I started taking Zumba classes because I love to dance and knew that it would be a great way for me to get back in shape since I tend to get bored working out. I don't know what I would do without Zumba now! It truly feeds my soul, I have such a passion for what I do. I give my all and continue to educate myself to be the best instructor I can be and help anyone that is willing to let me :) Zumba is truly a PARTY and is exercise in disguise! I promise you, there is no risk in trying a class because your first class with me is ALWAYS free! Give me a couple classes and you too will want to continue to party :)
Strong Nation is an entirely different program!!! This program is HITT and will push you to your limit - in a great way! Expect to see things like push-ups, burpees, squats, etc. I am able to provide different levels, but this format is far more intense than my Zumba class. Strength and Conditioning is held at Rove Fitness on Tuesdays and Thursdays at 5:30 & 6:30 pm. I coach the workout prescribed through the gym. All equipment is provide at the gym. Power Flow is an Ampd Strong format. This is strength for the yoga person and yoga for the strength person. You will work on mobility, balance and strength all in one class! You will need a yoga mat, a 5 or 10 pound kettlebell, and a medium (or low) resistance band. I have medium resistance bands available to purchase for $4 in class. I am very proud to say that I am now also an Ampd Power Flow Choreographer!!! As a licensed Group Fitness Instructor, I feel that fitness is for ANYONE and am more than happy to modify any workout to meet your needs!!! You can try any of my classes your first time free! Come join me in creating your own fitness journey!!!
