ISI Elite Training - Lexington, SC

ISI Elite Training - Lexington, SC ISI Elite Training offers a 50 minute high-energy, coach-led session for all fitness levels that will give you the results you deserve.

Our signature workouts take members through a fast-paced training session, increasing strength and burning fat.

HAPPY LOWER BODY THURSDAY, ISI FAM!! 💚💪Way to show up and put in the work today, team! 🔥👏💚 12:30 PM – We had the pleasur...
06/11/2026

HAPPY LOWER BODY THURSDAY, ISI FAM!! 💚💪

Way to show up and put in the work today, team! 🔥👏

💚 12:30 PM – We had the pleasure of welcoming Alana from ISI Grovetown! Thanks for visiting and bringing the energy!

💚 6:10 PM – Keri and Maddison absolutely CRUSHED their first session on the turf! 💪👏 We loved having you out there and can't wait to see what's next!

Keep showing up, working hard, and supporting each other. That's what ISI is all about! 💚🙌

06/11/2026

📲🚀 YOUR MEMBERSHIP JUST ELEVATED! 🚀📲

Your fitness journey just got even better with the NEW My ISI Coach App! 💚

Track your Quarterly Benchmark results, daily habits, personal records, and progress all in one place—anytime, anywhere, right at your fingertips. 👆

📱 Download it from the Apple App Store or Google Play, or simply scan the QR code on the lobby TV during your next session.

Don’t miss your chance to level up your results and celebrate every milestone along the way. Your strongest self starts with tracking your progress! 🔥

💚

🔥 FULL BODY WEDNESDAY RECAP + EPIC BATTLE OF THE BLOCKS 🔥What a day on the turf! Full Body Wednesday brought the energy,...
06/10/2026

🔥 FULL BODY WEDNESDAY RECAP + EPIC BATTLE OF THE BLOCKS 🔥

What a day on the turf! Full Body Wednesday brought the energy, the competition, and some incredible milestones. 💪

First, a huge congratulations to everyone who participated in today's Battle of the Blocks! The effort, teamwork, and determination on display were nothing short of ELITE. 👏

🏆 BATTLE OF THE BLOCKS CHAMPIONS 🏆

🔹 Block 1: Arden & Joy - 187 Reps
🔹 Block 2: Ed & Jarett - 150 Reps
🔹 Block 3: Ed & Jarett - 78 Reps
🔹 Block 4: Ed & Jarett - 143 Reps
🔹 Block 5: Ed & Jarett - 202 Reps
🔹 Block 6: Shelley & Mable - 113 Reps

Congratulations to all of our block winners for bringing the heat and setting the standard! 🔥

🎉 MILESTONE SHOUTOUT 🎉

💥 Jon Larsen crushed his 200th session milestone today! Your consistency, dedication, and commitment to the process continue to inspire everyone around you. Congratulations on 200 strong, Jon!

🌟 Breanna Statton completed her very first session on the turf today! Welcome to the IronNation family, Breanna! We are excited to be a part of your fitness journey and can't wait to see what's ahead.

💚 Amanda Avery is OFFICIALLY BACK!! We are so excited to have you back on the turf and doing what you do best! IronNation is better with you in it! Welcome back, Amanda! 💪

Thank you to everyone who showed up, worked hard, supported one another, and made today's Full Body Wednesday one to remember.

Train hard. Celebrate wins. Rise as one.

HAPPY UPPER BODY TUESDAY, ISI FAM!! 💚💪What an amazing day, team! Way to show up, put in the work, and bring the energy! ...
06/09/2026

HAPPY UPPER BODY TUESDAY, ISI FAM!! 💚💪

What an amazing day, team! Way to show up, put in the work, and bring the energy! 🔥💪💚

🏆 5:00 AM
😮‍💨🔥💪 Christopher hit an incredible 500 sessions on the turf! What a milestone!

🎉🎂🎊 We also celebrated Mackenzie’s Birthday! Your ISI family wishes you the happiest birthday and an amazing year ahead!

🏆 8:30 AM
💚👏💪 Cassie hit 150 sessions on the turf! Keep crushing it!

🏆 6:10 PM
💪👏💚 Larrisa crushed 50 sessions on the turf! Awesome work!

Help us congratulate these rockstars and celebrate all of today's wins! 💚🔥💪

06/09/2026

🔥 Turf Tip Tuesday 🔥
💪 Real Coaching. Real Cues. Real Results. 💪

This week, Coach Antonio is breaking down the Underhand Barbell Row, one of the best exercises for building a stronger back, improving posture, and developing pulling strength when performed correctly.

✅ Form Tips:
• Keep your chest proud and shoulders pulled back.
• Hinge at the hips and maintain a flat, neutral spine.
• Grip the bar with your palms facing up (underhand grip).
• Pull the bar toward your lower ribs or upper waist, keeping your elbows close to your body.
• Squeeze your back muscles at the top of each rep.
• Control the weight on the way down—don’t let gravity do the work!

🚫 Common Mistakes to Avoid:
• Rounding your back.
• Standing too upright and turning it into a shrug.
• Using momentum instead of muscle.
• Letting your shoulders roll forward at the bottom.

Remember, the goal isn’t to move the most weight—it’s to move the weight with purpose and proper technique. Small adjustments in form can lead to bigger gains, better performance, and fewer injuries.

Drop a 🔥 in the comments if you’ve tackled rows this week, and let us know what movement you’d like Coach Antonio to cover next!

What a day, team! 💪🎉We absolutely crushed National Best Friend Day on the turf. We hope everyone shared plenty of laughs...
06/08/2026

What a day, team! 💪🎉

We absolutely crushed National Best Friend Day on the turf. We hope everyone shared plenty of laughs, high fives, and hard work throughout the day!

🏆 6:00 AM – Jamie hit an incredible 500 sessions!

🎉 7:20 AM – We welcomed Lance, Robert, Megan, and Elizabeth for their very first sessions.

⭐ 12:30 PM – We celebrated our Members of the Week, Joe and Jasmine! And Tammy is on fire after reaching 50 sessions!

🔥 3:50 PM – Jessica crushed her first session!

👏 5:00 PM – Raeghan crushed her first session!

💥 6:10 PM – Kyndall crushed her first session!

Every day this community gets stronger. 🚀
We'll see everyone tomorrow for Upper Body Day! And don't forget—it's Taste Test Tuesday. Stop by the lobby during your session to sample our new Peanut Butter Vanilla Human Whey Protein. 🥜🍦

And that’s a wrap on Hypertrophy Week with an awesome Full Body session! 💥 Way to show up and put in the work, team.We k...
06/07/2026

And that’s a wrap on Hypertrophy Week with an awesome Full Body session! 💥 Way to show up and put in the work, team.

We kicked off the morning with Ashton, Desiree, Lauren, and Karolina hitting their very first sessions on the TURF. 👏

A huge congratulations goes out to Drew for crushing an incredible 750 sessions! 🔥

We also celebrated Stefanie’s belated birthday today! 🎉 Of course, we couldn’t let the occasion pass without making her roll that birthday dice😉

We can’t wait to everyone back tomorrow for Lower Body! And don’t forget—it’s National Best Friend Day. Grab your workout buddy and come celebrate the best way we know how💪💚

06/06/2026

🔥 HYROX-Inspired Saturday 🔥

Our members came ready to work and absolutely crushed today’s HYROX-inspired workout! 💪 From start to finish, they brought the energy, effort, and determination that make this community so special.

Big challenges. Bigger results. 👊

Who’s ready for the next one? 🔥

HAPPY SATURDAY, TEAM!!! 🎉💪💚Amazing work today, team! Way to show up, show out, and bring the energy. Y’all’s effort was ...
06/06/2026

HAPPY SATURDAY, TEAM!!! 🎉💪💚

Amazing work today, team! Way to show up, show out, and bring the energy. Y’all’s effort was absolutely unmatched today! 🔥

🌟 7:00 AM
Anthony CRUSHED his first session on the turf!!! 💪🔥💚
Hailey is back and officially part of the family!!! 💪💚🔥

🌟 9:45 AM
Tracie CRUSHED her 400th session on the turf!!! 💪🔥🏆
Daniel is now OFFICIALLY official with us!!! 💪💚🔥

And a huge shoutout to everyone who took on HYROX—way to crush it and represent! 💪🔥🏃‍♂️🏃‍♀️
So proud of this team and the work being put in every single day. Keep showing up, keep pushing, and keep getting better! 💚🔥💪

Address

425 Columbia Avenue
Lexington, SC
29072

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 5pm
Wednesday 5am - 7pm
Thursday 5am - 5pm
Friday 5am - 7pm
Saturday 8am - 10:30am
Sunday 8am - 2pm

Telephone

+18039359009

Website

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