Lexington Fit Club

06/09/2026

Laura is putting in an order- if you want to save on shipping DM us by the end of the week with your swag needs!

Small town gym open 24/7 365 days a week offering brand new equipment, group fitness, and experienced personal trainers.

06/04/2026

Pep curious? DM us for more info on the science behind the hype. We have done the homework 📚 got the certs ✅ and love sharing knowledge.

06/01/2026

Summer’s here! Beat the heat with morning sessions. Whether you want to run faster, hit harder, jump higher, or just feel good in your skin, we’ve got you. Train solo or with friends—our trainers are certified in sports performance, conditioning, barbell rehab, functional fitness, women’s health, and military training. Let us take you to the next level!

05/25/2026

Murph workout complete! These 2 amazing young ladies crushed an incredibly tough workout and finished in under 1 hour! So proud of their determination, grit, and hard work!!

05/18/2026

This Memorial Day, join the powerful tradition of completing “Murph” — a Hero workout that turns sweat into remembrance. 🇺🇸💪

Murph honors Navy Lieutenant Michael P. Murphy, a fearless SEAL from Patchogue, New York, who was killed in action in Afghanistan on June 28, 2005, during Operation Red Wings. He was posthumously awarded the Medal of Honor for his extraordinary bravery. This workout was one of Mike’s favorites — he even called it “Body Armor.” CrossFit introduced it as an official Hero WOD in 2005, and the Memorial Day tradition grew organically in gyms worldwide as a way for athletes, military members, first responders, and everyday people to honor fallen heroes through grit and effort.

The Murph Workout (for time):
• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1-mile run

Pro tip: Wear a 20 lb weighted vest (or body armor) if you have one — it’s optional but adds that extra challenge in Mike’s spirit. Many scale or partition the middle section (think rounds of 5 pull-ups / 10 push-ups / 15 squats, like the classic “Cindy” WOD) so anyone can participate, no matter your fitness level.
Murph is more than a workout — it’s a shared act of respect, resilience, and unity. Thousands around the globe tackle it every Memorial Day to remember those who made the ultimate sacrifice so we can live free.

While we won’t have an organized effort this year, we encourage you to take an hour out of your holiday and get it done. Whether you’re crushing it solo or with your gym crew, you’re part of something bigger. Let’s honor the fallen — one rep, one mile, one memory at a time. Don’t forget to post your pics and tag us!

05/10/2026

We can’t forget our favorite quiet but mighty Shawnalee. She is the epitome of strength and grace. We wish her and all our moms a Happy Mother’s Day!!

05/10/2026

Compared to Jeremy and Tim asking to look stronger… (they were obviously jealous of Laura’s green tan and huge muscles from the other day!)

05/10/2026

The original …

05/01/2026

Actual photograph of Laura this morning when nearly every machine was still loaded, with no one using them.

04/25/2026

We have added a few more peptides. Join our telegram to see which ones and whats coming next week. Here is the link.

https://t.me/+GoqSYpkfLKVlMWUx