Perfect FIT

Perfect FIT Perfect Fit offers Personal Training and Group Classes for people of all fitness types from Beginner

***First Class FREE***
Week Trial Membership:
Bootcamp Week Trial Member... $20
Ultimate Bootcamp Week Trial Member... $25
(Includes Early Bird Bootcamp Classes)

Bootcamp Membership:
*Become an ULTIMATE MEMBER by adding the Early Bird Membership for only $30 more per month*
Drop-In... $10
1 Month... $95
3 Month... $85
6 Month... $75
1 Year... $70

Early Bird Bootcamp Membership:
Drop-In... $20
6

Month... $90
1 Year... $85
10 Visits... $130 (Expires 12 months from purchase date)
20 Visits... $240 (Expires 12 months from purchase date)

Personal Training Per Session:
30 Minutes Individual... $25
30 Minutes Partner... $30
45 Minutes Individual... $35
45 Minutes Partner... $40
60 Minutes Individual... $45
60 Minutes Partner... $50


Perfect FIT is Owned and Operated by: Tara Starkey and Amanda Caughman
Certified Personal Trainers: Tara Starkey, Amanda Caughman, Samantha Corley, Nikki Gilbert, Deejay Campbell & Eric Noel.

05/24/2026

🇺🇸 IMPROMPTU BOOTCAMP ALERT 🇺🇸

Join us Monday, May 25th for a special 9:00 AM Bootcamp led by Deejay! 💪🔥

Come sweat, move, and kick off Memorial Day with a high-energy workout and great vibes. Bring your water, your friends, and your best effort!

📍 9:00 AM
🏋️ Bootcamp with Deejay
🔥 All fitness levels welcome

Who’s coming?! 👊

05/22/2026

There will be no classes on Monday, Memorial Day, May 25, 2026. Normal operating hours will resume on Tuesday, May 26, 2026. 🇺🇸

03/25/2026

What you eat can make a big difference in your workouts.

Before a workout:
🍌 Banana
🥜 Toast with peanut butter
🍓 Yogurt with fruit

After a workout:
🍗 Protein + carbs to help muscles recover.

Example: Chicken, rice, and veggies.
Salmon, 1/2 sweet potatoes and spinach salad.

Have you noticed a difference when you fuel your workouts properly?

03/23/2026

Snacking can help keep energy up and prevent overeating later.

Try pairing protein + carbs for balanced snacks:
🍎 Apple + peanut butter
🥕 Carrots + hummus
🍓 Greek yogurt + berries
🧀 Cheese + whole grain crackers

What’s your go-to snack?

03/19/2026

An easy way to build a healthy meal is the balanced plate method:

½ plate: Vegetables 🥦
¼ plate: Protein 🍗
¼ plate: Carbs 🍚
Add healthy fats like avocado, nuts, or olive oil 🥑

Balanced meals help with:
✔ Steady energy
✔ Better workouts
✔ Fewer cravings

What’s for dinner tonight?

03/16/2026

Protein helps repair muscle, keep you full longer, and support fat loss.

Simple ways to add more protein:
🥚 Eggs at breakfast
🍗 Grilled chicken or turkey at lunch
🥜 Greek yogurt or nuts for snacks
🐟 Fish or lean beef at dinner

Tip: Try to include protein with every meal.

What’s your favorite protein source? Tell us below! 💪

03/13/2026

The biggest nutrition secret: consistency beats perfection.

You don’t need to eat perfectly every day. Focus on building habits like:
✔ Drinking more water 💦
✔ Eating more whole foods 🥗
✔ Including protein with meals 🍗
✔ Planning ahead 📝

Healthy habits add up over time.

What is ONE nutrition habit you’re working on right now?

03/12/2026

Hydration is one of the easiest ways to improve energy, workouts, and recovery.

Quick hydration tips:
💧 Start your morning with a glass of water
💧 Bring a water bottle with you everywhere
💧 Drink water before coffee or soda
💧 Add lemon or fruit if you need flavor

Goal: About half your body weight in ounces of water daily.

Comment 💧 if you’re drinking water right now!

03/10/2026

Increasing protein can help with muscle recovery, fat loss, and staying full longer—which pairs really well with your workouts. Here are some simple ways to boost protein without making your meals complicated:

🍳 Start Your Day With Protein
• Add eggs or egg whites to breakfast
• Mix protein powder into oatmeal or smoothies
• Choose Greek yogurt instead of regular yogurt
• Add cottage cheese to toast or fruit

🍗 Prioritize Protein at Meals

Build meals around a protein source first:
• Chicken breast
• Ground turkey
• Salmon or tuna
• Lean beef
• Tofu or tempeh

Aim for 20–35g of protein per meal if possible.

03/09/2026

Happy National Nutrition Month! 🥗

This week we’re focusing on simple nutrition habits that support your workouts, energy, and overall health.

Remember: You don’t need a perfect diet. Small consistent choices make the biggest difference.

This week we’ll cover:
✔ Protein
✔ Hydration
✔ Balanced meals
✔ Smart snacks
✔ Recovery nutrition

Drop a 🥑 in the comments if you’re committing to making one healthier choice this week!

Address

710 Oak Drive
Lexington, SC
29073

Opening Hours

Monday 5am - 6am
7:30am - 7:30pm
Tuesday 5am - 6am
7:30am - 7:30pm
Wednesday 5am - 6am
7:30am - 7:30pm
Thursday 5am - 6am
7:30am - 7:30pm
Friday 5am - 6am
8:30am - 10am
Saturday 9am - 10am
Sunday 9am - 10am

Telephone

+18033976878

Website

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