Sol Fitness Lex

04/10/2026

Meet your people. 💛

Sol is full of incredible humans - and most of you have never officially met. We talk about it all the time, “so and so should meet so and so, they have so much in common!” In Good Company is our first Sol Connections event, designed with exactly that in mind. 🤝

Simple conversation prompts. Short rotating exchanges.
Low pressure, high vibes. 
Think speed-friending, but Sol style. 

This one is for members of our Sol community.
Join us on Saturday, April 18 from 3-4:30. 
Totally free, just RSVP. 🔗
Your host: 

Come as you are. Leave in good company. 💛



04/04/2026

Drop your favorite Coach Mia quality ⬇️⬇️⬇️

graduate training groups of 12+ people now 💪☀️

04/01/2026

Your body stores enough energy for 30 seconds of heavy lifting. After that? It needs time to rebuild.
Coach Casey — former science teacher, current Sol coach — breaks down the ATP science behind barbell strength training. And it will change how you lift.�
Barbell Strength: Spring Training · Fridays through April + May 6:00am · 9:30am · 5:45pm�Sol Fitness, Lexington KY
�🔗 See the full video on our blog.

04/01/2026

Did you know Coach Casey used to be a science teacher? 🧪
It shows. Before the first Barbell Strength session at Sol Fitness even started, she sat down and recorded something worth watching — a breakdown of the actual science behind why lifting heavy works the way it does.

ATP regeneration. Metabolic byproduct clearance. Central nervous system recovery. Casey explains all of it in a way that will genuinely change how you think about your training.

Whether you're booked and ready to lift with us this Friday or you're still deciding if this series is for you — this one is worth a read.

Read the full breakdown + watch Casey's video → https://solfitnesslex.com/blog/barbell-strength-training-lexington-ky

Spring Training starts this Friday! 🌱 Barbell Strength is happening Fridays throughout April + May at Sol Fitness in Lexington, KY. 6:00am · 9:30am · 5:45pm.
12 spots per session. Drop in or sign up for the series!

Coach Casey Bayne of Sol Fitness in Lexington, KY breaks down the science of barbell strength training — squat, deadlift, and bench press — including why rest between sets is one of the most important things you'll do in class.