Alpha & Omega Training

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Alpha & Omega Training Personal training for kids, teens & adults. Build strength, improve fitness, develop athletic skills & stay consistent. Personalized training built around YOU!!

Train at my home gym, your home, outdoors or a local gym. Alpha & Omega Training is an in home personal training experience like no other. We do things a little differently, but TRUST me, it's in the best interest of our clients. We have a wide range of workout plans, including home strength and cardio training that can be individually customized to fit our client needs. We have experience training a wide variety of people in verious walks of life. We also offer the one on one aspect that a lot of people desire when it comes to getting in shape, accountability and longevity goals. We can help take you to the next level, where ever that may be in your workout regimen. Contact us today to help you with motivation and desire to reach those goals that you've been dreaming about.

Good morning!🌞 Do you believe that you can drop a few pounds, get stronger or become a better athlete?? Y'all gotta beli...
10/19/2026

Good morning!🌞 Do you believe that you can drop a few pounds, get stronger or become a better athlete??

Y'all gotta believe in your goals & yourself before anyone else. Let's goo!! Get out there & go crush today!

10/18/2026

What's the point of working toward a healthier life if you're not enjoying it along the way? 🌮

Fitness isn't about giving up everything you love! It's about finding balance, building healthy habits, and making choices that support the life you want to live.

🤠Enjoy the tacos. Stay active! Spend time with your family.

A healthy lifestyle should give you more freedom to enjoy life's moments, not make you feel guilty about them.

And sometimes, it's just good to be alive and enjoy the blessings right in front of you. 🙌🏾

What's one food you'll never give up??


I don't work out 3–4 times a week just to lift heavier weights or build muscle‼️I train so I can have the strength, endu...
10/16/2026

I don't work out 3–4 times a week just to lift heavier weights or build muscle‼️

I train so I can have the strength, endurance, and energy to do the things that matter outside the gym.

🏕Whether it's taking care of my own yard, helping a neighbor, or keeping up with my family! Staying active makes a difference.

There's something rewarding about putting in a hard day's work, especially when it means lending a hand to someone else.👋🏼

Fitness should improve the way you live, not just the way you look.🪩

What are YOU training for??

Happy Friday!! Snacks don't have to work against your goals. When hunger hits, reach for foods that actually fuel your b...
10/09/2026

Happy Friday!! Snacks don't have to work against your goals.

When hunger hits, reach for foods that actually fuel your body instead of leaving you hungry again 30 minutes later.
Mixed nuts are one of my favorite grab-and-go options because they provide: 🥜 Healthy fats 💪 Protein ⚡ Long-lasting energy!

Just remember—they're calorie-dense, so portion size still matters.

Healthy eating isn't about being perfect. It's about making better choices more often.
What's your favorite healthy snack??

Address

Lexington, SC
29071, 29072, 29073

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 9am

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