The Mat

09/03/2026

09/01/2026

08/31/2026

Soundbath tonight

08/29/2026

Gentle isn't the same as "less than" 💛

In Manage Chronic Pain with Kristen Gustke, C-IAYT, every pose is an offering, not a place to force yourself to be somewhere you're not. That's what this practice is really about: you're in the driver seat of your own practice, not blindly following along to instructions given.

No grind. No push. No keeping up with the room.

It's a skill we lose through circumstances beyond our understanding, and this is a place to recover what you truly deserve: trust in yourself and the amazing body your soul calls home.

6 weeks. 1 hour a week. Starting Thursday, September 17.

Comment "PAIN" and we'll send you the link to register 👇

08/27/2026

NEW 6-week series: Manage Chronic Pain with Kristen Gustke, C-IAYT 🌿

Starting Thursday, September 17, this gentle, trauma-informed series is built for anyone dealing with chronic pain and needs space to move at their own pace.

Dates: 6 Thursdays | Sept 17–Oct 22
Times: 5:30–6:30 PM
Location: The Mat
Investment: $225 for the full series (Mat members can enroll for 20% off)

This series is very limited in size so that everyone gets the love and light they need.
September 17 is the last day to join and start on time.

Link to register 💛
https://www.themat.info/event-details/manage-chronic-pain-with-kristen-gustke-c-iayt-2026-09-17-17-30

08/27/2026

If you haven’t joined Kaites for Thursday night Yoga in the Park… what the heck are you waiting for??

We’re wrapping up our outdoor yoga series with one last free flow. This donations based class is fun and freeing, just like the summer has been for so many in our community.

Bring your mat, some water, and a friend who keeps saying they want to try yoga. Kaites is the perfect teacher to keep things spicy sweet ❤️‍🔥

Seriously, y’all! After this Thursday we’re taking it back inside! You don’t want to miss it.

Sign up here: https://wix.to/JigH08B

08/27/2026

The sun is setting on our outdoor sound bath series…

Join us Monday evening for a grounding flow, some soothing sound, and a lot of love from this amazing community.

You can save your spot here:
https://www.themat.info/event-details/late-august-sound-bath

08/23/2026

Ready to level up your practice? More info here https://www.themat.info/method ask Barb about members discount

08/21/2026

Get ready to roll, y'all 🌀

This time, Erin's breaking down the Pilates classic... the ROLL UP!

In true Erin fashion, we're breaking things down. Moving with intention. And while we will take our time, we won't take ourselves too seriously 🤪

We've limited the number of spots in this workshop, cause y'all know Erin's going to have her hands on you! To keep things accessible, this is a Pay What You Can Event.

Sign up hereeee: https://wix.to/N7CGHUN

08/10/2026

We’re getting cozy in studio tonight to let our breath and minds clear some smoke 😮‍💨💨

There’s still plenty of room if you need an evening to unplug.

6:30 slow flow with Brooke
7:30p sound bath with Barb and Scott

All the donations we receive tonight will help support families feeling the effect of the fires. Thanks to everyone who has already given so much.

Save yourself a space here: https://www.themat.info/event-details/august-sound-bath