01/31/2019
Tuesday at Libby Gym at 5 pm. DanceRebounding ! How does it work?
•Burn calories and lose weight
• Increase cardio-vascular fitness
• Tone and strengthen
• Improve balance and co-ordination
• Provides a full body workout
• Stimulates lymphatic system
Research by NASA proves that Rebounding is 68% more effective than jogging!
The idea is you bounce, not jump high as you see many people doing on trampolines. This low impact exercise absorbs 87% of the shock impact compared to the same exercise on a wood or concrete floor so that has to be better for your joints and nervous system. By creating G –force your body feels an increase in pressure at the bottom of the bounce (deceleration) so your exercising body weight becomes heavier helping your body to burn more calories, strengthen hips, knees and ankles as well as provide a great cardio-vascular workout.
