Synergy Coach

02/17/2026

Former athlete? Still training… but something feels off?

A lot of the people I work with aren’t competing anymore — but they still carry the mindset.

They’re disciplined. They train hard. They push themselves.

But now it’s different.

Shoulder stiffness.
Pressing discomfort.
Strength that doesn’t feel as natural as it once did.

In my latest video, I break down how I approach chest training through a performance + rehabilitation lens — integrating soft tissue mobility, joint preparation, and intelligent loading strategies to restore strength without increasing injury risk.

You don’t have to stop training hard.
You just have to train smarter.

If you’re navigating lingering injuries or limitations and want to keep performing at a high level, feel free to message me. I’m always open to conversations about building strength that lasts.

Full video in the comments.

This isn’t just chest day. This is performance chest day.In this video, I break down how to get stronger while protecting your shoulders, elbows, and pec com...

12/16/2025

No shortcuts. No skipping steps. Just consistent work from the ground up.
This is day-one energy.
Show up. Stay committed. Build strength that lasts.
ConsistencyWins TrainTheFoundation SynergyStrong StrengthTraining AthleteMindset PerformanceCulture ShowUpAndWork

09/30/2025

🎾 COURT READY is here!
These ladies are setting the bar HIGH!
✅ FMS movement screens
✅ Lower body strength work
✅ Balance, power, and footwork training
We’re not just playing pickleball — we’re training for it.
Stronger legs. Sharper reactions. Fewer injuries.
Let’s get Court Ready and stay in the game 💪🏽🔥

08/06/2025

Excited about creating more performance and rehabilitation programs for diverse populations! Stay tuned!!

05/14/2025

4-Move Power Circuit for Explosive Athletes

We hit this circuit before upper body strength day, running 30 seconds per movement, non-stop:

Wall Ball – Full-body power + conditioning
Weighted Bulgarian Split Squat w/ Elevated Heel (Right Side) – Quad-dominant strength & balance
Hang Clean – Hip explosiveness & force transfer
Weighted Bulgarian Split Squat w/ Elevated Heel (Left Side)
Goal: Build lean mass, increase lower-body explosiveness, and maintain high-level conditioning. Perfect off-season stack for skill athletes—especially RBs—who need to stay fast while adding size. ( this guy has gained 15 pounds since starting!!!)

This is about moving with intent—power through each rep and stay sharp between sets.

04/09/2025

Thankful today to learn and grow from lessons.

04/05/2025

This is incredible!! Keep grinding squad!!!!

TUCSON, Ariz. and PALO ALTO, Calif. – In the third split weekend of the track and field season, and the first during the outdoor portion of the schedule, the Kentucky Wildcats began competition at the Jim Click Shootout Invite and Stanford Invitational today in Tucson, Ariz. and Palo Alto, Calif.