Alloy Personal Training Castle Hills

Alloy Personal Training Castle Hills Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alloy Personal Training Castle Hills, Gym/Physical Fitness Center, 2520 King Arthur Boulevard Ste 101, Lewisville, TX.

06/19/2026

🐶🏋️‍♀️ We believe fitness should be effective... but it should also be FUN.

At Alloy, you'll find us focusing on functional strength, functional movement, and helping you stay strong for everyday life. Lifting groceries, climbing stairs, playing with grandkids, traveling, and doing all the things you love—that's our kind of fitness.

Now, if your workout routine involves synchronized dog aerobics and dancing? 🐕💃

Well... as Coach says, "We're not that kind of gym." 😂

We may not teach canine aerobics, but we do know how to make workouts challenging, rewarding, and fun!

Because getting stronger doesn't mean you can't have a little fun along the way.

🎉 Mark Your Calendars! 🎉Join us for the next Alloy Castle Hills Member Social!📅 Thursday, June 25🕖 7:00 PM📍 Truck Yard –...
06/18/2026

🎉 Mark Your Calendars! 🎉

Join us for the next Alloy Castle Hills Member Social!

📅 Thursday, June 25
🕖 7:00 PM
📍 Truck Yard – The Colony

Come hang out with your Alloy family outside the gym! It's a great chance to relax, enjoy some food and drinks, share a few laughs, and get to know your fellow members even better.

No workouts. No burpees. Just good company and a fun evening together! 💪😎

We hope to see you there!

🥜💪 Recipe of the Week | Cashew Butter Protein BitesNeed a quick snack that works as hard as you do? These Cashew Butter ...
06/17/2026

🥜💪 Recipe of the Week | Cashew Butter Protein Bites

Need a quick snack that works as hard as you do? These Cashew Butter Protein Bites are the perfect grab-and-go option for busy days, post-workout recovery, or when you need a little energy boost.

✔️ Packed with protein to support muscle recovery
✔️ Satisfies cravings without the crash
✔️ Easy to make and meal-prep friendly
✔️ Perfect for pre- or post-workout fuel

Small bite. Big nutrition. These delicious protein bites prove that healthy snacking can be simple, convenient, and incredibly tasty. 🔥

HealthyHabits StrongerTogether

💪 Trainer's Tip of the Week: Farmer's CarryIt may look simple, but the Farmer's Carry is one of the most effective exerc...
06/16/2026

💪 Trainer's Tip of the Week: Farmer's Carry

It may look simple, but the Farmer's Carry is one of the most effective exercises for building real-world strength. 🔥

This movement challenges your grip, core, shoulders, posture, and lower body—all while teaching your body to work as one unit.

Remember:
✔️ Chest up
✔️ Core braced
✔️ Shoulders down and back
✔️ Walk tall and controlled

Farmer's carries help prepare you for everyday activities like carrying groceries, lifting luggage, moving heavy objects, and more.

Train for life, not just the gym. 💪

Quote of the Week 💬“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success....
06/14/2026

Quote of the Week 💬

“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success.” — Dwayne Johnson

You don't have to be perfect. You don't have to set a personal record every workout. You just have to keep showing up.

The small things you do consistently today become the big results you celebrate tomorrow. 💪

Let's make this week count!

06/12/2026

💪 A Proven Leader Joins Alloy Castle Hills

Please join us in welcoming Chris as the new Director of Alloy Castle Hills!

Chris brings a wealth of experience, a passion for helping people succeed, and a proven track record within the Alloy family. Having led the team at the first Alloy location in Texas, he understands what it takes to build a strong community and deliver exceptional results.

We're excited for our members to get to know Chris and experience his leadership, energy, and commitment to helping every member become the strongest version of themselves.

Be sure to say hello the next time you're in the studio and help us give Chris a warm Alloy welcome! 💛

💙 Men's Health Month Reminder 💙As men, it's easy to put work, family, and everyone else's needs ahead of your own. But y...
06/11/2026

💙 Men's Health Month Reminder 💙

As men, it's easy to put work, family, and everyone else's needs ahead of your own. But your health matters, too.

Taking care of yourself isn't about vanity—it's about having the strength, energy, and confidence to show up for the people who depend on you and the life you want to live.

Whether it's making time for your workouts, prioritizing sleep, managing stress, or building healthier habits, every step counts. The best investment you can make is in your own health.

This Men's Health Month, commit to becoming a stronger, healthier version of yourself. Your future self—and your family—will thank you.

 

🍎💪 5 Nutritious & Delicious Snacks for a Healthier You!The work you put in at the gym is important—but what you eat betw...
06/10/2026

🍎💪 5 Nutritious & Delicious Snacks for a Healthier You!

The work you put in at the gym is important—but what you eat between workouts matters too. Choosing snacks that combine protein, healthy fats, and quality carbs can help keep your energy up, support recovery, and keep hunger in check.

⭐ Almonds + Dark Chocolate
⭐ Greek Yogurt + Honey
⭐ Apple + Peanut Butter
⭐ Carrot Sticks + Hummus
⭐ Rice Cake + Avocado

These simple snack combinations are packed with nutrients and can help fuel your workouts, support muscle recovery, and keep you feeling your best throughout the day.

Remember: fitness isn't just about the hour you spend training—it's about the choices you make the other 23 hours, too. 🔥

06/09/2026

🚴‍♂️💪 Trainer's Tip of the Week

This week, Coach Junior is talking about the benefits of adding cycling to your strength training routine this summer.

Cycling is a great low-impact way to improve cardiovascular health, build endurance, and support recovery while giving your joints a break from the demands of strength training.

The best fitness plan isn't choosing between cardio and strength—it's finding the right balance of both. 🔥

Whether you're hitting the trails, the road, or a stationary bike, cycling can help keep you moving, improve your conditioning, and complement the strength you're building in the gym.

💪

💪✨ MILESTONE MONDAY at Alloy Castle Hills! ✨💪Today we're celebrating an incredible accomplishment! 👏🔥🏆 Michal – 125 Work...
06/09/2026

💪✨ MILESTONE MONDAY at Alloy Castle Hills! ✨💪

Today we're celebrating an incredible accomplishment! 👏🔥

🏆 Michal – 125 Workouts

125 workouts is no small feat! It represents dedication, consistency, and the decision to keep showing up for yourself week after week. Every session adds up, and milestones like this are proof that hard work pays off. 💪

Michal, we are so proud of your commitment and all the progress you've made along the way. Thank you for being such an important part of the Alloy Castle Hills family! ❤️

Help us congratulate Michal on reaching this amazing milestone! 🎉

Address

2520 King Arthur Boulevard Ste 101
Lewisville, TX
75056

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+19723609103

Website

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