TriFit Physical Therapy & Performance

TriFit Physical Therapy & Performance ✨now seeing patients✨
📍Bodyshop Athletics, Inc.
📍Lexington, SC
Owner: Mitch Hanks

Tuesdays look different at TriFit.Different movements. Different goals. Different finish lines. But we all show up and p...
09/01/2026

Tuesdays look different at TriFit.

Different movements. Different goals. Different finish lines. But we all show up and put in the work.

Getting after it 💪

Your effort + our expertise = you, getting back to doing the thing you love. 🙌
08/26/2026

Your effort + our expertise = you, getting back to doing the thing you love. 🙌

A look inside HUSTL Sports Performance, TriFit’s second location in downtown Columbia! You’ll find Mitch here every Thur...
08/22/2026

A look inside HUSTL Sports Performance, TriFit’s second location in downtown Columbia! You’ll find Mitch here every Thursday — message us or visit the link in our bio to book.

A little TriFit “informal training camp” this weekend up in the mountains at Blue Ridge Brutal! ⛰️ A great time on the b...
08/18/2026

A little TriFit “informal training camp” this weekend up in the mountains at Blue Ridge Brutal! ⛰️ A great time on the bike and, of course, even better with family and friends!

Our take on the “kinda chic” trend 🤌🏼Because we think personalized care, 1-on-1 attention, and knowing exactly what you’...
08/09/2026

Our take on the “kinda chic” trend 🤌🏼

Because we think personalized care, 1-on-1 attention, and knowing exactly what you’re paying for are kinda chic. 😉

Let us know what you think!! 👇🏼

What is your favorite form of active recovery? Ours is swimming!! 🏊🏼‍♀️🏊🏼‍♂️Lately, we have been discussing popular form...
08/07/2026

What is your favorite form of active recovery? Ours is swimming!! 🏊🏼‍♀️🏊🏼‍♂️

Lately, we have been discussing popular forms of relative rest and active recovery with our patients/athletes. Many of the common solutions to injury or fatigue are misunderstood. Ultimately, it should be tailored to your needs, but make sure you know why you are doing what you do!

“PEACE AND LOVE” has replaced “RICE” - you’ll be surprised how few times we recommend what used to be the norm. Check out the article in our bio for more!

Back in the clinic and getting back to work….again!!! 🏊🏻‍♀️🏊‍♀️🏊‍♀️Georgia Crisp is back to rehab, rebuild, and prepare ...
07/29/2026

Back in the clinic and getting back to work….again!!! 🏊🏻‍♀️🏊‍♀️🏊‍♀️

Georgia Crisp is back to rehab, rebuild, and prepare for her next chapter as a collegiate swimmer. Looking forward to seeing her back in the pool doing what she loves!

Physical therapy isn’t one-size-fits-all. Everyone moves differently, so every plan should too. Our goal is to help you ...
07/26/2026

Physical therapy isn’t one-size-fits-all. Everyone moves differently, so every plan should too. Our goal is to help you get back to doing what you love and show you that what feels like a limitation doesn’t have to be one.

Training for a fall race? Now is the time to start. 🍂🏃Whether your goal is a 5K, half marathon, marathon, triathlon, or ...
07/17/2026

Training for a fall race? Now is the time to start. 🍂🏃

Whether your goal is a 5K, half marathon, marathon, triathlon, or anything in between, the right training plan can help you get there.

Mitch works with athletes of all levels to build individualized training plans based on your goals, experience, schedule, and current fitness. Every plan is tailored specifically to you because no two athletes are the same.

If you’re ready to train with purpose this fall, send us a message or visit our website to learn more!!

Behind every strong athlete is a plan for staying healthy.🦵Movement, recovery, and the right support all play a role in ...
07/07/2026

Behind every strong athlete is a plan for staying healthy.🦵

Movement, recovery, and the right support all play a role in keeping you performing your best.

Address

5347 Sunset Boulevard
Lexington, SC
29072

Telephone

+18033535619

Website

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