Sensei Jack Reynolds PMA

Sensei Jack Reynolds PMA Jack, PMA Instructor, empowering Lexington kids with discipline and confidence through martial arts. Vote PMA #1:https://www.votelexington.com

04/02/2026

Character lesson or April Fools prank? Why not both! 👊✨
To celebrate April Fools’ Day, I told all our classes that Master Ricky sent down "extreme" new testing requirements. The mission: Hold a yoga pose for 3 straight minutes—no blinking, no wobbling, and definitely no putting that foot down—or no new belt! ❌👀
I have never seen such intense focus (or so many watery eyes!). Check out these videos of our students taking the "Master Ricky Challenge" with total seriousness.
Don't worry parents—they all passed the "April Fools" test with flying colors! Now, let’s get to the real belt testing! 🏆

03/30/2026

Graduations Kickboxing Combos:
Little Champs:
Hook, Body Cross, Hook
PMA Kidz:
Beginners: Hook, Body Cross, Lead Round Kick
Intermediates: Left Body Cover, Cross, Body Hook, Rear Round Kick
Advanced: Jab, Cross, Left Body Cover, Cross, Body Hook, Rear Round Kick
Teens & Adults: Jab, Cross, Left Body Cover, Cross, Body Hook, Rear Round Kick
Black Belt Candidates: Weapons Kata

Hey PMA Nation! Don’t rely on a four-leaf clover to get those kicks right! The luck of the Irish is at PMA today. Forget...
03/17/2026

Hey PMA Nation! Don’t rely on a four-leaf clover to get those kicks right! The luck of the Irish is at PMA today. Forget the pot of gold—come find your focus on the mat. See you at the studio!

02/12/2026

Look at that focus! 🤩 Sensei Jack is diving deep into one of our core values today: Honesty.
Trends come and go, but personal integrity is a lifetime asset. At Premier Martial Arts, our goal is to create Black Belts in life, not just in the dojo. That starts with a foundation of honesty—being truthful with instructors, parents, and most importantly, themselves.
We don't just teach kids how to fight; we teach them what’s worth standing up for. ✋✨

01/28/2026

Discipline is the highest form of Self-Love. 🥋
Most people think discipline is a punishment. They think it’s about restriction, "no’s," and grueling schedules.
But at Premier Martial Arts Lexington, we teach our students—from our 5-year-old Little Champions to our adult Krav Maga practitioners—that discipline is actually freedom.
Why? Because:
1. Discipline creates consistency. Motivation gets you started, but discipline keeps you moving when the "feeling" of motivation leaves the room.
2. Discipline builds trust in yourself. Every time you show up for a class at Hamburg or South End when you didn't "feel" like it, you’re telling yourself: “My goals are more important than my excuses.”
3. Discipline is the bridge. It is the gap between the person you are today and the Black Belt you want to become.
If you only train when you’re inspired, you’ll never reach mastery. Mastery belongs to the person who shows up regardless of the mood.
Mat Chat Challenge: What is one small area in your life this week where you can choose discipline over convenience? Whether it's on the mats or at home, hold the line.

01/26/2026

Hey PMA Nation! Here’s part 2 of your stripe test video! Part 3 will be posted soon!

01/26/2026

Hey PMA Nation! Here’s the final part to our Stripe test video help! With a special appearance from my doggo Karl! 

01/26/2026

Hey PMA Nation! Here’s part one to your stripe test video help! This video will have everything for your test coming up! Parts 2 and 3 will be posted at the same time so make sure you check them out! Have a safe and warm Monday!

01/24/2026

ATTENTION PMA NATION – WEATHER UPDATE 📢❄️
Due to the incoming winter storm and for the safety of our community, tonight’s Parents Night Out (January 24th) is officially cancelled.
While we are bummed to miss out on the fun this evening, our goal is to ensure our staff and members stay safe and off the roads during the storm.
Note to Attendees:
All registered families will receive a credit to their account to be used for the rescheduled date or a future PNO event. Keep an eye on your inbox and our social media for the new date announcement!
Stay safe and warm, everyone! We look forward to seeing you back on the mats soon. 🥋🧤

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2160 Sir Barton Way Suite 139
Lexington, KY
40509

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