In Flight Training

In Flight Training Sports performance development and personal training. Call for more information.

OPEN GYM NEXT WEEKLooking for a solid 24-hour home gym in the Nicholasville or Lexington area?Next week, we’re opening t...
04/24/2026

OPEN GYM NEXT WEEK

Looking for a solid 24-hour home gym in the Nicholasville or Lexington area?

Next week, we’re opening the doors so you can come check out the facility, see the culture, and decide if In Flight Training is the right fit for you before you join.

Open Gym Hours

Monday – Friday
4:00 PM – 8:00 PM

Come see what we offer:

24-Hour Gym Access
Weight Training Equipment
Basketball Court
Personal Training
Basketball Skill Development
Strength & Conditioning
Nutrition & Wellness Support
Other Services Available

This is your chance to get a feel for the gym, the environment, and the community we’re building.

No pressure. Just come in, look around, ask questions, and see if this is the type of gym home you’re looking for.

Serving Nicholasville, Lexington, and surrounding areas

Address: 1060 Elizabeth Street (Suite 6)
Nicholasville, Kentucky 40356

If you have questions?
Call Randy @ 859-619-8617

In Flight Training
Community. Accountability. Hard Work.

GymMembership WeightTraining BasketballTraining StrengthTraining FitnessCommunity JessamineCounty CentralKYFitness

FREE YOGA CLASS at In Flight Training 🧘‍♀️On May 2nd at 1 pm we’re opening the door to offering yoga on a regular basis ...
04/23/2026

FREE YOGA CLASS at In Flight Training 🧘‍♀️
On May 2nd at 1 pm we’re opening the door to offering yoga on a regular basis in our space, and this free class is for those who are truly looking to grow in yoga and be part of a real community.

This class is for beginner and moderate level clients and is a great chance to get started, get comfortable, and connect with others who want to make yoga part of their routine.

First 8 spots booked will have mats and all needed class items provided.

📍 1060 Elizabeth Street, Suite 6
Nicholasville, KY 40356

📞 (573) 263-9161
📧 [email protected]

We’re looking for people who want more than just a one-time class. We want people who are ready to grow, stay consistent, and build in a strong community setting.

Message us to reserve your spot.

ModerateYoga InFlightTraining WellnessJourney YogaClass KentuckyWellness

Free Strength Group Training ClassWe are opening the doors for a FREE Strength Group Training Class every Tuesday mornin...
04/23/2026

Free Strength Group Training Class

We are opening the doors for a FREE Strength Group Training Class every Tuesday morning at 6:00 AM at In Flight Training.

This class is for anyone looking to get stronger, move better, build consistency, and be around a community that takes training seriously.

Our goal is simple: give you a real training experience, introduce you to our coaching style, and help you see if our Group Training services are the right fit for you.

Class Details:
Tuesday Mornings
6:00 AM
In Flight Training
Beginner to intermediate friendly
Limited spots available

All participants must complete a liability waiver before taking class. New clients will also need to provide basic contact information.

Come train with us, meet the community, and start your Tuesday with purpose.

Message us to reserve your spot.

04/15/2026

Looking to link up with some Local Registered Dietitians anybody have some recommendations?

🚨 FCPS NTI DAY = WE GOT YOU COVERED 🚨 A perfect solution for the parents who need a safe, structured environment while...
03/17/2026

🚨 FCPS NTI DAY = WE GOT YOU COVERED 🚨

A perfect solution for the parents who need a safe, structured environment while you handle your day.

📍 Limited spots available — first come, first served
📲 Call/Text: (573) 263-9161
📧 Email: [email protected]
🚗 Address: 1060 Elizabeth St, Suite 6, Nicholasville KY 40356

Let’s turn a missed school day into a WIN for your kids 💪🏀

03/17/2026

🚨 NTI DAY = WE GOT YOU COVERED 🚨

School cancelled last minute? Don’t stress — bring your kids to In Flight Elite Basketball Skill Development Training for a productive, active day!

🏀 NTI Day Training & Activity Camp
We’ll keep them moving, learning, and having FUN all day

✅ Basketball Skill Development
✅ Strength & Conditioning
✅ Nutrition Education
✅ Open Gym Play Time

💲 $25 per child
🍽️ +$10 if you want lunch provided

This is the perfect solution for the parents who need a safe, structured environment while you handle your day.

📍 Limited spots available — first come, first served
📲 Call/Text: (573) 263-9161
📧 Email: [email protected]
Time: 10 am until 4 pm

Let’s turn a missed school day into a WIN for your kids 💪🏀

02/24/2026

Youth athletes don’t just need reps — they need structure. 💪🏽

Our Strength & Conditioning sessions focus on proper movement mechanics, injury prevention, speed development, and building real confidence in the weight room. We train athletes to move better, get stronger, and compete at a higher level — safely and with purpose.

training personaltraining inflighttrainingky youth training

02/21/2026

Most athletes say they want to get better.
The ones who actually improve? They train consistently.

In Flight Elite is built for that.

🏀 Skill development for grades 2–12
⏱️ 24-hour access
🚿 Shower available
🔑 Key fobs coming soon
💵 $55/month

Simple. Structured. Effective.

If your athlete is ready to level up, we’re ready.

📍 Nicholasville, KY
📞 859-619-8617
DM “FLIGHT” to join.

02/17/2026

Serious players train differently.

In Flight Elite gives athletes the structure and access they need to grow — for just $55/month.

📍 1060 Elizabeth Street (Suite 6)
Nicholasville, KY
📞 859-619-8617

DM “MEMBER” to get started.

🔥 Ready to transform your fitness journey but need that extra push to get started?We’re hosting a FREE meet and greet to...
09/25/2025

🔥 Ready to transform your fitness journey but need that extra push to get started?
We’re hosting a FREE meet and greet to break the ice and help you take that first step! Whether you’re looking to lose weight, build strength, or just create healthier habits - we’re here to pair you with the RIGHT coach who fits your goals and personality.
No pressure, no sales pitch - just real conversations about your fitness goals and how we can support you on your journey. 💪
Ready to stop thinking about it and START doing it?
DM me “I’M READY” and I’ll send you all the details and contact information to get the ball rolling!
Let’s make it happen together! 🙌

Hashtags:

We’re growing our yoga family! 🧘‍♀️ Are you a passionate yoga instructor looking to share your practice in the heart of ...
09/25/2025

We’re growing our yoga family! 🧘‍♀️ Are you a passionate yoga instructor looking to share your practice in the heart of Kentucky? We’re seeking dedicated teachers to join our team and help guide our community on their wellness journey. Whether you specialize in vinyasa, hatha, restorative, or any style in between, we’d love to connect with you!
DM me for more details and to schedule a time to meet. Let’s chat about how we can grow together! ✨

Hashtags:

05/31/2025

Improve balance, stability and coordination with a core-focused exercise like Opposite Arm - Opposite Leg, AKA the “Bird Dog.” Follow below to learn controlled movements, while engaging your entire posterior chain to assist in strengthening your core over time in just 60 seconds.

THE SETUP
* Start on all fours - this is called the quadruped position.
* Keep your hands parallel to your shoulders, knees under hips.
* Maintain a neutral spine while keeping your neck aligned with the spine.
* Engage your core by keeping the belly button drawn in.

THE EX*****ON
1. Simultaneously, extend the right arm forward and the left leg backward.
2. Without rotation, keep hips and shoulders square to the ground.
3. Extend fully until arm and leg are parallel to the floor.
4. Hold for 2-3 seconds - focus on stability.
5. Using slow and controlled movements, return to the starting position.
6. Repeat with the left arm and right leg.
7. Alternate sides for desired repetitions

PRO TIPS
* Keep your back flat. Do not allow the back to arch or sag!
* Minimize hip rotation by making sure that you don't let your extended hip lift higher than the other.
* Remember, its all about reaching longer rather than lifting higher.
* For an extra challenge, bring the elbow to the knee under your body before extending again.
* BEGINNERS: Modify this exercise by starting with just arm extensions or just leg extensions.

As an all encompassing exercise, this compound movement strengthens the core, lower back, glutes, and shoulders. 💪 Opposite Arm - Opposite Leg is all about improving the mind-to-muscle connection and overall body awareness. 🧠 You won’t regret making it a part of your routine!

Address

1060 Elizabeth Street Suite 5 & 6
Lexington, KY
40356

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 12pm

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