TriFit Physical Therapy & Performance

06/07/2026

🌉 Two years ago, we were jumping off a ferry and “escaping” from Alcatraz!!

After completing a handful of triathlons, we entered the lottery just for fun. When we got selected, we knew we had to go for it. What started as a bucket list race quickly turned into a love for traveling to compete!

From the iconic swim to the unforgettable course, this race is one we’ll never forget!

Thinking about racing Escape From Alcatraz? We shared all the details from our trip in a blog post on our website! ✨ Link in bio ✨

06/05/2026

Have a goal but not sure how to get there? ⚡️

Whether you’re chasing a race PR, improving your sport, building strength, or simply wanting to feel more confident in what your body can do, having a plan makes all the difference.

Our performance plans are built around you: your goals, your lifestyle, and what you want to accomplish.

Your goals deserve more than guesswork. Let’s build a plan that helps you train smarter!

06/03/2026

No two runners look the same. Your running gait is unique to you 🏃

A gait analysis helps us understand how you move, identify areas for improvement, and create a plan to improve performance while reducing your risk of injury.

Run stronger and smarter at TriFit. 💪

05/26/2026

Building strength and getting back to doing what you love at your best.

PT looks different here.

05/20/2026

Joe Roof’s students had been preparing for their final test all semester: a modified triathlon super sprint. The students completed 200 meters swimming followed by seven miles pedaling on indoor spin bikes and two miles jogging on the Blatt practice field. It was the perfect ending to an elective ...

05/20/2026

Big day for the TriFit crew at the Riverbanks Zoo 5K this past weekend 🏁

Nothing better than seeing hard work show up on race day and watching our athletes compete!

🏅 1st Overall Female
Carsan Wooten — 19:31

🏅 Men’s 30–34 Age Group
1st — Sergio Pinto — 19:12
2nd — Mitchell Hanks — 19:33
3rd — Kyle Harper — 19:36

Love seeing TriFit athletes getting after it and ending up on the podium 👏

And a special shoutout to on an awesome postpartum finish this weekend as well 💪🏼💪🏼

05/14/2026

Manual work, movement, and back to feeling good again. 🤝🤝

05/11/2026

Formally introducing bike fitting at TriFit 🚴‍♂️
One of Mitch’s passions and specialties for years, and we’re excited to officially continue growing it as part of TriFit.
Whether you’re a triathlete, cyclist, or just someone spending more time on the bike, proper setup matters. A quality bike fit can improve comfort, efficiency, and help reduce injuries caused by poor positioning or movement patterns.
When your body and bike are working together the way they should, performance follows.

Excited for this next step and to help more athletes succeed on the bike. Reach out if you’re interested in a fitting!

05/07/2026

05/02/2026

🌧️ Rain or shine, we showed up to race!

💪🏻Strong morning for TriFit Endurance Club at the !!

🦩See y’all in 2 weeks at the Riverbanks Run!