Strongher LLC

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Strongher LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strongher LLC, Personal trainer, 738 West Main Street, Lexington, SC.

We exist to build strong, confident women who trust their bodies, so they can live life as their best selves, elevating those around them, fulfilling their greatest potential

The number on the scale is only one number. Never let that number overshadow the weight you can lift, the reps you can d...
10/12/2026

The number on the scale is only one number.

Never let that number overshadow the weight you can lift, the reps you can do, and all the things that are easier in everyday life. Like carrying in all your Amazon packages 👀we see you!

There are so many ways to measure progress. 🩷

Consider this your reminder. Go lift the weights. 🩷
10/11/2026

Consider this your reminder.
Go lift the weights. 🩷


Remember when your normal weight use to be your heavy weight? Pretty cool huh?!
10/11/2026

Remember when your normal weight use to be your heavy weight?

Pretty cool huh?!


Saturday plans: Lift something HEAVY! Good music, good people, good fun with a little heavier weight on the bar.Need pla...
10/10/2026

Saturday plans: Lift something HEAVY!

Good music, good people, good fun with a little heavier weight on the bar.

Need plans for next Saturday? Give us a call to book a tour!


Did you know your first Strongher class won’t be the first time you’ve worked out with us?Before your first class, you’l...
10/10/2026

Did you know your first Strongher class won’t be the first time you’ve worked out with us?

Before your first class, you’ll have four 30-minute one-on-one sessions with one of our amazing coaches!

We’ll go over the movements, work on form, help you figure out the right weights, answer any questions, and make sure you feel comfortable with what you’re doing.

So when you walk into class for the first time, you’re not walking in completely clueless or trying to figure everything out as you go. You’ve already done it. You know what to expect. You're going to crush it!

Show your coaches some love by commenting your favorite memory of them!

Showing up is half the battle! You don’t have to walk through the doors feeling motivated or ready to crush it. All you ...
10/09/2026

Showing up is half the battle!

You don’t have to walk through the doors feeling motivated or ready to crush it. All you have to do is walk through our doors. We’ll take it from there and hype you up along the way.

Ready to see what StrongHER is all about? Come take a tour with us! 🩷

10/09/2026

You do not have to be the strongest women in the room to inspire someone else.

Sometimes all it takes is being the one willing to try.

Who inspires you the most?? Shout them out in the comments!

Strong has no age limit. and neither does getting started. Ageless Iron is built for women who want to stay strong, capa...
10/08/2026

Strong has no age limit. and neither does getting started.

Ageless Iron is built for women who want to stay strong, capable, and confident through every season of life. Whether you've been lifting for years or you're picking up weights for the first time, there's a place for you here.

Ageless Iron
Monday Wednesday and Friday
8:15 AM & 9:15AM

Your strongest years can still be ahead of you. Come find out 🩷

Turns out, the best part of getting stronger might be who you are doing it with 🩷There's something different about a wor...
10/08/2026

Turns out, the best part of getting stronger might be who you are doing it with 🩷

There's something different about a workout when the women beside you are cheering you on, making you laugh between sets, and pushing you to grab that heavier weight or one last rep.

You show up for the workout, but the community? That's what keeps you coming back.

Come lift with us 💪

Entirely too many of you women put your partner, kids, friends, grandparents, parents, PETS, needs above your ownEver he...
10/07/2026

Entirely too many of you women put your partner, kids, friends, grandparents, parents, PETS, needs above your own

Ever hear the phrase "If mamma aint good, aint nobody good?"

You spend your entire life being the foundation for everyone around you neglecting to pour and cure your OWN concrete

YOU DESERVE and you NEED to refill, reset, and lord Jesus, ESTABLISH a foundation for YOU to stand on so you can hold up those around you

Where does that start? By getting physically stronger, lifting weights, and enmeshing yourself into a culture of other women who POUR INTO YOOOUUUU

Cause...you also cant pour from an empty cup

Enough -isms for today. Put yourself back on the schedule and book a zero pressure gym tour. I promise, we will not be another voice that pushes you into something...we listen and accept if we are not your best fit.

But you never know, you may just like it here.

Address

738 West Main Street
Lexington, SC
29072

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 2pm
Saturday 8am - 10am

Telephone

+18038794242

Website

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