Underground Athletic Development

Underground Athletic Development Only the best in personal training! Underground is Central Kentucky's general physical preparedness What is Underground Athletic Development?

It is the best in personal training, we take different aspects of Olympic Lifting, Powerlifting, High Intensity Conditioning, mobility and corrective exercise training under the watchful eye of a certified Strength and Conditioning Specialist with over 26 years of competitive lifting experience and combine it into a quality program that will not only challenge you but get you the results that you

thought were unattainable. We offer three different specialty areas: General Health and Fitness which has produced two 100 # losers, an Olympic Weightlifting expertise that is backed by over a decade of competitive experience, and a Powerlifting team that is headed by a World Champion and a 1,000 # squat. Not ready for a small group session? That’s ok, we offer some of the best in one on one personal training. No matter what you goal is, no matter your age, weight, or experience level we can develop the program for you. Underground Athletic Development is second to none and is pleased to announce the Remote Training Program. No matter your goal we have a group that will fit for a low monthly fee gain access to 5 weekly workouts that are designed by a former World Champion. All members receive discounts on one on one wellness checkins.

WARNING WARNING CYNICAL FRIDAY!!!That’s right after a long hiatus Cynical Friday is back! Let’s start with a question. ...
10/18/2024

WARNING WARNING CYNICAL FRIDAY!!!
That’s right after a long hiatus Cynical Friday is back!
Let’s start with a question. Personal trainers are you all ok out there? I’ve seen this game evolve or devolve over the years. It used to be trainers just had to have a tight shirt, biceps, and some kind of kick ass tribal tattoo. Now the ads I’ve seen look and sound like a sappy Morgan and Morgan commercial, with tags such as “I was contacted by a young man who said I’m a nobody and you probably don’t want to work with me” or one of my favorites the fake interview. Come on bro we see you reading the script as you get “interviewed” by someone off screen. What’s just as equally painful are those that try to emulate these but don’t have the production values and it turns into a 5 minute video of you saying “umm” like a cave man using a system of grunts to convey that you don’t know what you’re talking about. The staged photos of candid shots need to stop. Think about it you stopped set up the camera got the best angle or you asked your bro during a routine chore hey video me raking these leaves but wait I need to take my shirt off. Here’s an idea be real be genuine and be good.
And since it’s been so long just remember if the shoe fits and this upsets you lace that sum bitch up and wear it.

With everyone being shut in we are doing are best to help others.
05/13/2020

With everyone being shut in we are doing are best to help others.

WARNING WARNING!!! Cynical Friday. It’s a new age addition. Recently read a post about the powers of crystals and essent...
04/26/2019

WARNING WARNING!!! Cynical Friday. It’s a new age addition. Recently read a post about the powers of crystals and essential oils. Wow did you know that with the right concoction of oils and crystals you can reach such a state of enlightenment you no longer fart you instead emit plumes of spiritual whispers?!? Mind freaking blown! No longer do you need to eat clean, train hard, do your recovery, and sleep when all you have to do is is take a well essential oiled up crystal and place it in your butt. I may need to fact check that but give it a try.

WARNING WARNING!!! Cynical Friday! It’s safari time. With the gym clearing out as the temps get warmer the challenges o...
03/29/2019

WARNING WARNING!!! Cynical Friday!
It’s safari time. With the gym clearing out as the temps get warmer the challenges of spotting gym wildlife gets tougher but never fear we have a safari checklist for you.

Dumbbell Rack Donnie: this species can be observed doing curls, tricep kickbacks, and flexing in the gym so close to the dumbbell rack that they claim their territory by resting their ge****ls on the dumbbells themselves.

Squat Rack Steve: this species usually comes in carrying a roller suitcase full of gear and sets up base camp in the rack spreading their belt, wraps, chalk, knee sleeves, mouth guard, shoes, socks sense of dignity so everyone knows that they are going to work up to a heavy single in about an hour or two.

Banded Debbie: this spry creature is usually found near the smith machine. Markings include extremely high waisted yoga pants and a colorful band around the thighs. They perform a ritual dance including half squats, walking squats, hip thrust, and some kind of weird kick back.

Mark these off your wildlife list and add more

WARNING WARNING!!! Cynical Friday! Let’s take a look at the politician. The politician is everyone’s friend. They cruise...
03/15/2019

WARNING WARNING!!! Cynical Friday!
Let’s take a look at the politician. The politician is everyone’s friend. They cruise the gym talking shop to anyone and everyone whether they want to hear it or not. It usually starts out as a simple conversation that ultimately leads to their last triumph of some minor inconvenience or mental break through, which will involve some kind of vocabulary check for s**t that doesn’t really matter. A typical conversation goes something like this, “how’s your training... well I realized that all though CrossFit is stupid I’m all for it but don’t really care for it and the reason being during my last contest I noticed my lower triceratops wasn’t firing because I was using the wrong metabolic training cycle in part because my dog was on her period, my last meal didn’t consist of enough beta-buttclean, and my tempo was more of a salsa dance instead of a foxtrot. Weird I know right?” Their main focus is to be for, against, and next to whatever current issue there may be. I reckon you need to stand out in some way.

03/12/2019

More of Justin’s lifts a 286 bench

03/12/2019

And a nice deadlift PR to round out the day. At UAD we provide some of the best remote or online coaching and programming. Get in touch today

03/12/2019

Online client Justin competing in Alaska last weekend hitting a 430 squat not too bad for your first meet at a light 70kg!!!

As a you get to see your clients do amazing things; lift huge weights they never thought they could, transform their b...
03/02/2019

As a you get to see your clients do amazing things; lift huge weights they never thought they could, transform their body in ways they never thought possible, compete and win, set countless PR’s..... it’s not very often you get to marry one off. Congrats Anne Marie

WARNING WARNING!!! Cynical Friday!Man oh man do I love trends in the industry. There’s a new trend that is getting eve...
02/15/2019

WARNING WARNING!!! Cynical Friday!
Man oh man do I love trends in the industry. There’s a new trend that is getting even more cliche than the flamboyant guy who insists on laying sprawled out in front of everyone during a group photo. We get it Chad you’re “wild and crazy”.
The new trend for the ladies is to post a professionally taken photos describing how you battle your depression and anxiety but of course at the end of the post “buy now and save 10% of my glute guide”. I guess when the well dries up on slinging worthless supplements, bulls**t glute guides (because we all know you have lumbar lordosis and fat injections) you have to prey on the great unwashed some how.
However for men it’s different we would never say we have depression or anxiety we are men. So when guys in the “fitness” industry run out of garbage to post they go a different route, often wearing stupid hats, badly playing guitars to songs no one should sing or other garbage. So to stay current with the trends Old Coach Ford is here to show some of my other talents besides being a self employed single dad of three that has competed nationally and internationally in three different disciplines.
Photo #1 playing tiny guitars
Photo #2 drawing dope ass stick figures
Photo #3 building kick ass pillow forts

Address

Lexington, KY
40503

Telephone

+15025947071

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