The Program Lewisville

03/29/2026

A few of our movements from last week: 📈

-The emphasis was on explosiveness and force production. These are the non-negotiables for athletes in every sport

-Focusing on high-output movements and maximum force is how you bridge the gap between the weight room and the field/ court.

Which movement are you adding to your next session?

03/26/2026

🚨🚨🚨 LADIES 🚨🚨🚨

Ready to level up? Start training. ⚡️

- High energy. Science-based programming.
- A community where you will feel comfortable, challenged, and surrounded by athletes who move with purpose.
- Built for the Field. The Court. The Course. The Track. You name it.

⬇️ What we offer: ⬇️

Speed & Agility 🏃‍♀️
• Sprinting Mechanics
• Change of Direction
• Force Production & Absorption

Power & Structural Integrity 🏋️‍♀️
• Traditional Strength
• Isometrics & Plyometrics
• Overhead & Rotational Strength
•Core Stability

If you’ve been looking for a training home that pushes you like a collegiate program, you just found it. No fluff, just elite athletic development.

Athlete Cred: 🔥

Your first session is waiting! Shoot us a DM to connect with our coach to schedule your assessment.

03/22/2026

A look into last week (03/16 - 03/20) ⚡️:

- A new standard is being established. We’re moving with intent and finding ways to compete every single day.

- Last week’s focus :
* Power: Creating & Absorbing Explosive Force
* Rotational Strength
* Scapular Health: Prioritizing upward rotation for longevity.
* Deceleration: Eccentric knee loading to strengthen the “brakes.”
* Isometrics & Plyometrics
* Sprinting Mechanics

- Separation happens in-season. While others are just maintaining, we are working to get 1% better!

Ready to level up your performance? 📥 DM us to schedule your initial movement assessment and start training.

01/28/2026

🔥 ATHLETE SPOTLIGHT: Aaron McNiel 🔥

Results don’t happen by accident.
They happen when work ethic meets consistency.

Aaron McNiel is a prime example of what happens when an athlete shows up, buys into the process, and attacks each session with intent. From strength development to movement quality, Aaron puts in the work when no one’s watching—and it shows.

This is what long-term development looks like.
No shortcuts. No gimmicks. Just reps, discipline, and progression.

👇 Drop a 💪 if you respect the grind
👇 Follow for more athlete spotlights & behind-the-scenes training

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11/21/2025

11/14/2025

10/24/2025