ISI Elite Training - Lexington, SC

ISI Elite Training - Lexington, SC ISI Elite Training offers a 50 minute high-energy, coach-led session for all fitness levels that will give you the results you deserve.

Our signature workouts take members through a fast-paced training session, increasing strength and burning fat.

09/04/2026

BIG wins on the TURF today! 💚🔥

👏 Dana Parks — 300 sessions
👏 Amy Rountree — 800 sessions
🎉 Happy Birthday, Katie Valerdi!
👏 Taylor Martin — 350 sessions
👏 April Jackson — 1,000 sessions
👏 Shelly Rivers — 1,500 sessions
👯 Sophia brought her guest, Rylee!
💚 Caroline Mills crushed Session ONE!

Milestones, birthdays, new faces & BIG energy. Just another great day at FLEXINGTON! 💪

🎉 Another day of celebrations and firsts on the TURF! 💚We kicked things off at 6AM celebrating Ed Wise with a BIRTHDAY S...
09/03/2026

🎉 Another day of celebrations and firsts on the TURF! 💚

We kicked things off at 6AM celebrating Ed Wise with a BIRTHDAY SESSION! 🥳💪

Then we welcomed TWO new faces to FLEXINGTON:
🔥 8:30AM — Heather crushed SESSION #1!
🔥 6:10PM — Carley finished the day strong with SESSION #1!

Birthdays, new beginnings, and plenty of hard work — we love days like this! 💚

Help us wish Ed a Happy Birthday and give Heather & Carley a big FLEXINGTON welcome! 👏🔥

🔥 BIG MILESTONES ALL DAY LONG AT FLEXINGTON! 🔥We kicked off the day at 5AM with Rico crushing an incredible 1,400 SESSIO...
09/02/2026

🔥 BIG MILESTONES ALL DAY LONG AT FLEXINGTON! 🔥

We kicked off the day at 5AM with Rico crushing an incredible 1,400 SESSIONS on his BIRTHDAY! 🎉💪 Talk about starting the day BIG!

Then the milestones kept rolling:
💚 6AM — Sydney crushed her 50TH SESSION!
💚 7:20AM — Ryan hit 150 SESSIONS!
💚 3:50PM — Blake joined the 500 SESSION CLUB!
💚 6:10PM — Aleeza crushed SESSION #1!

From session ONE to 1,400, every milestone represents showing up, putting in the work, and getting stronger. We’re proud of every single one of you! 💪🔥

Help us celebrate this crew in the comments! 👏💚

BIG MILESTONES ON THE TURF TODAY! 💚🔥From early morning to evening, FLEXINGTON was putting in the WORK!💪 Shannon kicked o...
09/01/2026

BIG MILESTONES ON THE TURF TODAY! 💚🔥

From early morning to evening, FLEXINGTON was putting in the WORK!

💪 Shannon kicked off the day by crushing 600 SESSIONS with the 6AM crew!
🔥 MJ joined the 600 SESSION CLUB at 3:50PM!
👏 Chris finished the day strong, hitting 550 SESSIONS at 6:10PM!

That’s 1,750 sessions worth of consistency, hard work, and showing up. 💪

Help us congratulate Shannon, MJ, and Chris on these HUGE milestones! 💚🔥

09/01/2026

🔥 TURF TIP TUESDAY w/ COACH COURTNEY 🔥

BENCHMARK WEEK IS COMING. 👀💪 Time to sharpen up the fundamentals and make every rep count.

This week, Coach Courtney is breaking down the GOBLET SQUAT!

🏋️‍♀️ LOCK IT IN:
• Dumbbell tight to your chest
• Core tight — NO arch in the back
• Weight through your heels
• Sit into the squat
• Hit that 90° depth
• Knees track over your feet

Dial in your technique now. Show up ready. BENCHMARK WEEK. LET’S WORK. 🔥

BIG DAY OF WINS AT FLEXINGTON! 💚🔥So much to celebrate on the TURF today!💪 Amy crushed an incredible 850 SESSIONS with ou...
08/31/2026

BIG DAY OF WINS AT FLEXINGTON! 💚🔥

So much to celebrate on the TURF today!

💪 Amy crushed an incredible 850 SESSIONS with our 8:30 crew!
💚 Nic Brown made his return to the TURF and is officially locked in for our 21 Day Reset!
🔥 Wesley Hilton hit 100 SESSIONS with the 5PM crew!
⭐ And we’re celebrating our Member of the Week, Jarrod Stokes!

Milestones, fresh starts, consistency, and a whole lot of hard work. THIS is what our ISI community is all about!

Help us show them some love in the comments! 👏💚

🔥💚💪 HAPPY CORE & CARDIO SUNDAY, FAM!!! 💪💚🔥At 8:30 AM, Melissa CRUSHED 400 SESSIONS on the turf with us!!! 💚⭐️💪 What an I...
08/30/2026

🔥💚💪 HAPPY CORE & CARDIO SUNDAY, FAM!!! 💪💚🔥
At 8:30 AM, Melissa CRUSHED 400 SESSIONS on the turf with us!!! 💚⭐️💪 What an INCREDIBLE milestone!!!

And a HUGE shoutout to Izzy, Yessi, Alison & Mike for ABSOLUTELY CRUSHING their FIRST session on the turf with us!!! 💚💥⚡️

We are SO proud of all of you!!! Keep showing up, putting in the work, and making those goals happen! 🔥💪💚

LET’S KEEP CRUSHING IT, FAM!!! 🚀💥

On the Turf this week!
08/30/2026

On the Turf this week!

Address

425 Columbia Avenue
Lexington, SC
29072

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 5pm
Wednesday 5am - 7pm
Thursday 5am - 5pm
Friday 5am - 7pm
Saturday 8am - 10:30am
Sunday 8am - 2pm

Telephone

+18039359009

Website

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