SewCo Oly & Fitness

02/26/2024

You don’t make technical improvements at maximum effort….. it’s called training for a reason!!

02/22/2024

What’s the real reason you go to the gym??

02/13/2024

01/29/2024

I do love cookies 🍪

01/02/2024

It’s 100% guaranteed!!! But it’s all on you.

12/04/2023

We don’t just workout, we train. It isn’t just exercise, it’s therapy.

11/28/2023

I’ve been saying this for years!! And I put it into action the first day of programming. Bench Press BABY!!

08/15/2023

Mornings are nice with this kind of view after the workout!

08/08/2023

We have a little saying around here…. Effort Earns Respect. My friend has definitely been putting in the effort over the past 2yrs and look at the results!!! Life doesn’t just hand you success, you have to work for it! Come try 3 classes for free and see the difference between your gym and a training facility.

06/08/2023

Form over everything. No chicken wings over here! You set the goals, I’m here to help you achieve them. This isn’t your normal gym…. It’s a training facility!!

05/29/2023

Another year another Murph…. Happy to share the pain and passion for fitness with this group!! 🫶🏻

05/28/2023

May 29th
MEMORIAL DAY MURPH
10am Class Only!

Workout may be completed as an individual or partner WOD!!

1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

Rx-14/20 # Weight Vest