NBS Gym

08/07/2026

That’s a wrap on our last week of summer camps over at Davidson-Davie Community College.

These kids worked hard, burnt off a ton of energy, and—most importantly—survived the summer. Huge thanks to all the parents for trusting us with your young athletes (and for letting us take them off your hands for a few hours a day).

If your kid had a blast and isn't quite tired of listening to me yet, the fun doesn't have to end here. We’re officially welcoming camp grads into our regular Youth Boxing and Fencing classes:

⚔️ Fencing: Great for learning agility, strategy, and how to safely poke people with swords.

🥊 Boxing: Perfect for building core strength, discipline, and throwing a solid punch.

📩 Ready for round two? Shoot us a direct message or drop a comment below, and we'll get your kid set up for the upcoming session!

05/27/2026

Classes for 5/27 and 5/29 in Lexington will be cancelled. Coach Wes will be out of town to corner a Pro fight in Portsmouth, VA!

03/14/2026

Yooooo Ralph Carolina! Fight night in Raleigh!

02/10/2026

Efficiency isn't just for Fencing. 🤺🥊

Coach Wes is back this week with a 'Technique Explained' on the power of the Same Side Hand (doubling up your punch). Whether you’re on the strip or in the ring, your mechanics determine your speed.

▶️Check out video here: https://youtube.com/shorts/nf7Qzsmi8yw?si=JY2S5ajhuqk4EAAh

At NBS Gym, we don’t just hit bags—we master the science of movement.

💡 Pro Tip from Coach Wes: Recover that back shoulder all the way to stay efficient and keep your opponent guessing.

Want to see it in action? 📅 Boxing: Wednesdays & Fridays | 5:30 PM
📍 NBS Gym: 1450-B S Main St, Lexington, NC

First week is FREE for all Lexington locals. Mention this post when you walk in.

🎯 Same-Side Hand (Doubling Up): Key TakeawaysThis video breaks down how to double up a punch on the same side with efficient, repeatable mechanics.When work...

02/06/2026

🤺Now Forming: Our Spring Homeschool Athlete Training Group🥊

We aren't just a gym; we develop athletes. To ensure every new student gets the technical foundation they need, we are opening up 10 spots for a new Beginner Training Group for February.

This group is specifically for homeschool families looking for high-level PE credits and a disciplined community.

📅The Schedule:

• Mondays (3:30 PM): The Fencing Anchor. Focus on footwork, blade work, and tactical logic.

• Wednesdays & Fridays: Choose your path. Boxing starts at 5:30 PM, Fencing at 6:30 PM. Or, take the challenge and do both.

Coach Wes brings pro-level boxing fundamentals, and Assistant Coach Maria helps get our fencers ready for the strip. We don't do "participation trophies" here—we build athletes who respect the sport and each other.

Message us to grab a spot for your student, or just stop by the on Monday at 3:30 PM to see a session in action. First week is on the house!

📍1450-B S Main St, Lexington, NC 27292

02/01/2026

🥊 Technique is the difference between a workout and a craft.

Coach Wes just uploaded a new 'Technique Explained' on YouTube through Title Boxing Raleigh. This week, he's breaking down Uppercuts! Check it out to see the level of detail we bring to every class at NBS Gym.

Watch here: https://youtube.com/shorts/NZg9ZetwyxQ?si=Ts17ZyoyzXCcYZYz

Ready to learn it for real? Swing by the gym this week—all ages and levels are welcome!

🎯 Uppercuts: Key TakeawaysIn this video, we break down proper uppercut mechanics—how to generate power safely and accurately without over-swinging or compro...