Three Deep Recovery

09/08/2026

The first layer of recovery addresses the addiction and the harm it caused. The next addresses the distress the addiction helped us avoid. A third brings us back into contact with our true selves. If stopping the behavior has left suffering behind, that may reveal another layer needing care. It does not erase the value of the recovery already achieved.

Save this for a day when stopping the behavior doesn’t feel like the whole answer.

09/06/2026

https://www.compassionateresultscoaching.com/blog/feeling-overwhelmed-running-out-of-capacity

Feeling overwhelmed? It may not be your life—it’s your capacity. Learn what’s draining you and how to restore it.

09/02/2026

For IFS-Trained Therapists and Practitioners

If you are an IFS-trained therapist or practitioner working with clients who have been in recovery from addiction for a year or more, the Compassionate Recovery Project may be a useful additional resource for your clients.

The Compassionate Recovery Project is informed by Internal Family Systems and is designed to help participants go beyond managing addictive behaviors to address what the addiction has been trying to manage and recover more of their authentic self. The program is educational and coaching-based and is not intended to replace therapy or deeper individual work. In fact, some participants may discover concerns, burdens, trauma, or other material that would be better addressed in one-to-one work with a qualified therapist or practitioner.

As the Compassionate Recovery Project grows, I will need a network of IFS-trained therapists and practitioners I can confidently refer participants to when that deeper individual work is appropriate.

If you are interested in referring clients to the Compassionate Recovery Project, receiving referrals from me, or both, I would like to talk with you.

Learn more at ThreeDeepRecovery.com/professionals, then schedule a Zoom meeting with me so we can discuss how we might work together.

08/28/2026

REBUILDING TOGETHERDirect relief for families impacted by Spokane Complex Fires Standing With Our NeighborsIn the wake of the devastating Spokane Complex Fires, many of our neighbors are facing the difficult task of rebuilding their lives after losing the place they called home. Spokane developer an...

08/28/2026

https://www.facebook.com/share/v/19Q5hNCSN9/?mibextid=wwXIfr

08/26/2026

If you’re an IFS-trained therapist or practitioner working with clients who have been in addiction recovery for a year or more, the Compassionate Recovery Project may provide valuable support alongside the work you are already doing with them. This nine-month IFS Informed Recovery program is designed for people who have discovered that abstinence alone is not enough and want to move from continually managing and controlling themselves toward greater self-awareness and self-leadership. Participants learn to recognize activated parts, pause and listen to their concerns, respond to those concerns, and increase access to CORE Energy—our term for qualities associated with Self-energy—while leaving deeper therapeutic work such as unburdening to their therapist or practitioner. The goal is for clients to return to their individual sessions with greater awareness, stronger internal skills, and increased readiness for deeper IFS work. Learn more at:
https://threedeeprecovery.com/professionals

Learn more about the Compassionate Recovery Project at
https://threedeeprecovery.com,

or schedule a time to talk with me about working with and supporting your clients at
https://billtierney.as.me/20minutes

08/04/2026

Catholic Charities is helping fire victims. You can donate here.

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of something impactful.

07/08/2026

The True You Men’s Group helps men use the IFS model to understand the protective strategies they have mistaken for who they are, so they can reclaim the authentic self beneath self-management and live with more confidence, connection, and choice.

Learn more here: https://www.compassionateresultscoaching.com/true-you-mens-group

06/10/2026

This guidebook was created to help you understand your internal system, recognize parts, and begin relating to yourself with more curiosity, clarity, and compassion.

Get you copy at https://partsworkguidebook.com or through link in bio.

06/10/2026

This video is for men who are tired of performing confidence, holding everything together, or trying to be seen a certain way while feeling disconnected underneath.

In it, men will get a simple exercise to help them see the difference between who they really are and the strategies they’ve used to earn acceptance, respect, inclusion, or love. They’ll also learn how the True You Men’s Group helps men reclaim confidence, connection, purpose, and choice.

Learn more at https://trueyoumen.com/

Schedule a 20-minute conversation here: https://billtierney.as.me/schedule/60798c79/appointment/66919715/calendar/1007412?appointmentTypeIds[]=66919715