TP's PT

03/02/2026

Our son turning 11 made me realize I’ve been running my Personal Training business primarily out of the Lexington Athletic Club for over 10 years now! I love this gym! I am so thankful they allow independent contractors and that I can run a business here!

The gym has everything I need and then some- multiple weight rooms, basketball court, sauna, pool, indoor soccer, walking track, outdoor area, and a lot more.

The 2 ladies in the videos have been training with me the entire time I’ve been at this location! Crazy! One is over 60, the other is over 70 and they still both kick ass! Im so grateful for them and everyone else who trains with me!

01/17/2026

08/13/2019

So many good points in this article- like comparing the logic that its ok to drink a coke if you exercise enough to burn those calories is the same as its ok to insult someone if you give them a nice compliment after.

... but that’s low on the list of benefits.

07/18/2019

Our 4 year old son recently said: “Daddy, I only like 4 things. Shane (his buddy from daycare), Sugar, Legos, and the pool.”

A large part of my small amount of brain power every day goes to steering the knucklehead away from sugar. 🤦‍♂️

Why do people eat what they eat? Choice has little to do with it.

03/18/2019

Motivation Monday
Why do ??

03/05/2019

Footwork. Make your footsies stronger!

02/22/2019

Its easy and cheap to eat healthy in Lexington! Everyone always says its so hard and expensive to eat healthy. Not true. Traffic is minimal in this city-if youve ever lived anywhere else you know this. You can get to all these grocery stores in very little time. Ill try to filter through some of the Ads each week and point out some of the better deals. My idea of healthy might be different than yours(just eat real food-is a good place to start) but ill try to point out variety.

01/07/2019

Good luck in Uruguay. Awesome offseason- your hard work pays off again! First game there: 18 points in 20 minutes and a win!

¡OTRA DE LUJO! Steffphon Pettigrew es nuevo jugador de Macabi. ¡Bienvenido a vestir la amarilla más linda de todas! ¡VAMO MACABI!

11/07/2018

Might be too late to vote but you can still exercise and get a cool sticker before they are gone!

10/27/2018

I've been trying to dream up some good paleo workout ideas. Found a solid one in the paper the other day.