parents and or team MOMager Tiffany Russell.

Love you all!

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Liberty, MO
64068

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