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Monday 7am - 8pm Tuesday 7am - 7pm Wednesday 7am - 8pm Thursday 7am - 1pm Friday 7am - 12pm

Fitness With Bennies

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Liberty Lake, WA
Fitness With Bennies

💯We help christian business owners lose weight & get fit for their families so they can live freely in Christ.🙌🏼

08/11/2026

I stop for blackberries and highland cows.

Always.

08/10/2026

You had the same problem in 2016.

You were still focusing on things that done matter.

Supplements, GLP’s, no exercise, eat whatever.

It still got you no where…

Comment “I NEED HELP”

The hardest part of change is asking for help.

Believe me, I have been there. Several times in my life.

We got you.

It’s a good choice to reach out. The right decision.

08/06/2026

You’re only this age, in this season, living this exact version of your life once.

Go on the run.
Stop and look at the flowers.
Notice the little things.
Take the pictures.
Spend time with the people you love.
Tell them you love them.
Thank God for another day to experience all of it.

I don’t want to get so busy chasing what’s next that I miss what’s right in front of me.

The older I get, the more I realize how quickly seasons change. Life doesn’t have to be perfect to be beautiful. There is so much goodness tucked into the ordinary days if we slow down enough to notice it.

Live your life. Do the things. Make the memories. Love your people well.

I want to look back knowing I was present for my own life, not wishing I would have lived it differently.

Today is a gift. I’m going to treat it like one.

And as Benj always says…

MAKE GOOD CHOICES.

Coach Nikki
FWB

07/04/2026

Happy 4th of July! 🇺🇸

As we celebrate our nation’s independence, we’re reminded that freedom is something to be grateful for every day, including the freedom to take care of the bodies we’ve been given.

Whether you’re spending today with family, firing up the grill, watching fireworks, or getting outside for a walk or workout, we hope you take time to enjoy the moments that matter most.

Thank you for trusting us to be part of your health and fitness journey. Your consistency, hard work, and commitment inspire us every day. We’re grateful for each and every one of you.

Have a safe, fun, and blessed Independence Day!

With gratitude,

Coach Bennie & Coach Nikki
Fitness With Bennie’s 🇺🇸💙❤️

06/23/2026

THE HEAT IS HERE… SO IS YOUR OPPORTUNITY

Anyone can stay committed when the weather is perfect.

The real growth happens when conditions aren’t ideal.

Summer heat doesn’t mean stop. It means adjust, prepare, and keep moving forward.

✅ Hydrate before you’re thirsty
✅ Train during cooler hours when possible
✅ Wear light, breathable clothing
✅ Listen to your body
✅ Focus on consistency over intensity

Remember, fitness isn’t about being perfect. It’s about showing up again and again, even when it’s uncomfortable.

The same discipline that helps you finish a workout carries over into your faith, your family, your business, and every other area of life.

This week, don’t let the heat become an excuse. Let it become another opportunity to build resilience.

Faith fuels our purpose.
Fitness builds our strength.
Freedom is earned daily.

Make Good Choices

Benj & Nikki
FWB

06/04/2026

Most of you know that coaching and helping people change their lives through fitness is what I love to do. What many of you may not know is that my husband Benj, our friend Ryan, and I also created and host Paper Maker OCR.

Back in 2022, we saw a need in our community. Many of the obstacle course races and Spartan-style events had left the area, and we wanted to create something local that would challenge people, bring families together, and build community.

So we took a leap of faith.

What started as an idea around a table has turned into something much bigger than we ever imagined. Every year we learn, grow, make mistakes, solve problems, and come back stronger. Race directing has stretched me in ways I never expected. There have been moments of excitement, moments of stress, and plenty of moments where I’ve had to trust God through the process.

Looking back over the last five years, I can honestly say I have seen God’s grace and mercy every step of the way. This race has tested my leadership, patience, creativity, and faith, and I’m grateful for every lesson.

This year we’re celebrating our 5th anniversary, and I would love for my Fitness With Bennies family to be part of it.

You can race.
You can volunteer.
You can bring your family.
You can invite a friend.

And if you’ve ever volunteered before, you know this event would not happen without our volunteers. They are the heart of Paper Maker OCR. They help create the energy, encouragement, and experience that racers remember long after crossing the finish line.

If you’re looking for a way to challenge yourself, serve your community, or simply be part of something special, I’d love to have you join us.

Send me a text or DM if you’d like to race, volunteer, or learn more. And please help us spread the word to your friends and family.

Thank you for supporting our crazy ideas, our small business, and our mission to build stronger people and stronger communities.

Let’s make year five our best one yet.

Sign up in our Bio.

Coach Nikki

05/29/2026

This Sunday, Kara will be taking on the PDX Triathlon in Portland, and I couldn’t be more excited for her!

She has been putting in the work for months. Consistent training, pushing through challenges, and showing up even when it wasn’t easy. The progress she’s made this year has been incredible to watch.

One of the things I admire most about Kara is her willingness to keep doing hard things. She continues to step outside her comfort zone, trust the process, and prove to herself that she’s capable of more than she once believed. To the girl who despised running, who now runs weekly!

Please join me in cheering her on as she heads into race weekend! Drop some encouragement below and help send her positive thoughts and prayers as she swims, bikes, and runs her way across that finish line.

Kara, we are so proud of you and can’t wait to celebrate your accomplishment! 💙

Coach Nikki

05/20/2026

Hey friends, Coach Nikki here from Fitness With Bennies.

I’m looking for 2 new running clients who want to train for a race this year.

You do not need to live nearby to work with me, but if you do, we can train together in person and I can run your race right alongside you.

You do not need to be a runner.You do not need to be fast.You simply need to commit, show up consistently, and sign up for your race.

Whether your goal is a 5K, 10K, half marathon, or just proving to yourself that you can do hard things, I will help you prepare physically and mentally so you can cross the finish line feeling strong, confident, and proud.

I’ve been coaching running, fitness, nutrition, and wellness for the past 13 years, and it is one of my greatest passions to help people experience the freedom I have found through Jesus and movement.

This coaching includes:• Personalized running program• Full access to the Fitness With Bennies training app• Nutrition guidance• Accountability and support• Race-day strategy and mindset coaching

My goal is simple: to help you become the kind of person who finishes what they start.

I only have 2 spots available.

DM me the word RUN if you are ready to train with me.

Address

24423 E Gage Street
Liberty Lake, WA
99019

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 7pm
Wednesday	7am - 8pm
Thursday	7am - 1pm
Friday	7am - 12pm

Telephone

+15096096096

Website

https://fitnesswithbennies.com/

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