Et Al. Strength - Fitness Training

12/04/2025

Feel good in your back again by doing this exercise consistently 👇

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/30/2025

Fitness is more tha just aesthetics 💪

https://www.instagram.com/reel/DOWAag2EX6K/?igsh=M2lhbWhteGlhZTY1n

11/19/2025

New mini-Vlog! It has been awhile 💪

In this video: 1) Full-body strength training workout2) Health supplement: Creatine - Promix Discount Code: ETALSTRENGTHpromixnutrition.com/ETALSTRENGTH3) Sm...

05/08/2025

My mid-morning morning protein-boost latte:
Collagen
Whey Protein
Raw Milk
Espresso

It’s important to remember that collagen and whey protein serve different purposes. Collagen is mainly used for bone, joint, skin, and nails health.
Whey protein is commonly used for a muscle building and strength.
Collagen does not have the amino acid that helps with muscle building and strength.
So be careful when purchasing a protein supplement that says it has collagen and whey protein because often they do not share how much of each is in one serving.

I make this coffee recipe when I fall short on my protein after eating breakfast, or can predict that I will not consume enough protein in the middle of my day.

I drink my coffee after I eat breakfast and take my vitamins and minerals. Caffeine can affect the absorption of some vitamins and minerals.

If you are interested in trying out supplements to help SUPPORT your daily nutrition, I highly recommend Promix. I’ve tested and researched their products while reviewing some other brands. Promix is it great one stop shop for clean supplement nutrition.

You can use my affiliate discount code to get 10% off your first purchase: ETALSTRENGTH
www.promixnutrition.com/ETALSTRENGTH

09/17/2024

Weightlifting has not only been proven to be beneficial for your current physical and mental health; it’s also important for your FUTURE health. My next series for fitness classes will focus on the fundamentals of weightlifting, allowing for beginners up to seasoned lifters to have a strong foundation while learning or building skills in weightlifting.

06/11/2024

A Summer Series Group Fitness Class - Strength Training ☀️
Build your strength, physique, and confidence this summer to last beyond the season of sun!

Fridays 6:30-7:30 PM
Starting June 21st, June 28th
And July-September schedule TBD
Location: 1st Ascent Climbing and Fitness

Visit our website for more details or to reserve a spot for a class:
www.etalstrength.com

Let us know if you have suggestions for other days and times!

BUILD YOUR STRENGTHMENTAL | PHYSICAL | SPIRITUAL FITNESS TrainingEt Al. Strength offers physical fitness training: Personal Training and Group Fitness Classes.What many need is a solid trainer to be there along the way from before the starting line and beyond the finish line of your fitness journey....

05/22/2024

All fitness services are now available for South Lincoln County, MT!

Personal Fitness Training
Group Fitness Classes

Reach out or comment with questions or suggestions.

Facebook: Et Al. Strength - Fitness Training
Instagram: .strength.fitness
Website: www.etalstrength.com

05/20/2024

We want to know:
What kind of music do you like to listen to while exercising?

05/17/2024

Group Fitness Classes are now available to reserve a spot! 2 new classes added for May, and more classes are being planned.

Let us know what other classes you want to see and what days/times you’d attend!

Friday, May 24th @ 0615-0700 AM
Wednesday, May 29th @ 0615-0700 AM

05/06/2024

Services available soon! But need your help!
What day would you join a group fitness class?
-Wednesday
-Thursday
-Friday

What time of day?
-Early Morning
-Mid-Morning
-Mid-Day
-Afternoon
-Evening

Et Al. Strength offers Personal Fitness Training & Nutrition Coaching For Women

Helping women reach their wellness goals through quality, honest, & committed training

Build Strength: Mental | Physical | Spiritual

Direct Message or Email for Inquiries